I-malaise evamile ingaphazamisa iholidi elihle kunazo zonke olulindele. Ukuvimbela lokhu, unakekele impilo yakho kusengaphambili. Siqoqe amathiphu angu-15 weholide ephumelelayo. Kodwa khumbula: lezi yizixwayiso eziyisisekelo kuphela zezivakashi eziholidini. Ungaqhubeka lolu hlu ngokwakho ...
Ukulungiselela indiza
Ososayensi bayaqiniseka ukuthi ushintsho lwezikhathi ezimbili-ezintathu zomzimba kakade lucindezelekile. Uhlala ngewashi lakhe langaphakathi futhi alungele ukukhulisa noma ukunciphisa i-wake. Indiza ende ekude ngamakhilomitha angu-10 - enye ukucindezeleka. Ukucindezelwa kwamanzi endizeni - njengasezintabeni eziphakeme ngamamitha ayi-2000. I-oksijeni ayitholakali, umsindo ezindlebeni, ukulala nokuziqhenya kwamanzi kuyabonakala. Umzimba uzama ukuqonda okwenzekayo. Ngeshwa, ngemuva kwezindiza, umuntu angase azizwe ephukile izinsuku eziningana. Gwema lokhu emandleni akho, uma uqala ukulungiselela indiza ezinsukwini ezingu-4-5. Landela iseluleko sethu - lezi yizinto zokuqapha eziyisisekelo.
1. Phuza amavithamini. Abagijimi nabantu, ngokuvamile abahamba ngezindiza emsebenzini, sebenzisa i-adaptogens, imithi emaphilisi nasezintweni zomzimba. Isenzo sabo sisekelwe eqinisweni lokuthi i-vitamin-mineral complex ehambisana nokulinganisela isekela isimiso somzimba sokuzivikela kanye nokusebenza komzimba. I-Adaptogens ingafakwa esikhundleni se-multivitamini evamile. Udinga ukuthatha isonto elilodwa ngaphambi kokuhamba futhi ngesonto elilodwa ngemuva kokufika kwelinye izwe.
2. Hlala ukulala ekuqaleni. Ngamaviki ambalwa ngaphambi kokuhamba, qala ukuguqula umbuso omusha. Indiza eya eNtshonalanga, lapho usuku lukhula, kulula ukudlulisa kuneMpumalanga. Iya emazweni asempumalanga, zama
ulale embhedeni okungenani ihora ngaphambi kokujwayelekile. Ikakhulukazi liphathelene "nezikhukhula".
3. Qala ukulandela ukudla okungakapheli izinsuku ezine ngaphambi kokuhamba, kusiza ukujwayela kalula. Ngosuku lokuqala ungadla ngendlela oyifunayo, ngo-2 - ngokulinganisela, ngomhla wesi-3 - uyanelisa futhi, kepha ngomhla wesi-4 - uphinde uvinjelwe. Ezindizeni, kuzoba lula kuwe.
4. Gonyelwa. Ngisho namazwe afana ne-Austria ne-Switzerland aphethwe yengozini yezivakashi eziholidini. Ehlobo kunezakhi eziningi ze-encephalitis. E-Asia, eMpumalanga Ephakathi naseNingizimu Melika, umuntu kufanele wesabe i-yellow fever, i-hepatitis A ne-B. e-Afrika, i-malaria, i-typhoid, i-tetanus. Futhi njengoba isandulela ngculazi ikhiqizwa isikhathi eside, imigomo yenziwa 3-4 amasonto ngaphambi kohambo.
5. Qoqa ikhi yokusiza lokuqala. Ngisho noma ungumuntu ophilile ngokuphelele, kusukela emanzini angakajwayele, imifino engahlanjululwa, ilanga elisebenzayo, izinkinga zingase ziphakame. Qinisekisa ukuthi uthatha ama-creams kusuka ekushiseni kwelanga kanye namafutha okugcoba (uma uya ehlathini noma ezintabeni).
6. Thatha umsizi ongenamandla: kuzosiza ukuphumula kahle ngesikhathi sezindiza.
Emoyeni
"I-Economy-class syndrome" - lena yinkinga enkulu yendiza ende. Le syndrome ihlotshaniswa ne-thrombosis okuthiwa yi-veins yemigqa engezansi. Kulula nje, imilenze ivuvuka futhi ibuhlungu.
