Izinyathelo zokuvimbela ukulawula igciwane lesandulela ngculazi

Umkhuhlane ufika njalo ukuwa noma ubusika. Okokuqala, sesaba kakhulu lesi sifo isikhathi eside. Khona-ke izisebenzi zokuvolontizwa zishaywa umkhuhlane, bese zifaka umjovo emanzini azo futhi ziqinisekise impilo enhle kakhulu. Ngesikhathi esifanayo, akukho ukuhlola okuhloswe kuzo zonke lezi "izinombolo zekisksi" ezivela ezinkampanini zemithi. Futhi emva kwakho konke, konke lokhu kuhlolwa kwenziwa kumuntu onempilo, lapho ehlangana nomkhuhlane, angeke agule ngaphandle komgogodla, ngaphandle uma ingculaza ingabuthakathaka kangangokuthi igciwane lingangena emkhawulweni wegazi.

Uketshezi akuyona into embi, uma wazi ukuthi kufanele ukwenze. Futhi ngemishanguzo, ngeshwa, unganiki lutho, ngoba, njengomthetho, ubhubhane lubangela uhlobo lomkhuhlane olungalindelekile. Ngakho-ke, kungcono ukwenza lokho esikusizayo, khona-ke bobabili kanye nezingane zenu ngeke nje nibe negciwane lesifo. Yiziphi izinyathelo zokuvimbela umkhuhlane, thola kusihloko esithi "Ukuvimbela izinyathelo zokulwa negciwane lesandulela ngculaza."

1. Uma kukhona ukuxubana emakhaleni, ikhanda noma ukukhwehlela, hamba ngokushesha ekuphefumuleni okungenakuqhathanisa futhi usebenzise njalo.

Kusihlwa, hlamba intamo yakho, ugeze ngamanzi ashisayo ashisayo, geza imphunga yakho ngamanzi afanayo. Amanzi adonsela ku-nostril owodwa (njengokungathi u-inhaling). Cindezela i-nostril yesibili ngomunwe wakho. Amanzi kufanele angene nasopharynx. Uma nje lokhu kwenzeka, yeka ukudweba amanzi. Nge-nostril efanayo, phuma kahle. Ngokuhambisana nokugeleza kwamanzi ngenxa yomphumela wokugwinya, izono zempumu ne-nasopharynx zizohlanzwa ngemikhiqizo yokuvuvukala nokutheleleka. Lokhu kungabangela ubuhlungu ku-nasopharynx. Ungesabi lokhu. Njengoba izenzakalo ezivuvukalayo zanyamalala, ubuhlungu buyophela.

3. Geza impumulo ngokuphefumula. Gcoba insimbi efanele ngomunwe wakho. Ngamahloni futhi uphumule kakhulu imizuzwana emihlanu, bese uma isikhashana imizuzwana engu-5-10. Khipha i-nostril elungile, ubambe insimbi yesobunxele. Hamba ngomusa imizuzwana engu-5-6 nge-nostril efanele. Phinda konke okuqala nge-nostril kwesokunxele. Phatha imizuzu emihlanu.

4. Qinisekisa ukuthi usebenzisa ukuvocavoca kokuphefumula imizuzu engu-4 izikhathi ezine ngosuku, mhlawumbe ngesikhathi esithile.

5. Yidla isiphuzo esiphuzayo esiphuzayo - i-cranberry juice, i-jellyberry jelly, iqoqo lezitshalo zamakhemikhali (ukuthenga ekhemisi), amathiya avela emaqabunga e-currant noma e-plantain, e-oregano.

6. Hlela amaphilisi emasiphadi enesisindo, thatha amathebulethi angu-2 "Thermopsis" izikhathi ezingu-6 ngosuku (isilinganiso sezingane - ithebhulethi eli-1 izikhathi ezingu-6 ngosuku) amaviki amabili.

7. Yenza inhalation ye-steam ne-soda, kanye ne-phytoncides yegalikhi nesithombo somnyama.

8. Qedela ukulala kwakho. Ukulala ngaphambi kwehora leshumi nambili. Ukulala amahora angu-8.

9. Uma ungaguli, khona-ke ukuvimbela ngangokunokwenzeka ukuhamba emoyeni omusha - ehlathini, epaki. Ukuhamba okusheshayo, ukugijima kuvusa ukuphefumula.

