Ngezinye izikhathi i-folic acid ibizwa ngokuthi "i-vitamin of motherhood", njengoba kudingekile ukuhlanganiswa okuphelele kwe-nucleic acid equkethe ulwazi mayelana nokuzalwa, futhi iqhaza ekubunjweni kwamaseli wesimiso sezinzwa. Umama ozayo uzodinga ukuthola umthamo owengeziwe we-folic acid ezinyangeni ezingu-3-4 ngaphambi kokukhulelwa. Lokhu kuzosiza ekuvimbeleni ukubukeka kwe-pathologies enganeni engakazalwa.
Izakhiwo ze-folic acid.
Ngemuva kokucwaninga okwenziwa ngabososayensi baseSweden, kwafakazelwa ukuthi ukulinganiselwa ngokweqile kwe-folic acid okwenziwe ngesikhathi sokukhulelwa, kabili kwandisa amathuba okuba namawele. Kodwa, ngesikhathi esifanayo ingane ingabonakala ekukhanyeni ngaphambi kwesikhathi, kepha izingane cishe zingenakho ukukhubazeka. Ngakho-ke, kunconywa ukuthi abesifazane abangenalo i-heredity enhle kakhulu ukuthatha amavithamini B9 ngaphambi kokukhulelwa.
I-vitamin B9 ewusizo kakhulu ekuthuthukiseni amaseli egazi abomvu, kanye nokufaka futhi ukulungisa amangqamuzana asele emzimbeni. Okuqukethwe okuphezulu kwe-folic acid ekugugeni kusiza kakhulu ukugcina amandla engqondo. Ososayensi baqhuba ukuhlolwa lapho abantu abaneminyaka engama-50 kuya kwengu-70 bengezwa ekufakeni ukudla okunevithamini B9. Ngemva kwenkathi ethile, ukuhlolwa kwaqhutshwa, okuyinto eyakhelwe ukuhlakanipha kanye nenkumbulo. Izihloko zibonisa imiphumela ejwayelekile yabantu abancane kunabo iminyaka emihlanu.
Ngalokhu konke, kufanele kukhunjulwe ukuthi i-folic acid ephakeme yesikhathi esigcwele ingabangela ukwanda okukhulu, futhi okuqukethwe kwe-vitamin B12 kunganciphisa, futhi lokhu kuholela ezifweni zesimiso sezinzwa.
Imfuneko yansuku zonke ye-vitamin B9.
Cabanga ngemfuneko evamile yansuku zonke ye folic acid. Umuntu omdala udinga ama-micrograms angu-400 ngosuku, elilingana nezigidigidi zegrimu, owesifazane okhulelwe udinga ama-micrograms angu-600 ngosuku, kanti umntwana osanda kuzalwa udinga ama-micrograms angu-40-60. Ukugcina i-vitamin emzimbeni eningi ngokwanele, kubalulekile ukufaka emaceleni okudla nsuku zonke we-ulethisi, isipinashi, i-parsley neminye imifino eluhlaza. Phela, hhayi kuphela i-folic acid ebizwa kanjalo kusukela egameni lesiLatini elithi "folium" - iqabunga.
Nakuba, kumaqabunga ajwayelekile ahlaza, ungangezela imikhiqizo emnandi kakhulu. Isibonelo, uma udla ubisi ngesidlo sasekuseni nge ingilazi yamanzi e-orange, isigamu somthamo wansuku zonke sizobekwa. Amagremu ayi-100 kakolweni ahlwanyelwe aqukethe ama-350 μg we-folic acid.
Ukuntuleka kwe-folic acid.
Mayelana nokuntuleka kwe-vitamin B9 emzimbeni kuzokusho izimpawu ezilandelayo: ukungabi khona kwengqondo, ukukhathala, ukukhohlwa, ukukhathazeka, ukwesaba, ukucindezeleka, ukulahlekelwa isifiso nokuphazamiseka kokugaya, ukugubula kokuqala, ulimi olubi kanye nezindebe zomlomo.
Ukulahlekelwa isikhathi eside kungabangela ubuhlungu besisu, i-anemia, umlomo kanye nomphimbo wesisu, isifo sohudo, isicanucanu, ukushona kwezinwele nokuguquka kwesikhumba.
Ukwengeza, into eqoqene egazini, echaphazela izindonga zemithambo yegazi ngendlela engafanele futhi inomthelela omubi. Konke lokhu kuholela ekuthuthukiseni isifo sokuqina kwesifo sofuba, ngakho-ke, kunengozi enkulu yokushaywa isifo nokushaya kwenhliziyo.
Owesifazane okhulelwe akufanele abe nokuntuleka kwe-folic acid, ngaphandle kwalokho kukhona ithuba elikhulu lokuthi umntwana uzozalwa ngokukhubazeka kwengqondo, noma nge-pathologies yobuchopho, futhi esimweni esibi kunazo zonke, ngokungabikho.
Ingxenye yesithathu kuphela yezinto ezizuzisayo zevithamini ezingena emzimbeni, zingene egazini futhi lifinyelele amaseli. Abantu abahlukunyezwa yisifo sohudo nokuhlanza, bayithatha ngemali encane. Kulokhu, thatha i-folic acid emazingeni aphezulu.
I-folic acid eyengeziwe emzimbeni ibalulekile kuphela kulabo abathanda ukushisa ilanga isikhathi eside, ngoba imisebe yelanga ilonakalisa ama-molecule abizayo kithi.
Futhi, umthamo owandile uyathandeka kubantu abanamandla, okuholela ekuphileni okusebenzayo kakhulu, kodwa futhi kubantu abacindezelekile. Ngokwemvelo, le ncomo isebenza ezinganeni ezikhulayo.
Okuqukethwe kwe-folic acid ekudleni.
Iqukethe i-vithamini emikhiqizweni yezilwane - izinso, isibindi, ushizi, i-cottage shizi, i-yolk yolk, i-caviar. Umzimba ohlala kuwo unomuthi we-folacin, ungagcwalisa ukungabi khona kwe-asidi kuze kufike isigamu sonyaka, kanye nokulahleka okuvela lapho kunokwephulwa kokumunwa kwamavithamini noma izidingo ezikhulayo kuwo.