Ngomfoloko kanye ne-spoon
Ukulawulwa kwegolide kokuya ku-pancreas ukudla, hhayi ukugwema isisu sakho. Izinhlobo ezinamafutha amaningi enyama nezinkukhu - ingulube enezinhlayiya, ihansi, i-duck. Konke lokhu kufanele kugosiwe kuze kube yilapho kunomsoco omnyama, we-steaming ukhiwa futhi uphuziswa ngokweqile nge-sauce enamandla - ama-pancreas - isitho esithinta umzimba asibekezeleli ukudla okuthosiwe nokucwebezelayo. Ngemuva kwesidlo esinjalo, ungashintsha ngokushesha ukuze uqhume namanzi. Ukuzila ukudla kungenye yezindlela eziphumelelayo zokuphatha ama-pancreas.
Ungathandi i- pannock engenangqondo ebhemayo: inhlanzi, isoseji.
Ngakho-ke, kusuka ezidleni zasolwandle sikhetha lezo ezaziphekwe indlela yokubhema. Futhi uma engeza ukunambitheka kokwenziwa kwesoti - ukugijimela ku-ambulensi kuya ku-gastroenterologist. Ziqaphele ukuthi ama-pancreas empeleni ayakuthanda inhlanzi - i-cod, i-pike umkhonkwane, i-hake, i-pike. Kodwa lezi zidlo zokupheka zingcono ukupheka abashadile, ihhavini kuhhavini, isobho.
Siyaqonda ukuthi indlela yokuphila enempilo yinto yethu yonke, futhi sithola ubisi bemikhiqizo yobisi - ama-curds, i-cottage shizi, ukhilimu omuncu, ama-yoghurts. Futhi ukhuluphele! Izipho ezivela e-Burenka (uma zinephesenti elimnandi lamafutha) kahle "uhlwanyele" ama-pancreas - isitho esivumayo. Futhi, ngokuphambene nalokho, ubisi luthonywe kakhulu yilo gland ezitsheni (ku-porridges nokunye), ama-cottage shizi angewona acidic kanye namafutha aphansi ngendlela ye-puddings, i-kefir.
Siyaqiniseka ukuthi le ndoda ivela emndenini wama-herbivores, futhi ngamapuleti amakhulu siphula imifino nezithelo. Yiqiniso, ngendlela yayo eluhlaza! Amakhosi enza ama-peas, ubhontshisi, nezinye ubhontshisi - ama-pancreas amakhosana akafuni ukuhlala kubhontshisi. I-pancreas ayinaso isikhathi sokucubungula imiqulu eminingi ye-phytoids - futhi ihlela abahlaziyi. Siyakuhalalisela: iparadesi yezithelo ngeke ibone amasonto amaningi. Okokuqala, kuyoba khona indlala ephelele, abese-crackers, ke-kashki emanzini, inyama ebilisiwe, inhlanzi. Futhi emva kwezinsuku ezingu-10-14, uma konke kuhamba kahle, i-gastroenterologists izovumela izaqathe ezincane ezenziwe yi-stewed, ikholifulawa, ama-apula abikiwe. Imifino nemifino emifino izovumela kuphela, uma i-pancreas isabuyiselwa kahle.
Sihlela impilo ngesitayela sikaWinnie the Pooh nomama weNdlu eKhaya. Amaqebelengwane, amaqebelengwane - ikakhulukazi ngamafutha anamandla okhilimu! - izimbangi ezinhle ekulwa namaphakethe - isitho esingenangqondo. Ushukela, uju, ujamu, ushokoledi, i-marmalade nayo ayiyona into ayithandayo (kodwa angakwazi ukubekezelela lezi maswidi uma zimbalwa). Futhi njenge-jelly, i-marshmallow, i-jelly.
Futhi, eqinisweni, siyakholelwa ngokuqinile ukuthi izimbiza zezithelo ezingavunyelwe zizosiza ukugaya imithi ene-enzyme. Amathebulethi angasindisa ama-pancre ngesikhathi sokudla ngokweqile, kodwa kanye noma kabili.