10. Ekuseni, yenza isethi yokuzivocavoca isifunda somgogodla ne-cervico-thoracic.

• Isikhundla sokuqala - uhlale ezithende, oguqa ngaphambili; ingemuva ngisho. Ngesandla sakho sokunxele, thatha isandla sokunene ngemuva kwakho bese udweba umoya omncane ngekhala lakho. Khamba kancane kancane, thinta ebunzini lombhoxo. Ngesikhathi sokuzulazula, phuma kahle. Hlala kule ndawo ngamasekhondi angu-10-15. Ukuqondisa kancane kancane, thatha umoya omuhle. Buyela esimweni sokuqala, ucindezeleke kakhulu emlonyeni. Yenza izikhathi ezingu-5-8 ngosuku.

• Isikhundla sokuqala - ulale phansi emhlane wakho. Bhonja umlenze wesokudla emadolweni, ugijime ngezandla zombili, bese ucindezelezela imizuzwana engu-10-15 esifubeni. Khipha umlenze ocindezelweyo bese uwuqondisa, phumula. Yenza okufanayo ngonyawo lwesokunxele. Ngemuva kwalokho, bhonta izinyawo zombili ngesikhathi esisodwa, uzibophe ngezandla zakho, bese ucindezela amadolo akho esifubeni sakho, uye phansi emadolweni; hlala kule ndawo ngamasekhondi angu-10-15. Lezi zintuthuko ezi-3 zisebenza ngokulodwa. Yenza izikhathi ezine ekuseni nakusihlwa. Ukuphefumula kuzolile, ngokuyisisekelo: inhalation - lapho uguqa ngamadolo, imisa - ngenkathi ucindezela amadolo esifuba, ukuphefumula - uma ubuyela esimweni sokuqala. Ngemuva kwalokho, uguqa ngaphansi kweshadi, uthele emanzini aphuzi emanzini ekamelweni lokushisa. Bese ugibe isikhumba ngethawula le-terry elibomvu.

11. Yimani emahlombe ehlombe.

12. Gcina isimo sengqondo sokuthokoza, sokuthula isimo - lokhu kuyisihluthulelo sempumelelo. Umoya omuhle uphulukisa.

13. Ungaphikisani, gqoka kalula, ngokukhululekile, hamba masinyane.

14. Iya egumbini le-steam izikhathi ezimbili ngesonto.

15. Qinisekisa ukusebenzisa i-immunomodulatory therapy.

• "I-Echinacea ikhiphe" - amaconsi angu-20 izikhathi ezintathu ngosuku.

• "Ama-Eucalyptus akhiphe" - ngokusho kobufakazi.

• Yidla isigamu samalamula nsuku zonke ngesikhumba.

• Uma unezifo zamagciwane ezidakamizwa ezibalwe ngenhla, engeza i-calcium gluconate (ithebhulethi eli-3 izikhathi ezintathu ngosuku). Zonke lezi zeluleko ziyasebenza kokubili izingane kanye nabantu abadala, kuphela umthamo wezinsana ezinciphisa ngeminyaka. Qhubeka ukufeza izinyathelo zokuvimbela noma zokwelapha phakathi nesikhathi sonke sesifo, kanye nesonto ngemuva kokululama, futhi uma kudingeka kuze kube inyanga noma ngaphezulu.

Imithetho yokwelashwa kwe-pneumonia:

1. Ventilate igumbi njalo.

2. Thatha izikhathi ezingu-6 ngosuku - "I-Cyanosis Extract" (ephumelelayo ekwandiseni umfutho wegazi).

3. Phinda kabili umthamo walawa makhambi.

4. Phuza isiphuzo esiningi soshukela namaqabunga ama-currant, ama-raspberries.

5. Siza umzimba ukukhulisa izinga lamandla. Ukuze wenze lokhu, thatha "itiye we-herbal" (1 ingilazi izikhathi ezine ngosuku kubantu abadala, izingane ngabanye) noma "ukukhipha", okwandisa ukumelana nokulwa nokutheleleka kwamakhono (immunoprotective) izikhathi ezingu-5-6 ngosuku.

