Yisiphi isifuba esishintshayo ekukhulelweni okufanele kulindeleke?
- ukwanda nokukhula, ikakhulukazi kulabo ababenesifuba esincane.
- ukuzwela ukwanda;
- mnyama ama-nipples nesikhumba esizungezile, ngenxa ye-hormone ethinta ukuguqulwa kwesikhumba;
- emithanjeni yegazi esifubeni (ukwanda kwegazi emgodini we-mammary);
- ukubonakala kwe-colostrum (ukuphuma okuphuzi okwesibhakabhaka kusuka esifubeni);
- ingono iqhubekela phambili futhi iyanda;
- Izindwangu ezincane ziphakama phezu kwemibuthano, ezungeze izingono;
Izozivumelanisa kanjani nesifuba esisha?
Sithemba ukuthi izincomo zethu ezilula kuzokusiza ukuba uvumelanise nezinguquko ezinjalo futhi uzenze zibe mnandi futhi buhlungu.
Ukwandisa nokukhula.
Ukutshela iqiniso, iningi labesifazane abanesifiso esikhulu balinde ukubonakala kwesibonakaliso sokukhulelwa - bese kuzovela amafomu ekugcineni. Kodwa-ke, kulaba besifazane abashintsha kakhulu lolu shintsho kubangela ukuncoma kancane. Laba besifazane kudingeka nje bathenge ibhande elisekela kakhulu. Uma ivolumu lakho lesifuba landa ngamasayizi amaningana, kungenzeka ukuthi uzodinga ukulala ebhodini yekotoni yezemidlalo.
Yimuphi ubhiya ongawukhetha?
- nge-skeleton efihlekile kakhulu ezindebe,
- ngokusekelwa okuhle,
- ngezintambo ezinkulu,
- nge-buckle eguquguqukayo kalula.
Ukwandisa ukuzwela kwebele.
Ukudla kwama-hormone wengane kulungisa amabele akho. Kukhona ukunweba nokukhula kwamanzi obisi, amabele agcwele ubisi kusukela ekuqaleni kokukhulelwa. Zonke lezi zenzakalo ziyisizathu sokukhushulwa kokuzwela kwebele. Ngikholelwa ukuthi lezi zinguquko zisesandleni somfazi, ngoba ngenxa yokwanda komzwelo, imizwa yakho yocansi iqinisa.
Ukubukeka nokwabiwa kwe-colostrum.
I-coolostrum yiyona "ubisi lokuqala" lwengane esanda kuzalwa, okuyinto ebaluleke kakhulu ekuthuthukiseni ingane yakho ezinsukwini zokuqala zokuphila, njengoba le ndoda inomthelela ekwakhiweni kokuzivikela emntwaneni. Ekuqaleni i-colostrum ilukhuni futhi iluhlaza, kodwa njengoba isikhathi sokusebenza sisondela, kancane kancane kuba cishe okungenambala futhi okuneketshezi. I-coolostrum izoba ukudla kokuqala kwezingane ezisanda kuzalwa, kuze kubonakale ubisi obugcwele. Ukuhlukaniswa kwe-colostrum kunokwenzeka nganoma isiphi isikhathi, kungakhathaliseki ukuthi wenza isisindo, noma ngokugqugquzela ngokocansi isifuba. Ungakhathazeki uma kwenzeka njalo, noma cha. Abesifazane ababengenayo i-colostrum ngesikhathi sokukhulelwa banamabisi okwanele okondla umntwana.
Ungakuvikela kanjani kusuka kumdlavuza webele?
Kunconywa kakhulu ukuthi ukuhlolwa kwesifuba njalo akufanele kukhishwe ngesikhathi sokukhulelwa. Abesifazane abaningi abakhulelwe bathola iziqu ezincane noma ama-clots (baxoshwa amathanga obisi) ngesikhathi sokuhlolwa. Lezi zimpawu ezibomvu eziqinile, ezithinta kakhulu ubuhlungu. I-Massage kanye ne-compress efudumele kuzokukhulula ngalokhu kungavumelani futhi amadokhumenti azosulwa ezinsukwini ezimbalwa. Uma ukhathazekile ngalolu densification, futhi ukhathazekile ngesimo sokuqala, ungaxhumana nomzimba wezifo ngokuphepha. Ngiyanitshela, lokhu okuhlangenwe nakho akuyize, ngoba umdlavuza webele usemantombazaneni angaphansi kweminyaka engama-35 awunqabile.
Noma kunjalo, uma usuvele usuphelile eminyakeni engama-35, futhi ufuna ukubeletha ingane, kumele uqale uqale ngokusebenzisa i-mammogram ngaphambi kokuba ukhulelwe ingane.