Phakathi kwamagama amaningi athembisayo futhi amahle okudliwa yiyona ethandwayo futhi eningi kakhulu emidlalweni ethi "Minus Dinner". Ukuthandwa kwalokhu kudla kuwukulula. Kubalulekile ukugcina umthetho owodwa kuphela, ukungadli emva kwamahora angu-18. Abanye bacabanga ukuthi lo mqondo ongenamsebenzi, abanye bacabanga ukuthi kuyindlela ephumelelayo yokulahlekelwa isisindo. Ezinye izondlo zokudla zincoma amahora angu-4 ngaphambi kokulala, futhi hhayi emva kwamahora angu-18, kusukela ngaleso sikhathi kunenqwaba enkulu yekhefu ngehora lesi-12, okuyinto ezoba yingozi empilweni nokugaya.
Wonke umuntu ukhululekile ukunquma ukuthi uyayikholelwa yini noma cha. Wonke owesifazane uye wabhekana nobunzima lapho ezama ukwethula lo mthetho empilweni. Ukudla akuwona nje umthombo wamandla, kodwa futhi "ukwelapha isisu", i-anti-depressant, umthombo wenjabulo. Ngephunga le-roast noma ukubonakala kwengubo ye-ikhekhe yokuphuza umlomo, sishukunyiswa yisifiso sokudla, ngisho noma sesidla nje. Futhi yikuphi, futhi nje ukuphawula amafihledi enambitha.
Uma une ipuleti elinama-crackers, amakhops, imbewu, amantongomane, khona-ke ebusuku kusihlwa ku-TV kuyoba mnandi nakakhulu. Uma udla, umatasa ngaso sonke isikhathi, futhi awukhathali. Ngisho noma ungaqapheli ukuthi uthatha ukudla kwekhalori yosuku olulodwa, uhle kakhulu.
Ukuze ulondoloze ukusebenza kahle, udinga ukudla okulungile, isibonelo, imifino egobile, inyama ebilisiwe, ukoma ukuzwa ukunambitheka kwenjabulo kusenza sibambe ushokoledi, esingafuna ukuyidla maduzane. Noma singakhetha i-shish kebab namazambane othosiwe, okuzonikeza amakholori engeziwe. Mayelana nabo uzokukhumbula kusasa futhi uthole ukuthi uzuze isisindo.
Kwenzeka ukuthi sidla ngaphandle komkhuba futhi asiqondi ukuthi sifuna ukudla noma cha. Ngezinye izikhathi ngenxa yendlala samukela ukucindezeleka kwengqondo noma ukoma, siletha indlala esimweni esingalawulwa nokudla ngokweqile. Ukudla kungaqhathaniswa nesidakamizwa, siyazi ukuthi kuyingozi futhi ayikwazi ukunqabela. Sizama ukuya ekudleni futhi asikwazi ukuma. Kulabo okungenani banqume ukuyeka ukudla ebusuku, sizokwazisa ukuthi singadli kanjani emva kwamahora angu-18 ukuze silahlekelwe isisindo.
Ukudla okuvinjelwe?
Ngemuva kokudla kwasekuseni, usuka endlini bese uya esitolo ukuthenga ibhande kumuntu osebenza naye futhi uthenge bun. Kodwa ngani? Kuye kwafakazelwa ngokwesayensi ukuthi ukubonakala kwekhanda elimnandi kanye nephunga lemikhiqizo ebhakabhaka elisha kubangela ukudla. Ekuboneni kokudla, kukhishwa ijusi esiswini bese kukhona isifiso sokudla. Futhi ucezu ngalunye sidla ukudla. Uma kulula ukuthola ukudla, umuntu angadla kabili ngaphezu komunye okudingeka ahambe ngezinyathelo ezimbalwa.
Akukho ukudla - akukho nkinga. Ungalokothi ubeke imali emalungiselelweni eviki. Ngisho noma uhlala emndenini, vuka ngehora ngaphambili futhi wenze isidlo ekuseni.
