Ngokuhlunga ukuhlanzeka, amasu alandelayo asetshenziswa:
- ukuxubha;
- i-stroking;
- ukudlulisa;
- ukuxoka.
Zonke ukunyakaza kufanele zenziwe kwisiyingi, i-rectilinear ne-zigzag iphethini. Phinda njalo ukunyakaza kufanele kube izikhathi ezinhlanu. Izindawo ezisezintanyeni nasebunzini zihlushwa ngokwehlukana kuzo zonke.
Ukuze uqale ukusebenza kwalesi sibuko, kuqala udinga ukucabangela uhlobo lwesikhumba somuntu. Ngesikhumba evamile ebusweni, ukusikhipha massage nsuku zonke kuyokwanela. Uma unemibimbi, kunconywa ukuba uqhube inkambo yokuhlunga okuhlanzekile, ngemuva kokuqeda izinqubo ezingaba ngu-15 (kuye ngokuthi isimo sesikhumba).
Uma isikhumba sobuso sikomile kakhulu, ukusikhipha umzimba njalo akudingekile ngaphezu kwezikhathi ezimbili ngesonto.
I-massage ngayinye kufanele ihlale okungenani imizuzu eyishumi.
Ukuphunga okuhlanzekile ngekhanda elomile futhi elikhulayo kwenziwa kuphela ngemva kokufaka isikhumba somzimba esikhunjeni. Ngaphandle kwezindlela ezijwayelekile zokugaya nokugaya, kuyadingeka futhi kuyasiza ukusebenzisa indlela ye-effleurage. Ngemuva kokuqedwa kwe-massage, i-napkin kufanele isuswe ngokucophelela nge-napkin futhi kusetshenziswe i-compress hot.
Uma unokuvuvukala kobuso, bese usebenzisa intamo futhi ubuso obusweni kufanele buqaphele kakhulu. Kulesi simo, kuzodingeka sizibophezele ekudleni okujwayelekile. Ukuzibulala emehlweni kanye namajwabu amehlo akukhishiwe.
I-Cryomassage. Ukuhlunga ukuhlanzeka nokuvivinya umzimba
I-massage ye-prophylactic izofaka phakathi i-cryomassage (igama lesiGreki elithi kryos lisho ukuthi "kubanda, iqhwa"). Ukuze kusetshenziswe i-cryomassage kuyadingeka ukusebenzisa i-snow of carbonic acid. Kuye, isikhumba sethu sizwela kakhulu. Lolu hlobo lokusikhipha umzimba lusiza ukunciphisa i-sebum, ngokuvamile lokhu ukusikhipha kunconywa kubantu abanesikhumba samafutha. Enye i-cryomassage ifanelwe kahle ukusikhipha isikhumba sombhanana nesibindi.
Ukuze ungagcini isikhumba nge-creomassage, kuyadingeka ukuthi usebenzise kuphela ukushayeka okunamandla. Emva kokusebenzisa i-carbon dioxide esikhumbeni sobuso, ukukhishwa kabusha kwesikhumba kufanele kubonakale, ngesikhathi esifanayo, ukukhathala kuzokwenzeka futhi ukwanda kwamandla kuyothathwa. Ngokwenyuka okulandelayo ekunikezeni izakhi kanye ne-oksijeni, futhi kuqinise inqubo yokusabalalisa entanyeni nasebusweni.
I-beauticians eminingi incoma ukuthi iqale ukusikhipha ekhaya lapho ineminyaka engamashumi amabili nanhlanu. I-Ideal izotholakala nsuku zonke, isikhathi esinjalo sesikhumba sobuso, esizofanisa iminyaka yakho. Kusukela kuzo zonke izinto eziyinkimbinkimbi zokuzinakekela (ukubhuca, ukuwasha, ukugqoka, ukuzakhela, ukusebenzisa ama-creams kanye nama-lotions) ukusikhipha kuyisimo esifushane kunazo zonke ohlelweni olujwayelekile. Kodwa udinga ukusikhipha nsuku zonke, ukuze isikhumba sakho sijwayele umthwalo onjalo futhi sibheke ngokubonga ekunakekisweni okubonisiwe.
Kukhona amacala amaningana lapho ukusikwa komzimba kungasetshenziselwa khona:
- uma kukhona ukwephula ubuqotho besikhumba (nge-allergies, i-dermatitis nezinye izifo);
- uma kunezifo zendalo yemvelo;
- emazingeni ahlukahlukene asemzimbeni omzimba;
- uma kukhona izikhumba esikhumbeni;
- uma umuntu enokungaboni ngaso sonke isikhathi ukusikhipha isisindo somzimba;
- lapho kuguquguquka ukucindezeleka okungahambi kahle;
- nge-couperose esebenzayo - ukwandiswa kwezitsha ngesimo semifino encane ebomvu ebusweni buso.
Imiyalo yokuhlunga ubuso obuhlanzekile:
- Phakathi kwamashiya ubeka amaphuzu ezithupha zakho. Futhi ukucindezela okuncane, gcoba iminwe yakho emaceleni ohlangothini ekhaleni, eya ehlathini elingezansi.
- Kusukela engxenyeni yeminwe emihlathi ephansi yenza isilula esilula phezu kwentamo.
- Iminwe evaliwe yenza ukuqhuma kwendlu yangaphambili yentamo.
- Usebenzisa iminwe yakho ukuze ufinyelele emaphethelweni omhlathi osemncane, ulandele, uwushaye kancane, uqhubeke usuka emaphethelweni omhlathi endlebeni yakho bese ucindezela phansi iphuzu elitholakala ngaphansi kwe-earlobe. Ungabeki ukucindezela kwi-windpipe uma ucindezela.
- Ukushaywa isisu kusuka enkathini nasenhlabeni enkulu. Ngeminwe yakho yezinkomba, thinta i-lip engenhla, kanye ne-middle kati kuya esiyizinyane, iminwe encane namagama angenawo amagama afakwa ngaphansi kwengane.
- Iminwe emithathu (ngaphandle kwesithupha kanye nomunwe omncane) ukubeka emaphikweni emphunjini bese wenza u-stroking kancane emathuneni, ngenkathi ucindezela endaweni eseduze nezindlebe.
- Ngeminwe emithathu efanayo, izandla zakho ziqala ukuhlwithwa ngemuva kwekhasi lakho eduze kwesikhumba semisipha kuya ethempelini.