Inkukhu fillet nama-oranges

I-fillet enesibindi yenkukhu ne-orange sauce Inkukhu ye-chicken ihlangene kalula ngokuhlanganiswa nemikhiqizo ehlukahlukene, ukuze ukwazi ukuzama lokhu ngokungapheli. Namuhla sanquma ukupheka inkukhu encane ngaphansi kwama-oranges. Ungesabi ukuhlanganiswa okungavamile okunjalo - isidlo siphenduka esimnandi kakhulu, futhi okubaluleke kakhulu kuyamanzi. Isinamoni esiphundu ne-nutmeg cela isidlo sezinkukhu ezinomsoco nama-oranges isimo sengqondo esikhethekile. Iflethi elimnandi nama-oranges liyohlobisa noma yiliphi itafula. Ihambisana kahle nanoma yikuphi ukuhlobisa, ngisho nokubuka kuqala okulula. Ungakhathazeki ukuthi ukubopha ama-oranges kuzoba okugcwele futhi okuyishukela. Ukwelapha okushisa kuzokwenyusa amacembe abukhali ama-flavour of izinongo nama-peels e-orange. Khonza izinkukhu zezinkukhu ngama-oranges ashisayo, kodwa uma kukhona okuhlala isikhathi esizayo (nakuba kungangabazi kakhulu), khona-ke esimweni esibandayo, inkukhu enomphunga ne-orange iyoba kahle. Ngaphezu kwalokho, i-fletlet yenkukhu ene-orange dish ayiyona i-caloric ngokuphelele, ilungele ngisho nalabo abazodla ekudleni.

I-fillet enesibindi yenkukhu ne-orange sauce Inkukhu ye-chicken ihlangene kalula ngokuhlanganiswa nemikhiqizo ehlukahlukene, ukuze ukwazi ukuzama lokhu ngokungapheli. Namuhla sanquma ukupheka inkukhu encane ngaphansi kwama-oranges. Ungesabi ukuhlanganiswa okungavamile okunjalo - isidlo siphenduka esimnandi kakhulu, futhi okubaluleke kakhulu kuyamanzi. Isinamoni esiphundu ne-nutmeg cela isidlo sezinkukhu ezinomsoco nama-oranges isimo sengqondo esikhethekile. Iflethi elimnandi nama-oranges liyohlobisa noma yiliphi itafula. Ihambisana kahle nanoma yikuphi ukuhlobisa, ngisho nokubuka kuqala okulula. Ungakhathazeki ukuthi ukubopha ama-oranges kuzoba okugcwele futhi okuyishukela. Ukwelapha okushisa kuzokwenyusa amacembe abukhali ama-flavour of izinongo nama-peels e-orange. Khonza izinkukhu zezinkukhu ngama-oranges ashisayo, kodwa uma kukhona okuhlala isikhathi esizayo (nakuba kungangabazi kakhulu), khona-ke esimweni esibandayo, inkukhu enomphunga ne-orange iyoba kahle. Ngaphezu kwalokho, i-fletlet yenkukhu ene-orange dish ayiyona i-caloric ngokuphelele, ilungele ngisho nalabo abazodla ekudleni.

Izithako:

• Inkukhu fillet 800g
• I-Orange 3 ama-pcs.
• I-Butter 100 g
• I-Cinnamon powder 2 tsp.
• I-Ground nutmeg 2 tsp.
• I-pinch engu-1

Imiyalo

• Isinyathelo 1 Ukulungisa lesi sidlo, thatha i-fillet, ama-oranges, isinamoni nomhlabathi, ibhotela.
• Isinyathelo 2 Hlanganisa i-orange, ijusi le-orange efanayo, isinamoni ne-nutmeg.
• Isinyathelo sesi-3 Ngenhlanganisela, kabhalela i-fletlet yenkukhu, okumele ihlanjwe kuqala, isomiswe futhi ibe yizicucu eziphakathi. Futhi ushiye ukuhamba ngehora elilodwa.
• Isinyathelo 4 Nge-orange yesibili, susa isidleke bese usixuba ngebhotela elicibilikile.
• Isinyathelo 5 Ngama-oranges amabili, gweba isikhumba bese uthatha imibuthano ebanzi 1-2 cm.
• Isinyathelo 6 Faka amaflethi efomu eligcwele iphepha lesikhumba, engeza usawoti, uthele ibhotela elincane bese ubeka kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engu-10, bese uthola izibopho bese ubeka ama-oranges aqoshiwe phezulu, uthele umsizi osele bese upheka elinye i-15-20 imizuzu.