Abantu abaningi bakholelwa ngephutha ukuthi umsebenzi ohlobene nomsebenzi wengqondo, noma isidingo esithile sokucabanga okuthile kanzima, yisimo esanele sokuqeqesha ubuchopho nokulondoloza ngezwi. Kodwa-ke, lokhu kufana nenkolelo yokuthi ukuhamba kwansuku zonke kusitolo kungathatha indawo yokuzivocavoca ekuseni noma uhambo lokuya ejimini. Ubuchopho bungenye yezitho ezinamandla kakhulu zomzimba womuntu, okujwayele ukujwayela ukwenza njalo kanye nomthwalo ofanayo nsuku zonke, ngakho-ke kudinga imizamo ekhethekile yokuthuthukiswa kwansuku zonke nokulondolozwa komsebenzi iminyaka eminingi.
- Hlela ipuzzles bese uxazulula izinkinga ezingavamile. Sekuyisikhathi eside ososayensi bakha ukuthi ukuxazulula amapuzzles e-crossword, puzzle kanye ne-sudoku kunciphisa ubungozi bokugula kwengqondo ejulile nesifo se-Alzheimer's. Ungathandi i-Sudoku? Ayikho inkinga, zama nje ukuxazulula imisebenzi yansuku zonke ngendlela entsha: esikhundleni sombiko wombhalo ojwayelekile, yenza isethulo, izinhlelo ezintsha zekhompiyutha noma ubucwebe ngesiphambano. Ngamanye amazwi, ungavumeli ubuchopho ukuba bube nesimiso, ungavumeli kube buvila.
- Njalo ulayishe ubuchopho bakho ngomsebenzi. Kuzo zonke izinto zokuphila, isimo sobuchopho bethu siyashintsha njalo. Nsuku zonke umuntu ulahlekelwa ama-neurons angama-85,000 futhi, uma engadala eziningi ezintsha, ubuchopho bakhe buhlambalaza. Ekugugeni, lokhu kubhekene nokukhubazeka okuhlukahlukene ngokomzimba nangokwengqondo. I-neurons entsha idalwa ngenkathi ikhumbula ngekhanda ulwazi, ithola amakhono amasha, ukufunda ngisho nemidlalo yamakhompyutha (ngemuva kwakho konke, kudingeka udinga imithetho eminingi). Noma kunjalo, ukuthuthukiswa kwengqondo akunakwenzeka ngaphandle komthwalo oqhubekayo. Ukuphazamisa kusukela ku-TV futhi ufunde le ncwadi, ekugugeni ubuchopho bakho buzokubonga ngakho.
- Khombisa ukuphila okusebenzayo. Umsebenzi wobuchopho uhlanganisiwe, okokuqala, ngokuphila kwengqondo nokomoya komuntu. Kodwa-ke, akuyeki ukuba yingxenye yomzimba wethu wenyama. Ngaphezu kwalokho, umsebenzi wobuchopho, ongafani nenye isitho, kuxhomeke ekujuleni kwegazi nokujikeleza kwegazi nge-oxygen. Ukuhamba kwansuku zonke emoyeni omusha nokuzivocavoca umzimba kuvumela ubuchopho ukuthi busebenze ngokuphumelelayo futhi busekele ngethoni.
- Thola ukulala ngokwanele njalo. Odokotela batusa ukulala okungenani amahora angu-7.5 ngosuku, ezimweni ezehlukile kuvunyelwe amahora angu-7. Ukulala isikhathi esingaphansi kwamahora angu-7 ngosuku kusho ukuntuleka kokulala, okungenzeka kwabanye abantu bangakwazi ukulala. Okokuqala, isimiso sezinzwa nobuchopho buzwa ukungabi nokulala. Uke waphawula ukuthi emva kokuhlwa okuncane kungaba nzima ukuyiqonda? Lokhu akusiyo inkinga yakhe, kodwa isibonakaliso sokusebenza ngokweqile, okumele kususwe ebusuku. Ukuphefumula okungapheli kobuchopho, njenganoma yisiphi esinye isilwane, njalo kubangela ukubola kwayo.
- Gcina ubuchopho ngokudla okhethekile. Ukondla ubuchopho kukhona ukudla okuwusizo kakhulu okunethezeka kuma-antioxidants (iwayini elibomvu), i-omega-3 acids (amantongomane, imbewu, amahlumela nezithelo zensimu, amagilebhisi) kanye nama-carbohydrate (ushokoledi, izimpahla eziphekwe). Uma ubuchopho busebenza ngokwengeziwe, kudingekile ukuthi kudinga ukudla okukhethekile. Ungakhohlwa - lokhu kuyisigungu esifanayo somzimba wethu njenge-heart, isibindi noma ipeni, isibonelo, ngakho-ke uyigcine ngaphandle kokuvuselela amandla kanye nezinto ezidingekayo ezingenakwenzeka.
- Zama ukuxhumana nabanye nabanye abantu. Ngokusho kocwaningo lwe-American neurophysiologists, kuyindlela yokuxhumana ehilela izingxenye eziningi zobuchopho, inomthelela ekuveleni kwe-neurons entsha futhi, ngokujwayelekile, ivuselela ubuchopho. Ingxoxo injengomsebenzi wokuvuthwa ekuseni.