Sethula uhlu lwezidlo ezinhle kakhulu eziye zavivinywa okungaphezu komuntu oyedwa, ngakho akudingeki ufunde kabusha ulwazi oluthe xaxa. Kodwa kubalulekile ukukhumbula ukuthi umgomo obaluleke kakhulu wokudla unempilo! Ngakho-ke, umthetho wokuqala uwukudla okunempilo . Futhi ngaphambi kokuba uqale ukudla, kufanelekile ukubonisana nodokotela wezezempilo, ngoba ukudla kuyilingo elibi kakhulu emzimbeni wakho. Ngemuva kwalokho, kungenjalo ukudla okunomsoco wokulahlekelwa isisindo nokuhlanza umzimba kungabi nhlobo ekusebenzeni - futhi yonke imizamo yakho iyoba yize!
Ukudla okuthandwa kakhulu namuhla kungukuthi okuthiwa "i-Kremlin" . Ngendlela, naye unegama elilodwa - "Ukudla kwe-Astronaut", eyafika kithi evela odokotela baseNtshonalanga-izondlo.
Isizathu salokhu kudla siyinto ehluke kuzo zonke ezinye izidlo, ngoba uma sizwa leli gama, ngokushesha siba nengxenye yendlala. Kule ndlela yokudla, ngokuphambene nalokho, yakhiwa ngendlela ongayidla ngayo yonke into oyifunayo, kodwa kuphela ukudla kwamaprotheni, futhi ukumuncwa kwamakhemikhalidi kuncishisiwe. Ngenxa yalezi zinto ezingenangqondo, umzimba wakho uzoqala ukushisa amafutha, okwakungenziwa ukulahlekelwa kwamandla, okungenzeka ukuthi kwakhiwe ama-carbohydrate. Ngakho-ke, umzimba uzohlanzwa, futhi-ke, ukulahlekelwa kwesisindo eside kulindeleke kuzofika. Ukusebenzisa lokhu kudla, kufanele uqaphele amazambane kanye nakho konke okukudlayo, isinkwa, ama-juice, irayisi, ikakhulukazi ushukela (ngokuyisisekelo, ukudla okunempilo okuningi kuneluleka ukushiya lokhu kudla). I-carbohydrate encane oyidlayo, ngokushesha uzothola isisindo ngaphandle kokulimaza emzimbeni wakho.
Ukudla ukudla okuncane, okungathandwa kakhulu kune "Kremlin". Kodwa-ke, kuhle kangakanani lokhu kudla! Akusikho isidingo sokulala nendlala! Kodwa kunesimo esisodwa: kufanele udle iphariji kuphela. Ngicabanga ukuthi kuyoba lula, ikakhulukazi uma ucabanga ukuthi ekudleni kokudla okunye okunye okuncane kungakunciphisa isisindo kuya kilogram eziyishumi ngesonto. Yeka indlela okuphumelelayo ngayo! Futhi kungani ukhuluma ukuthi kuwusizo kanjani ukuhlanza umzimba.
Kukhona enye yokudla, esekelwe okusanhlamvu futhi engavumeleki ekutheni ibhakhehethi ngamandla ayo, ukudla kokulayisi, kungaba usuku olulodwa noma izinsuku ezintathu. Kuhle futhi ukuhlanza umzimba - mhlawumbe ungcono kunezinye. Kunoma yikuphi, uzodinga ingilazi eyodwa yelayisi, okuvele ubilise ngaphandle kokufaka ushukela, usawoti noma amafutha. Le ngilazi yelayisi kufanele udle emini. Kubaluleke kakhulu! Uma ukudla kungosuku olulodwa, ngakho akufanele lisetshenziswe kaningi ngesonto, futhi uma kudla ukudla kwezinsuku ezintathu, bese kungabikho kaningi ngenyanga, ngoba umthwalo emzimbeni uphezulu kakhulu.
Futhi ngenxa yesidla sasishiya i-watermelon yokudla, lapho ukulahleka kwesisindo kuhamba khona cishe ngama-kilos ayisikhombisa ezinsukwini ezinhlanu. Njenge-rice yokudla, ikhabethe ayinomphumela wokwehla kwesisindo kuphela kodwa futhi ukuhlanzwa kahle komzimba. Isikhathi esihle kakhulu sokudla lokhu kuvela ngo-Agasti kuya kuSeptemba, ngoba ngalesi sikhathi emavuleni kunenani elingenani le-nitrate. Ukudla ngokwayo kwenzelwe umzimba onempilo futhi oqinile, ngakho-ke awunconywa kubantu abanesifo sikashukela, amatshe ezinso, izifo ezinzima ze-pancreas noma i-prostate.
Njengakuzo zonke izidlo, ukunakekelwa kwe-watermelon kunezinzuzo nezingozi.
Uhlangothi oluhle ukubekezela kalula, ukuphumelela okuphezulu ngisho nangesikhathi esifushane kanye nokuhlanzwa komzimba we-toxin kanye ne-toxins kanye nokujwayelekile kwe-metabolism.
Uhlangothi olubi ukuthi alukwazi ukusetshenziselwa abantu ababhekene nesifo senqubo yesisu noma isimiso se-urinary.
Kungakhathaliseki ukuthi kwakunjani, nakuba ngezikhathi ezithile, kodwa lezi zidlo kufanele zilandelwe - ngoba umzimba wethu uhlaselwa nsuku zonke, udinga ukuhlanza okuhle nokuzamazama-futhi ukudla okunempilo kuzomsiza ukuba ajabule futhi alungiselele ihlobo!