Isisu esisendlini esinezintambo kanye nesisu esisodwa siphupho kunoma yimuphi owesifazane. Kodwa indlela yokuyifinyelela ngokuvamile ivame ubunzima: ukukhulelwa nokubeletha, ukushaywa umoya, ukucindezeleka, ukudla okunomsoco nokuntuleka kokusebenza ngokomzimba yizinto ezingaba yisithiyo esikhulu. Ungaqali ukulwa ne-flabbiness ngokusebenzisa ukudla okudliwayo namahora okuqeqesha - okokuqala kwanele ukwenza imithetho emihlanu elula.
Isinyathelo esisodwa ukudla okulinganiselayo. Imifino, izinhlanzi nezinyama zenyama, ukudla kwe-lactic acid namantongomane - imikhiqizo encane yefulawa, uphuzo olunobuthi, usawoti kanye namasiki.
Isinyathelo sesibili ukulawula imicabango emibi nemicabango. Umsebenzi wokukhathazeka wezinto eziphilayo unendawo yokucabanga ngesimiso sokugaya ukudla nokucindezela imisebenzi yawo.
Isinyathelo sesithathu - ukuphefumula okufanele futhi nokuhleleka. Ukubuyela emuva ngokuqondile, ngisho nokuphefumula okujulile ukusekela umgogodla nokuqinisa imisipha yomshini.
Isinyathelo Sesine - phumula. Imikhuba yokuzindla, i-aromatherapy nomculo wesizinda esithulile kunciphisa ukukhathazeka futhi kulethe isimiso sezinzwa sisilinganise.
Isinyathelo sesihlanu - ukuzivocavoca okulula. Kuqinisa imisipha, kusiza ukunciphisa ama-deposit amafutha, kukhulula ukuvuvukala nokuphazamiseka.