Ngendebe nengilazi
Kuzo zonke iziphuzo, okubaluleke kakhulu yi-soda. Kubangela ukuqhuma futhi kungathandwa kakhulu yi-pancreas - isitho esithinta isisu. Futhi uma i-pop ikhathele ngamakhemikhali ahlukahlukene - lena yindlela enokwethenjelwa nakakhulu yokuthola ubuhlungu ku-plexus yelanga. Mane ukhohlwe ukuthi ungakwazi ukucima ukoma ngamanzi amaminerali ngaphandle kwegesi, i-teas emnyama ne-green, umhluzi wezintambo ze rose, i-compote, uzvar, inenzuzo ye-pancreas yensimbi. Kodwa izindebe ezinkulu zeziphuzo zezithelo, izithelo nezitshalo zemifino, akathandi. Le nzuzo kufanele ilandelwe ngokulinganisela.
Ikhofi - yokudla kwasekuseni, isidlo sasemini kanye no-midnight ntambama. Futhi enye ihora lesigamu sokudla. Kungcono ngobisi noma ukhilimu. I-black dope ngenhla, ngisho nekhanda elinamafutha obisi, liqeda ngokuphelele umhlengi ophansi kwesisu.
Ngamaholidi, sihlela "ezemidlalo ngotshwala" futhi siphuze: i-champagne, i-martini, iwayini, i-cognac. Igama le-potion ephuzayo ayinandaba - ucezu lwethu oluthandekayo lwensimbi alubekezeli utshwala nganoma yiluphi uhlobo. Umphumela okungenani uhhafu wonyaka wokunakekelwa okuphelele. Ngokugula okudakayo okudakayo akunakwenzeka nhlobo.
Ngesentimitha
Emzabalazweni wesibindi, sibonisa ukuzithiba okukhulu futhi ungadli usuku lonke noma imvuthu. Futhi kusihlwa sigubha ukunqoba eduze kwesiqandisisi. Ngokwemvelo sithumela umlenze wenkukhu emlonyeni (ungase futhi ungabahluleli abawina), i-ingulube yengulube, isaladi yemifino, i-yogurt, ekhangayo "i-Napoleon" (kahle, kwenzekani kumuntu ovela kwesinye sekhekhe?!). Ama-pancreas, asebenze usuku lonke, ngeke amelane nomthwalo onjalo - futhi uzophuka. Ngendlela, le gland ikhiqiza ama-enzyme ekugaya ukudla, nama-hormone: i-insulini, i-glucon, i-lipo-cain, i-somatostatin. Isiteleka sakhe sizoholela ekuhlulekeni kwe-hormone. Kukhona ithuba isikhathi eside ukuba ungashiyi iqembu le-fatties - ngisho noma udla njalo.
Esimweni sebhizinisi
Siyesaba, sisabela ngokuqinile emazwini osebenza nabo kanye nabaphathi, sikwazi ukuzikhandla ngokweqile ngaphambi komhlangano ozayo. Ukucindezeleka kubangele ukuphazamiseka kwamadaysi we-bile, aseduze namathanga we-pancreatic. Ukusabela kwamakhansela okwesabekayo kudluliselwa kuye, kubangela ubuhlungu. Ikomishi yetiyi noma ingilazi yamanzi ingasindisa isimo. I-liquid encane izonciphisa isikhuhlane se-spasm - futhi iyoqinisa ingcindezi ebucayi.
Ngo-bikini
Ukuphumula - phumula! Ngolwandle oluhlaza okwesibhakabhaka sigijima elangeni kusukela ekushoneni kwelanga kuze kufike ilanga. Futhi ngaphambi nangemva kweholidi asikwazi ukuphuma ku-solarium, i-sauna, ukugeza. Ukushisa ngokweqile kuyindlela ephumelelayo ngokumelene ne-pancreas gland.
Ngendwangu yokugqoka
Ephathini siphenduka indawo yokudoba impela - sibhema, sibhema, sibhema. Ukubhema ugwayi kuholela kuma-vasospasms, okucasula ama-pancreas. Kuhle kakhulu ukuba umngane nogwayi esithombeni esingenalutho (isincomo: ngaphambi kokuthi iqembu lihlele usuku lokulayishwa). Kubalulekile ukuhlala yonke imikhosi kuze kube sekuseni. Yeka ukuthi kungakanani kulokho kuphila - sizolala kamuva! Ngokuvamile, udinga ukwenza konke okuphambene nomqondo ovamile - futhi ungene ezindlini ngaphandle kokulahlekelwa ...