6. Faka indawo yesikhumba semasipha emhlane ngemuva, izinhlangothi, eduze kwe-trachea; ubambe kakhulu ngangokunokwenzeka. Inkambo - izinsuku ezingu-10, bese kuphumula izinsuku ezingu-4. Sebenzisa izifundo ezingu-5. Uma kwenzeka isikhumba esikhumbeni, thatha ingilazi yokukhanya ye-potassium permanganate ekuseni ekuseni esiswini esingenalutho, kanye nesiphuzo esiningi. Uma ungabekezeli ama-mustard plasters, uthathe okugeza okushisayo (41-43 ° C) noma ama-vodka grits amahora angu-5-7, kanye no-honey compresses.

7. Yenza imizuzu engama-10 inhalation nge-soda, iminithi engu-15 - negalikhi nesithombo esimnyama izikhathi ezingu-3 ngosuku ngokuvumelana nezincomo ezingenhla.

8. Thatha umshini wokugeza oshisayo ongu-15-20. Emva kokugeza, gubungula isifuba nge vodka. Masinyane emva kokugeza futhi ngaphambi kokulala, uphuze izibuko ezimbalwa zetiya elishisayo ngejamu, uju, ibhotela futhi ngokushesha ufake ihembe bese ulala.

9. Qinisekisa ukuthatha ithebhulethi ye-calcium 1 ithebhulethi kathathu ngosuku, "Thermopaks" - amaphilisi angu-6 izikhathi ezingu-6 ngosuku, "i-Gaurana-Life" (i-immunomodulator) - amaphilisi amabili izikhathi ezintathu ngosuku.

10. Vakashela ekamelweni le-steam eRussia.

11. Qinisekisa ukwenza ukuzivocavoca.

12. Zisebenze nsuku zonke, ngoba izinqubo zamapulmasi ezijulile zidinga ukwelashwa okuqhubekayo, okunesigqi, okugcwele isikhathi eside (izinyanga 1-3). Kubalulekile ukufezekisa ukulungiswa okuphelele kwe-infiltrate nokubuyisela impilo yesakhiwo sezindawo ezithintekile zamaphaphu.

Ngaphezu kwalokho ngiyeluleka amasu acindezelayo esifubeni - ngemuva, phambili, kusukela ezinhlangothini, ngaphansi kwesifenqo. Kubaluleke kakhulu kusukela ekuqaleni ukukwenza konke ngendlela esiyincoma ngayo. Kulokhu, inqubo yokuwohloka izomisa, futhi isifo esinamandla sokuphefumula, i-bronchitis kanye ne-pneumonia ngezigaba ezinzima kuzokwenzeka emahoreni ambalwa kuya kwezinsuku ezingu-2-3. Nge-bronchitis engapheli emva kwamasonto amabili kuzoba nokuthuthukiswa okuqhubekayo, emva kwalokho sishintsha ukuqokwa, sifinyelele ekubuyiseni okuphelele ezinyangeni ezingu-1-2. Uma izinga lokushisa lihlala lingaphezu kuka-38.4 ° C ngosuku olulandelayo ngemuva kokuqala ukwelashwa, kunconywa ukuthi izingane zihlwithwe emaphakathini. Uma ukushisa kugcinwa phezulu, sebenzisa ama-wraps ngamaqabunga ahambelana nesisombululo esakhiwa u-2-3% uviniga, i-vodka namanzi ezingxenyeni ezilinganayo ekushiseni kwe-16-18 ° C. Uma izinga lokushisa liwehla ku-38 ° С nangaphansi kokugeza, yenza ebusuku ubusuku futhi ulandele konke okuboniswe ngenhla kumaphuzu 1 kuya ku-7. Qhubeka lokwelapha kuze kube yilapho izinga lokushisa nesimo jikelele libuyela ejwayelekile. Khumbula ukuthi i-38 ° C iyisimo sokushisa okungena emzimbeni. Manje siyazi ukuthi yiziphi izinyathelo zokuvimbela ezikhona ukuze silwe negciwane lesandulela ngculazi.