Owesifazane kuphela okwazi ukuqonda owesifazane ngesikhathi sokuya esikhathini. Akukhona nje ukuthi njalo imizuzu eyishumi isimo sengqondo siyashintsha, ngakho-ke futhi lezi zithandane, isicasuchu kanye nesimo sosizi azoni ukuphumula. Ngezinye izikhathi ezinsukwini ezinjalo, sivele siphile empilweni futhi umuthi noma abangane bangasisiza.
Noma kunjalo, akuzona zonke izinto ezimbi njengoba zingase zibonwe ekuqaleni. Abesifazane abaningi ngesikhathi sokuya esikhathini bazizwa ngendlela ehle kakhulu ngokomzimba. Benza kanjani lokhu? Bayazi imithetho embalwa engaqinisekisiwe, futhi bayakwazi ukukhokha ngokukhethekile imizimba yabo. Yilokho kanye esifuna ukukhuluma ngakho kulesi sihloko.
Yini engakunconywa ngokuya esikhathini
- Ezemidlalo. Akunconywa ukuba ungenele ezemidlalo neminye imisebenzi yomzimba ezinsukwini ezinjalo. Uma ungeke ngaphandle kwemidlalo, okungenani unciphise umthwalo. Isibonelo, i-jog yansuku zonke ingafakwa esikhundleni sokuhamba okuvamile. Uma ungalaleli, zisola. Ukuthwala emzimbeni ngesikhathi sokuya esikhathini kuzokwandisa ukuphuma kwegazi, kodwa uyayidinga?
- Izinqubo zokushisa. Ezinsukwini zakuqala zokuya esikhathini, kungcono ukukhipha eceleni isimiso sakho ukuvakashela echibini, i-sauna noma ibhuku lokugeza. Futhi akusikho lokho emva kwalokho, ukuphuma kwegazi kuyanda. Ezinsukwini ezinjalo kulula kakhulu ukuletha ukutheleleka emzimbeni wakho, njengoba umlomo wesibeletho uvula, futhi ukuphuma ngokweqile kudala indawo yokukhiqiza okuhle kwama-bacterium. Ngakho-ke, ungathathi izinqubo zamanzi, ngaphandle kwesha.
- Yiba nobulili. Le nkinga iphikisana kakhulu. Nokho, wonke owesifazane unelungelo lokukhetha ukuthi uyayidinga noma cha. Ochwepheshe balesi score abasho lutho olubi. Okuwukuphela kokungabi nobulili, uma inqubo ibangela ubuhlungu. Imibhangqwana eminingi ayilali ngoba nje izwa ukuthi ayinhlanzeko. Igazi ngokwayo, elikhishwa ngesikhathi sokuya esikhathini, aliqukethe amabhaktheriya anobungozi, kodwa iphunga eliphuma emkhathini lingase lithande. Futhi izitho zofuzo ngokwayo kule nkathi zisengozini yokutheleleka. Ngakho-ke kusemqoka ukusebenzisa amakhondomu. Ngakolunye uhlangothi, indoda ngalezi zinsuku ingaqeda owesifazane, futhi ungakhathazeki ukuthi uzokhulelwa, ngaphandle kokuthi, ayifuni. Njengoba leli zwi lihamba, uma owesifazane engafuni - ngeke akhulelwe. Ngokuvamile - inkinga yobulili inqunywa ngabalingani ngokwabo.
- Ukwamukela izidakamizwa. Lapho ukuya esikhathini akudingeki ukuthi usebenzise izidakamizwa zegazi. Isibonelo, i-aspirin kufanele ishintshwe nge-paracetamol. Lokhu kuzokukusindisa ekulahlekelweni okukhulu kwegazi, futhi, ngokuvumelana nalokho, kusukela ekuqaleni kokukhubazeka komzimba. Lesi seluleko asisebenzi kulabo abathatha izidakamizwa ezinjengoba ziqondiswa udokotela. Ngokuvamile labo yibo abanesifo senhliziyo, izifo ze-varicose, ngokwesibonelo, ukufibamba kwe-atrial, nalabo abaye bahlaselwa isifo senhliziyo futhi bahlaselwa isifo.
- Ukuqhuba imisebenzi. Akunconywa ngesikhathi sokuya esikhathini, ukwenza noma yikuphi ukuhlinzwa, noma ngabe kuvakashele odokotela wamazinyo. Ngisho nezinto ezingabalulekanga kakhulu ngalesi sikhathi zidluliselwa kanzima, ngoba igazi linciphe kakhulu. Ngakho-ke, ingozi yezinkinga iyanda. Ngakho-ke, ukuhlehlisela ukuhlinzwa isikhathi esithile.
- Ukudla okubi. Uma ungathathi ukudla okwanele ngesikhathi sakho, kungabangela ubuhlungu esiswini esingaphansi, ukukhathala nokusebenza ngokweqile. Kuyinto efiselekayo kakhulu ngalesi sikhathi ukusebenzisa imikhiqizo enokuqukethwe okuphezulu kwamaminerali, njenge-calcium, i-magnesium ne-fibre. Futhi akunconywa ukuthi uthathe ukudla okusawoti, okubabayo nokumnandi. Ukudla kufanele kube nokulinganisela. Ungabi yinto engadingekile kuyoba ukwamukelwa kwevithamini eziyinkimbinkimbi, okufanele ukhethe udokotela - isazi sezocansi, ngabanye besifazane. Ngakho-ke, ungabi nobuvila - iya kumchwepheshe.
Uma isikhathi sokuya esikhathini engenziwanga njalo, sihambisana nezinhlungu ezihlukahlukene noma ngalezo zinsuku uzizwa u-malaise jikelele - uye kudokotela, ungadonsi. Okokuqala, izinkinga zokuya esikhathini ngokuvamile ziwuphawu lwezinguquko ze-hormonal, futhi ngisho nakakhulu - zezifo. Futhi bafuna ukulungiswa okudingekile. Okwesibili, i-gynecologist izokunikeza izidakamizwa ezidingekayo noma izokweluleka ukuthi yiziphi izinyathelo zokuzivikela ezithathayo, ukuqeda izimbangela zokungahambi kahle.