Kukholelwa ukuthi emva kokuba owesifazane esebe ngumama, angakwazi ukulahlekelwa yizinto eziningi ezibalulekile zobuhle bakhe. Futhi okokuqala, hhayi okungcono, isibalo singashintsha, isisindo esengeziwe singanezelwa, ukuma kwesifuba kungase kubi, ukwedlula amamaki angase avele. Ngenxa yalokhu konke, wena, njengomusha omusha, ungaqala ukuzizwa unhle kakhulu kunangaphambili. Phela, uma uhlezi nomntwana wakho, ukhathele ngaso sonke isikhathi, futhi awunaso isikhathi sokuzibuka futhi ucabange ukuthi kufanele ubheke kangcono kanjani. Kodwa lokhu kuyiphutha elikhulu, ngemuva kwakho konke, ukunakekela ingane, kufanele uhlale uthola isikhathi sakho. Zizenzele okungenani imizuzu embalwa ngosuku, futhi ngokuqinisekile uzobukeka kahle kakhulu. Khumbula ukuthi ukubuka okuhle akuwona umsebenzi onzima kangaka, noma ngabe ungumama. Ngakho-ke, uma uthi: "Ngihlezi nginomntwana, ngifuna ukubheka okuhle, kodwa angikwazi ukwenza lutho" - ungafaki iphuzu ekubukeni kwakho bese ufaka isimo esicindezelekile ngoba uke uzithande, ngoba wena ngokwakho Umama uhlobisa noma yikuphi owesifazane, futhi wena kuphela, udinga ukulungisa kancane lesi sithombe. Ukulandela amathiphu alandelayo, uzobukeka ngokumangalisayo, futhi ubuhle obuhle nokuzethemba, njengowesifazane wangempela nomama omuhle.
Ngifuna isibalo esihle .
Ngokuvamile ngemva kokubeletha owesifazane uthola amapounds engeziwe. Futhi ziyanyamalala kakhulu ngokudabukisayo. Ngaphandle kwalokho, owesifazane kufanele ahlale ekhaya ngaso sonke isikhathi futhi abukele umntwana, ngoba akazitholi amandla okusebenza ngokomzimba, angagcina amakhilogremu angaphezulu. Futhi i-postpartum "tummy", okuyinto, njengokubusa, eyakhiwa ngemva kokwelula imisipha esesigodini sangasese sangasese, ikhumbuza ngokungajabulisi. Ngakho-ke, isifiso esinqunyiwe sokuthi ngihlezi nomntwana futhi ngifuna ukubukeka sikhulu, asishiyi amama amaningi.
Inkinga ngesisu ingaxazululwa ngendlela elula futhi ephumelelayo, ngosizo lwe-electromyostimulation noma isethi ekhethekile yokuzivocavoca umzimba okungenziwa kalula ekhaya, kuhlanganise nabo ekuzivocavoca ekuseni. Kodwa ungakwazi ukuthola amamaki angenelele esikhumbeni ngosizo lwendlela okuthiwa i-mesotherapy.
Ngendlela, udinga ngempela ukuqinisekisa ukuthi ingane yakho inekudla okunempilo. Khumbula ukuthi ukudla kwakho kufanele kube okufanayo. Ngenxa yokudla okunomsoco nokufanele, umzimba wakho uzokwazi ukuthola zonke izakhi namavithamini, ngokuqinisekile okuzokusiza ukuqeda amakhilogremu engeziwe owatholile ngesikhathi ukhulelwe. Futhi, ungakhohlwa ngezidlo ezihlukahlukene zokulahlekelwa kwesisindo ezingeke zikulimaze.
Ngifuna ukubuyisa uhlobo oludala lwesifuba sami .
Amabele asebesifazane ayelokhu ebhekwa njengezinga lobuhle besifazane. Kodwa emva kokubeletha nokuncelisa ingane, ngokuvamile ilahlekelwa ifomu layo langempela. Ngenxa yalokhu, ucansi oluhle kakhulu lusizi kakhulu. Ngemuva kwalokho, inkulumo enjengokuthi "Ngifuna ukubukeka ibe mkhulu" ihlanganisa umqondo kukho konke. Ngakho-ke kuleso simo kubalulekile ukuzama konke ukubuyisela ubuhle bakho besifazane esifubeni sakho. Ungayeki ukuvivinya okukhethekile kanye nokudla kwebele, bese usebenzisa ama-creams akhethekile nama-gel eklanyelwe ukuthuthukisa ukuma nokuqina kwe-bust yakho.
Ufuna ukubheka okuhle - bukela imfashini .
