Ngakho, bangobani "ama-apula"?
Ngaphandle, izinkulumo zesibalo salolu hlobo lwabesifazane zifana nencwadi ethi "O". Lokhu akumangalisi, ngoba iningi labo linesifuba esikhulu, isisu esiswini, iziqhwa nesifuba kukhona ububanzi obufanayo.
Futhi uma i- "Yabloko" iba ngcono, sithola imiphumela enjalo edabukisayo, okungukuthi: izingalo ezincane nemilenze ngokumelene nesigcawu "sombuthano wokuphila" esizungeze okhalweni, ngisho nasesezinsini ezimbili. Imithi ifakazele ukuthi inhlanganisela enkulu kunazo zonke ezansi kanye naphezulu yiyona "uhlobo lwama-apple", ngoba amafutha ahlanganisiwe esifundeni somunyu angabangela izifo ezihlukahlukene ezimbi (isifo sikashukela, izifo zenhliziyo). Zonke izitho ezibaluleke kakhulu ezingxenyeni ezingaphezulu zomzimba, futhi amafutha angaphandle ayikho into eqhathaniswa namanoni avuleka zonke izitho zangaphakathi zesisu esiswini. Kodwa zikhona i-ippus, ama-fat deposits esikhwameni kulula kakhulu ukususa, isibonelo, phansi phansi, njenge "amapheya."
Isisekelo semenyu yakho kufanele sibe yi-carbohydrate eyinkimbinkimbi nemikhiqizo equkethe i-fiber. Lezi zihlanganisa izitshalo zezimpande, imifino engekho-starchy (ikakhulukazi iklabishi, broccoli, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi), izithelo zizosetshenziselwa ukuzuza izithelo ze-citrus, qiniseka ukuthi zifaka amagatsha ekudleni. Njalo ekuseni kufanele uqale nge-porridge emanzini ngezithelo. Kwasemini nasekuseni, njalo isaladi yemifino, gcwalisa nge-kefir. Ukunambitha kukhona ama-apula nama-pears, ama-orang kanye namagilebhisi.
I-ekahle iyoba ingilazi ye-yogurt engenamafutha enezela izinkezo ezimbalwa ze-fiber noma i-bran (zithengiswa cishe kunoma yiliphi ikhemisi), ukuxuba kanye nento ewusizo "yummy" ye "apula" isilungele.
Umsizi oyinhloko wokukhula kwe "lifebuoy" ezungeze okhalweni "ama-apula" ngamaswidi nophuzo. Futhi le mikhiqizo kuzodingeka isuswe unaphakade phakathi nokulahlekelwa kwesisindo, futhi unciphise ngemuva. Uma kungenjalo, inani elikhulu lama-carbohydrate elula eliqukethwe kuwo lizokwenza ize yonke imizamo yakho.
Njengoba mina ngingummeli walolu hlobo, ngingasho ngokuqiniseka ukuthi ukudla okungcono kakhulu kuthiwa yi-Protasovka. Ukugaya "ama-apula" kuphuza kakhulu, futhi ukudla okufana ne-Kremlin, ukudla kwe-Atkins kunganikeza umphumela ohlukile. Futhi ukungabi khona kwe-fibre yokudla kuzokwenza ngcono isimo nakakhulu. Imikhiqizo engcono kakhulu yokulayishwa nayo imifino, amagatsha kanye nemifino engekho isitashi.
"Apple" ayikwazi ukwenza ukudla okulodwa, kubalulekile ukwengeza imisebenzi yezemidlalo. Kodwa kuyoba iphutha uma ezifundweni zakho zengeza umsebenzi omkhulu wokunyathelisa. Ama-fat-fat deposits azungeze okhalweni azogcinwa kuphela ngokuzivocavoca kwe-aerobic ngeziphazamiso zokuzivocavoca.
"Yablochka" ilungele ukuhamba kwelanga noma amakilasi nge-bodyflex. Kuhlanganiswa kwamandla okuqeqesha wonke amaqembu ezinsimba izikhathi ezingu-2-3 ngesonto futhi ukuqeqeshwa okulodwa emisipha yomshoshaphansi kungenza izimangaliso kanye nesibalo.
Uma kungekho ithuba lokutadisha e-gym, khona-ke ungenza ama-squats, ama-deadlifts, umlenze uvusa, ukuzivocavoca ngama-hook. Kuyinto yokuzivocavoca izibalo ezenza umthwalo omkhulu ngezidumbu zomzimba ezidingekayo.
Futhi-ke, ngeke sizinaki izindlela zanamuhla zokulwa nesisindo esiningi. Lokhu kuhlanganisa, okokuqala, i-mesotherapy, okuzosinika umphumela obalulekile njengamanzi emfucuza.
Konke kulula, futhi manje ehlobo nasekwindla, asikwazi nje ukusilahla "ama-apula" ekukwazi ukubuyisela amaqebelengwane emifino yemifino. Ngifisa sengathi izindlela zokupheka zikhona manje kwi-inthanethi. Ukulahlekelwa isisindo kungaba okuhlwabusayo futhi okuwusizo, into esemqoka akufanele ibe nesivila. Futhi ungasheshi, uzibeke ngokuhle kancane, kodwa ngokuqinisekile!