7. Hamba uhamba eduze salon. Futhi uhlale wenze umzimba olula: udonsa uphakamise izinzwane zakho. Noma, ukudonsa ngezandla ezinzwane kunzima ngangokunokwenzeka, zama ukuphakamisa, ngenkathi ucindezela izandla zakho ezinqulwini.
8. Susa izicathulo. Ukuhamba e-salon kungcono ezitokisini ezizimele. Ezindizeni eziningi ezikhishwa ngendiza. Kodwa kungcono ukuthatha nawe ekhaya.
9. Phuza amanzi amaningi. Isiphuzo esingcono kakhulu ngamanzi amaminerali. Ekuphuzeni utshwala, ubuhlobo bubili. Omunye uzophuza ama-gramu angu-50 we-cognac futhi alale, kodwa othile, ngokuphambene nalokho, uzojabula. Kodwa akekho ozolimazwa yi-100-150 amagremu wewayini elibomvu elomile. Okokuqala, kuzonciphisa umphumela we-radiation; okwesibili, kuyothuthukisa umzimba nge-selenium edingekayo, amavithamini A kanye noC.
10. Yidla ngendiza ngokulinganisela. Yenza okuthandayo izitsha zemifino. Ukudla ngokweqile kuyindlela yokwehlisa isimo esijwayelekile.
11. Dlulisa iwashi kwesinye isikhathi kakade endizeni. Ngakho kungcono uqondiswe endleleni yokulala nokuvuka. Kunconywa ukuba ungalali amahora ambalwa wokugcina. Uma kungenjalo, lapho ufika, uzozizwa ukhululekile.
Ukuzijamela emhlabathini
Lapho kunezwe eliyingozi kakhulu, cishe amanzi namakhaya angakini angaba nemiphumela engathandeki. Ungaxhunywanga ngalolu daba (ngaphandle kwalokho kuzobangela okuphambene, umthelela wezobuchopho kakade), kodwa qaphela izitsha zendawo neziphuzo, ngoba ukuzama nje - akusho ukususa konke okukuwo.
12. Ungaphuzi amanzi aluhlaza kwelinye izwe! Ngisho noma uhlala ehhotela lezinkanyezi ezingu-5. Futhi ungawashayi amazinyo akhe. Emazweni asempumalanga, uphuze amanzi kuphela amabhodlela. Ungathengi lutho ematayini! Ezitolo zokudlela, ngisho nokushisa okungama-30 degree, ungathathi isiphuzo ngeqhwa! Ama-ice cubes avame ukukhipha emanzini amathonti. Khumbula ukuthi inkinga enkulu ehlobene nabaseYurophu abanokuphumula emazweni asempumalanga yisifo sohudo nezinye izifo zamathumbu.
13. Ungathembeki ku-buffet. Inkinga ukuthi ngisho nokudla okungenabungozi, uma kuxutshwe futhi kudliwa ngaphezu kokujwayelekile, kungabangela imiphumela eminingi engathandeki. Ngakho-ke, ngisho nokuningi kwezidlo, zama ukukhetha ukudla okukodwa noma ezimbili nesitsha esisodwa esishisayo, futhi ungafaki izinhlanzi, inyama, izilwane zasolwandle nama-saladi kwelinye ipuleti. I-buffet evela kuwe ngeke ibaleke noma yikuphi futhi ibe nesikhathi sokuthi ube nesithukuthezi, futhi isibalo nesisu kuzobonga.
14. Ezinsukwini zokuqala zokuphumula, umthetho "ngaphansi ..." usebenza kahle. Kungcono ukuphuma emsebenzini, ungaphansi, ungaphuzi, kunokuthi "ubuye". Phela, ukuqala kweholide kuvame ukugujwa ukugula nokukhathala okuvela kulolu moya.
15. Amabhishi angaphandle ayenazo "izimanga" eziningi. Isibonelo, emagumbini asempumalanga kunezinhlobo ze-sandwich. Bayaluma izinyawo zabo futhi babangele kakhulu (ukusiza ukuphuza utshwala). Emanzini kukhona i-jellyfish evuthayo, ama-hedgehogs kanye nezinhlanzi ezinama-prickly. Kungcono ukuthola okwengeziwe mayelana nezinkomo zasendaweni ekhaya noma okungenani ulalele izixwayiso zomhlahlandlela ehhotela.
Ngokulandela lezi zixwayiso eziyisisekelo zokuvakasha eholidini, uzozivikela ezinkingeni eziningi futhi uzokwazi ukuphumula futhi uphumule ngempela. Siyajabula!