Ukubhema kungabhekwa njengendlela edingekayo ngokomzimba emzimbeni womuntu. I-Nicotine iyakwazi ukubulala izinhlobo ezingu-36 ze-microbes, eziyisishiyagalombili zazo eziyingozi. Ngenxa yesenzo se-nicotine, amangqamuzana obuchopho omdala namzimba obuthakathaka abokuqala ukufa. Amapaki ahlala ekubhemeni emaphashini enza kube nzima emoyeni ukungena ku-alveoli, ukuphoqelela umzimba ukuba ukwandise ngokuphumelelayo ukugeleza kwegazi emgodini wamaphaphu. Ngaphandle kokubhema, umphumela onjalo wokuthola usizo ungatholakala kuphela ngokuzivocavoca kakhulu noma ngokuzivocavoca okunzima. Inqubo yokuqinisa umusi, ngaphezu kwalokho, yi-gymnastics yemvelo nokudingekayo yokuphefumula.
Izinganekwane Zokulayishwa Izinsuku
Bathi awukwazi ukubhema njalo. Njengokuthi, kuyasiza ukuhlehlisa ukulayishwa kwezinsuku ngaphandle kukagwayi, ngaleyo ndlela kunciphisa umonakalo ekubhemeni. Eqinisweni, lokhu kuhluka akukwazi ukuvunyelwa! Okusho ukuthi uma usubhema kakade, faka. Noma yikuphi ukuphuka nokubhema okulandelayo kuzokwenza umonakalo omkhulu kunokuba nokubhema usuku nosuku. Yingakho kuyadingeka ukuyeka ukubhema "ngendlela ehlakaniphile". Awukwazi ukuwuphonsa ngokungazelelwe, kepha uma usuvele ulilahlile - ungabuyeli ekubhemeni ngonyaka noma emibili.
Izinganekwane Zokubhema Nezemidlalo
Bathi imidlalo nokubhema akuhambisani neze. Lokhu kuyamangalisa kakhulu. Mhlawumbe kuthempelini yithelevishini ngeke ubone umdlali onogwayi, kodwa ekuphileni okuvamile - konke okufunayo. Yini eyenza abadlali bebheke? Kungenxa nje yokuthi ukubhema emzimbeni, indlela yokubuyisela imali ivuselelwa - ukudluliselwa kwe-hemoglobin futhi ifaka umoya ophefumula kunomuntu ongabhemi. Ekuphileni kwansuku zonke lokhu akubonakali, kodwa ngaphansi kwemithwalo esindayo izinzuzo ziyabonakala.
Kumele kuthiwa umkhawulo wamakhono abantu usufinyeleleke emidlalweni yezemidlalo yamazwe ngamazwe. Akukho ukuqeqeshwa okungasiza ekuwandiseni. Emncintiswaneni wabagijimi bamarathon, amaqembu okuvuselela ahlale ekulindele ukuqeda abagijimi. Phela, bambalwa abantu abazi ukuthi abaningi abagijimi-marofonchikov - ikhubazekile nge-asthma engapheli. Bangasebenzisa ngokusemthethweni i-dope, isidakamizwa esibandakanya i-nicotine.
Izinganekwane zokuqothulwa kwempahla ngenxa yokubhema
Okokuqala, imithwalo yegazi imincane, kuphela uma ubhema kakhulu - amaphakethe amaningi ngosuku. Okwesibili, ososayensi banamuhla baye bathola imiphumela yezifundo ngomphumela we-nicotine ohlelweni lwethu lokujikeleza, ukuphula zonke izahlulelo zendabuko mayelana ne-nicotine. Kuvela ukuthi i-nicotine ivuselela ukujikeleza kwegazi!
Ekuhlolweni kwamagundane, itholakala ukuthi i-nicotine ivuselela ukulungiswa kwemisipha futhi ivuselela isimiso sezinzwa. Kukhona umuzwa wokuthi lapho ukwemukelwa i-nicotine amagundane ahlangabezana nethonya lamandla. Kubonakala ukuthi i-nicotine ingasetshenziselwa ukuphulukisa ukulimala okusheshayo nokwelapha okuphumelelayo kwezifo ezihambisana nokuphazamiseka kwegazi. Ososayensi okwamanje baphenyisisa ukuthi ngabe i-nicotine ingasiza abantu abanezinkinga ezinkulu ze-neurological.
Kanye nomusi ogqamile ugwayi, ababhemayo baphefumulela ezintweni eziningi eziwusizo kanye ne-oksijeni, futhi i-nicotine ngokwayo isebenza njenge-antibiotic enhle yemvelo. Ibulala ama-bacteria emlonyeni, emaphashini nase-larynx - izinhlobo ezingu-36 zama-microorganisms eziyingozi zama-pathogenic. Kubonakala ukuthi abantu ababhema cishe babengalokothi bathole i-herpes ezindebeni nasebusweni babo.
Inganekwane Yokungcola
Umbuzo wukuthi ungabhema kanjani. Uma kukhona umusi okhuni obuseduze nomuntu obhemayo, khona-ke lokhu kungummashi ochitha umkhiqizo owusizo. Ukubhema kwangempela kukhishwa ngokujulile, ubambe umusi isikhathi eside emaphashini, lapho zonke izingxenye ezinomsoco eziqhamuka khona. Umuntu obhema kahle akenzi lutho olungokwemvelo kunanoma ngubani ongabhemi, njengoba edla i-oksijeni engaphezu kwengxenye.
Ngokuvamile, umuntu obhemayo uhlale efaneleka kangcono emvelweni. Ngezikhathi ezibucayi ephaketheni lakhe kunemifino engasetshenziselwa ukukhanyisa umlilo, ukukhanyisa indlela yakho noma ukufudumala. Umuntu obhemayo akanalo izinkinga, uma efuna ukukhuluma noma omaziyo - kudingekile kuphela ukucela ugwayi. Ngakho-ke, ukubhema kunconywa ngisho nabantu abanenkinga yemvelo.