Kusihlwa, pheka ukudla, hlambulule imifino ukuze amazambane angabi mnyama, shiya amazambane emanzini, gcoba i-rump, ungafaki inyama. Lungisa konke, nje ungalethi imikhiqizo ibe ilungele. Njengoba omunye wemikhiqizo ngokuqinisekile kuceliwe emlonyeni. Uma umndeni wakho ungakakulungeli ukwenqaba amaqebelengwane nama sandwich emva kwamahora angu-18, wabeka imikhiqizo yakho ngokwehlukana. Njengoba ugcwele, zilinganisa ukudla okuningi okudingayo ukuze udle ukudla kwasekuseni, futhi ushiye, kunokuba ungakwazi ukubulala indlala ngaphambi kokulala. Ngakho-ke, ubeka imingcele okungekho isidingo sakho sokuphuma kuzo.
Ukulinganisa kwakhe kungcono hhayi ukufakwa esiqandisini, ngakho akudingeki ukuba uphendule njalo esiqandisini, futhi ungadli ukudla okungalungile nokuhlwabusayo. Futhi kungcono ukungangeni ekhishini ngemuva kuka-18: 00, ngeke kudingeke ugeze izitsha zezihlobo zakho emva kokudla okuphuzile okuphelile.
Ukuze ungangeni ekhishini futhi uhlale kude nesidlo sakusihlwa, udinga ukulala ekuqaleni. Ungalala, futhi ngeke usabise umndeni wakho. Abanye abakwazi ukulala, ngoba bafuna ukudla, okubangela ukulala nokulala ebusuku ukuya esiqandisini. Ungalunywa kancane ushizi noma u-200 ml we-fat fat kefir. Udinga ukuzikhawulela ekuncineni kokudla, ngoba ungadli, kodwa nje ukuphazamisa ukuthanda kwakho ukulala.
Ukwenqaba kusukela kusihlwa
Ngezinye izikhathi uziphoqa ukuba udle ebusuku. Ekuseni awuzange ufune, kwakungenaso isikhathi sokudla kwasemini, futhi uvele ugaye, futhi kusihlwa, ukukhokhela ukuphuza kwasekuseni nokudla okudliwayo, kudliwe. Kwasekuseni ekuseni uthole ukuthi uthola isisindo. Ukhohliwe umthetho wokuthi udinga ukudla isidlo sasekuseni ngokwakho, uhlukanise isidlo nomngani, futhi unike isidlo kwisitha. Kuvela ukuthi wena ngokwakho uye waba yisitha.
Ukudla okuyinhloko yisidlo sasekuseni. Kuphephile kubalo. Kunconywa ukuba udle noma yini, kuze kufike kumahora angu-12. Yidla ekuseni "kuphuma" ngosuku. Futhi uma unekuseni kwasekuseni okugcwele, kuzosiza ukubhekana nesifiso kusihlwa. Udinga ukuba nesidlo esihle, ngisho noma unomsebenzi omningi, hlala emsebenzini, kodwa ntambama udinga isikhathi sokudla kwasemini. Uma ubuyela ekhaya, sekwephuzile kakhulu ukuba udle isidlo sakusihlwa, kodwa uma ufuna ukudla, ungakwazi ukuthenga kancane ukudla. Futhi kungcono ukudla ukudla ngaphambi kuka-19, 30, kunaleso sikhathi ukudla ngokweqile futhi ulale embhedeni ogcwele emva kwe-21. 00.
Letha i-snack - izaqathe, ushizi, izithelo ezomisiwe, isinkwa, izithelo. Ekupheleni kosuku ungaba nesidla, bese ekhaya ngeke ufune ukudla konke.
Into eyinhloko ukulungiswa kwengqondo. Futhi uma unquma ukuphumula isimiso sakho sokudla, cabanga ukuthi uma ungayeki ukudla, uzobe ulinganisa u-1 kg kilogram. Kancane kancane, uzobe uhlakulela umkhuba wokungadli emva kwamahora angu-18, futhi ungakwazi ukuyibuka kalula. Uma kukhona umqondo ofuna ukuzitholela ngokwakho, umxoshe. Kusukela emva kwalokho kuyoba umkhuba futhi konke kuzobuya futhi.
Manje sesiyazi ukuthi kungani ungadli emva kwamahora angu-18 futhi yini eyingozi ukudla ngokweqile.