Ukuphumula kukusiza ukuba uphumule futhi ubuyisele umsebenzi wakho ngesikhathi esifushane. Igama lesiLatin elithi relaxatio empilweni liqondwa njengokuphumula noma ukwehla okubukhali emoyeni wezinhlanzi zamathambo kuze kube yilapho sekuqedile ngokuphelele. Thina sibheka njengento yokuphumula emzimbeni ojulile, kuhambisane nokususwa kwengcindezi yengqondo ngenxa yokusetshenziswa kwezindlela ezikhethekile ze-psychophysiological. Ukuphumula okuqaphelayo kuyingxenye ebalulekile yezinqubo eziningi ezingqondweni, ezengqondo nezengqondo. Yayisetshenziswa kakhulu ekusebenziseni impilo eMpumalanga (iZen, Wushu, Qigong, yoga, ukuzindla kanye nezinye izinhlelo).
Ukuphumula kwemizimba njengendlela yokulwa nokucindezeleka kwansuku zonke sekubaluleke kakhulu. Ngemuva kwalokho, isisebenzi ngasinye sehhovisi lesibili sizwa ukucindezeleka. Uzothola izincwadi eziningi nezincwajana ezithembisayo ukukusiza ngezinga elithile ukuphumula. Kodwa-ke, odokotela abahlukumezi ukuba usebenzise imikhuba yokuzilibazisa yamaqaba eMpumalanga ukuze ungabi isiguli esimweni sokuphazamiseka kwengqondo. Ungasebenzisi amasu "wezesayensi" lapho amagama "chakras - mantras - nirvana - atman - avatar - aura - amasimu avelayo - imizimba ethrikhi" yenzeka. Futhi, gwema ngokweqile izindlela zokuphumuza ngokushisa noma ukuphuza noma yikuphi okungajwayelekile "kwemisipha yokuphumula". Futhi wenqaba ukulalela ukuzindla "imilayezo ye-audio", ekwazi ukuletha umuntu ube ngumbono wokuzindla. Ukwelapha lezi zincomo azihlangani ngalutho. Ibhodlela likabhiya, ingilazi ye-vodka noma i-cognac, ngokuqondile, futhi akuzona iziphuzo zokuphumula, kodwa izidakamizwa zokulwa nokucindezeleka. Lezi zidakamizwa "zokwelapha" zithathwa ngamanani amancane futhi ngesimo esihluke ngokuphelele.
Enhliziyweni yenkolelo yezokwelapha yokuphumula kwemisipha, emibhalweni ethandwayo, ikhona inkolelo elandelayo. Ukuze uphumule umzimba, udinga ukuthinta kakhulu i-psyche, nokuphumula kwengqondo kuholela ekuphumukeni komzimba. Isibonelo, uMongameli waseMelika uJohan Kennedy wazi kahle indlela yokuphumuza ngokuphelele. Ngesikhathi ekhuluma esitokisini somphikisi wakhe wezombangazwe, wayekwazi ukuphumuza kangangokuthi wakwazi ukulala esihlalweni sakhe imizuzu engu-15 ukuvusa amasha nokugcwele amandla engxoxweni yezombangazwe. Lokhu kungaphambi kokuphumula kuyadingeka ukwenza isinqumo esinqunyiwe mayelana nento engakhathazeki ngayo futhi uthathe isikhundla sombukeli ongaphandle, konke okwenziwe yisikhathi sokungabi nandaba nokungahambi kahle.
Ukuze uthole ukuphumula, kufanele ukhethe indawo ezolile, ekhululekile neyathule. Futhi, ukushisa okukhululekile nokukhanyisa ukukhanya kuyabalulekile. Ukuze uphumele umsindo ongaphandle, ungasebenzisa okuthiwa "umsindo omhlophe" (isibonelo, imiphumela yomsindo wekhompiyutha - ukukhala kwamanzi, ukukhononda komfudlana). Udinga ukuthatha indawo ekhululekile kakhulu. Kungcono ukususa izingubo eziqinile nezingubo ezingenakuzwakala. Esikhundleni "sokuqamba amanga," ukuphumula ngokuphelele imisipha yezintamo, ungasebenzisi umcamelo bese ujika ikhanda lakho kwelinye icala. Kuhlala ukuvala amehlo akho futhi uqhubeke nendlela ekhethiwe yokuphumula.
Ukuphumula okulula futhi okuphumelelayo kakhulu endaweni yokusebenzela "ukuphefumula kwesisu" (ukuphefumula kwesisu). Vala ifoni bese ubuza ozakwabo ngesikhathi sokuphumula ukuze ungakhathazeki. Ingabe imijikelezo yokuphefumula engu-10 (futhi mhlawumbe 2 isethi yemijikelezo engu-10 ngeziphazamiso) ngendlela elandelayo:
• ukufaka kancane kancane emphunjini kuze kube yilapho isisu "sivinjelwe" ngokweqile;
• bamba umoya wakho imizuzwana embalwa;
• Hamba kancane kancane emakhaleni noma emlonyeni kuze kube yilapho wonke umoya uphuma emaphashini.
Lokhu kuvivinya umzimba kungangeneleli okwenziwe nge-oxygenation yegazi lakho, kodwa ngokuvamile kuvusa ukuthuthukiswa kwezinqubo zokuphefumula ezifanele. Ochwepheshe bacebisa ukusebenzisa le nqubo ngomzuzwana wemizwelo eqinile, ukwethuka, intukuthelo, izinkinga, ngaphambi kokwenza izinqumo ezibalulekile. Kodwa-ke, noma yiziphi izindlela nezindlela zokuphumuza ongazisebenzisi, kufanelekile ukulandela imithetho ejwayelekile:
• Kufanele usebenze nsuku zonke izinyanga ezimbili zokuqala, khona-ke amandla anganciphisa kahle kuze kube izikhathi ezimbili ngesonto;
• Kunconywa ukuba usebenze ngenyanga yokuqala imizuzu engu-20 kuya ku-30 izikhathi ezimbili ngosuku. Ngenyanga yesibili, imizuzu engu-20 1 isikhathi ngosuku. Khona-ke, emva kokufinyelela izinga elithile lokuphatha, amakilasi okuphumula ahlala emaminithini angu-10 kuya kwangu-15;
• Isikhathi esihle sokuphumula yisikhathi: ngaphambi kokulala, ngaphambi kokudla, emva kokuvuka;
• Kungcono ukuqhuba nsuku zonke ngesikhathi esifanayo;
• isisu esiphelele akufanele siphathwe, njengoba inqubo yokugaya ingaphazamisa ukuphumula okuphelele.
• umthelela omuhle wokuphumula ungakhuphuka kakhulu ngenxa yokuhlunga okusezingeni eliphezulu.
Ngokukhetha ukuphumula njengendlela yokubhekana nokucindezeleka, uzoqinisa impilo yakho futhi ugcine ubuhle bemvelo.