Abesifazane abaningi bakhononda ukuthi bathi "Ngihlezi nengane futhi nginaso isikhathi sokubuka intaba ...". Kuyize njalo, kungukuthi wena, futhi, ungakhohlwa. Ngakho-ke, uma nje unethuba, funda omagazini bezemfashini, noma uvakashele amasayithi kuyi-intanethi, lapho ungajwayela khona izinto ezintsha zakamuva emhlabeni. Khona-ke ungakwazi ukulandelela izinto zakamuva zethando ngokusebenzisa i-intanethi efanayo. Khumbula ukuthi imfashini ibaluleke kakhulu ekubukeni kwesifazane. Ngakho-ke, ukugcina yonke imigodi yemfashini, ungahlala uzizwa uqiniseka futhi ube "umama" wangempela. Ngakho, ukuhamba nomntwana, ungakhohlwa ukuthi ungowesifazane. Gqoka izingubo ezifashini, yenza ukwakheka kwansuku zonke, ukwakheka futhi uqinisekise wonke umuntu ukuthi ungumama - lokhu akusho ukushaya ukubonakala kwakho.
Ukushaja kuyindlela yakho ekupheleleni nasebuhleni.
Zama ukwenza izenzo zamanzi okungenani ezimbili, kathathu ngesonto. Ngokuqinisekile kuzokusiza ukuba uphinde uthole ifomu lakho lomzimba futhi ikunike umqondo wokujabula usuku lonke. Kodwa udinga ukuzizwa ujabule futhi unamandla, njengomunye umuntu.
Ngendlela, ungakhathazeki, uma umsebenzi ngokushaja awuzange unikeze imiphumela emihle ngokushesha. Khumbula ukuthi ukuze umphumela ubonakale, isikhathi nesineke kuyadingeka. Futhi ungafaka ohlelweni lwakho lokuzivocavoca isethi yokuzivocavoca eyenziwe ngokuqondile kumama. Lezi zivivinyo ungakwazi kalula futhi kalula ukwazi ukuzenza ngisho nangendlela ohamba ngayo nengane.
Ungakhohlwa mayelana nokunakekelwa kwesikhumba okuphoqelekile .
Ungakhohlwa ukuphucula njalo isikhumba sakho ngekhilimu, lokhu kuzokusiza ukunciphisa amamaki welula. Phuza amanzi amaningi ngangokunokwenzeka. Lapho umntwana elele, bheka ukubukeka kwakho, wenze imaski ebusweni, izinwele, bese uzithokozisa ngokwakhelwe imfashini okumelwe uyenze nsuku zonke.
Ngamafuphi, ungasho ukuthi uma ingane ilele, ngihlala futhi ngiyibheke ngakho akavuki. Lezi zikhathi ziyakulungele kakhulu lokho. ukuze ukwazi ukuzinakekela. Khumbula, lokhu akusho ukuthi ungumama omubi, vele uthathe umzuzu owodwa, othandekayo.
Ikhanda elisha liphakamisa isimo sengqondo .
Zama ukuchitha isikhathi esiningi izinwele zakho. Phela, izinwele ezimnandi nezilungele kahle - zihlala zifashisa. Ikakhulukazi izinwele, udinga ukulandela ngemva kokubeletha. Phakathi nalesi sikhathi, ukulahlekelwa izinwele okuphawulekayo kungenzeka. Ngakho-ke, zama njalo ukudla ukudla okunempilo futhi usebenzise uchungechunge olukhethekile lwemikhiqizo yezinwele, okuhlose ukubuyisela isakhiwo sabo.
Ukuhamba nengane ukuhamba, ungakhohlwa ngezinwele ezilula zesikhumba, ezingathathi isikhathi esiningi. Into eyinhloko ukuthi uhambe ukuyibhekana nayo. Ngendlela, zama ukushintsha ukubukeka kokubamba njalo ngangokunokwenzeka - lokhu kuzokusiza ukuba ugweme ukukhokha. Khumbula ukuthi izinwele zekhanda azikwazi ukuguqula ukubukeka kuphela, kodwa futhi ukukhulisa isimo sengqondo ngokuphelele. Ngakho-ke, uyohlale unelisekile wena ngokwakho, futhi abanye ngokuqinisekile bazobona izinguquko zakho.
Amagama ambalwa ekuphetheni .
Khumbula ukuthi ngokuzalwa kwengane kunenkathazo entsha nezinkathazo zomndeni, kepha, naphezu kwalokhu, kufanele uzame njalo ukugcina ubuhle bakho nempilo yakho ukuze kamuva, emi phambi kwesibuko futhi ubheke ukuzindla kwakho, ungathi ngokuziqhenya: Ngihlezi nomntwana, kodwa ngesikhathi esifanayo ngibheka okumnandi! ".