Kodwa kufika isikhathi lapho umntwana kudingeka adluliselwe ekudleni kokudla okuhambisanayo ngendlela yemikhiqizo emisha, kodwa uma kungenzeka, ungayeki ukuncelisa. Khona-ke kukhona umbuzo wokuthi yiluphi uhlobo lokudla oluzokhethwa usana. Indlela ingane ekhula ngayo futhi ithola isisindo, ithatha amakhono emoto kanye namakhono amasha, iyinkomba yokudla okunembile nokwanele. Ukukhetha okuhle kokudla, ngoba ngisho nosana kunzima kakhulu ukukwenza. Ukuzikhethela okukhulu kungaphambi kwethu, emashalofini esitolo kulayishwa izimpahla zezingane, kodwa yini okufanele ukhethe? Izitshalo? Izithelo? Imifino? Iyini ukudla okuqala, okungokoqobo, okuwusizo nokubalulekile kumntanakho? Indlela yokukhetha ukudla okulungile nokuthi yini efanelekayo usana, wonke umama osemusha unesithakazelo.
Ngokusho kwezincomo zakamuva ze- WHO (World Health Organization), izingane kufanele zondliwe emva kwesigamu sonyaka, ngalesi sikhathi izingxenye zesigungu somzimba sezikulungele ukuthola ezinye ukudla kunobisi babamama (ingxube eguquguqukayo), umntwana osesikhathini eziningi uhlala yedwa futhi ubonisa isithakazelo sokudla okungenasisekelo.
Uma umntwana ethatha kancane, kuzomele uqale ngokusanhlamvu, okungcono kunakho konke okungekho gluten (ibhakede, ilayisi, ummbila), ngoba. gluten kunzima ukugaya. Uma isisindo somntwana sivamile noma sidlula umkhuba, qalisa imifino. Okokuqala ne-allergenic encane: i-zucchini, u-sikwashi, i-cauliflower, i-broccoli, amazambane. Khona-ke ithanga, izaqathe, anyanisi, i-dill, i-parsley, i-beetroot iyaziswa. Ama-eggplants, utamatisi kufanele ahlulwe kuze kube unyaka. Ngemva kwamasonto amabili -3 kusukela ekuqaleni kokusungulwa kwemifino, ungangezela amaconsi ambalwa amafutha yemifino (umnqumo, ummbila, ubhekilanga). Okokuqala kudingekile ukunikeza ama-microdoses - cishe isigamu sepunikidi futhi kancane kancane ulethe ingxenye ku 100- 150 gr.
Izingane kufanele zinikezwe amanzi, zihlanganisa izithelo ezomile, ama-teas angenasiphundu emfuleni we rose rose, fennel. Kancane kancane, kufanele ungene ekudleni kwemikhiqizo yobisi - i-fat-fat cottage shizi, i-yogurt, i-kefir, i-curd yezingane. Futhi lemikhiqizo yobisi ingatholakala ekhikhini lokubisi lwezingane. Ngakho-ke, imenyu yengane iseduze nemenyu yetafula jikelele, kodwa akumelwe sikhohlwe ukuthi ukudla kwezingane kungabandakanyi ukubhema, okubukhali, okuthosiwe, okunamafutha, kanye ne-confectionery, i-caffeine.
Usawoti noshukela kunconywa ukunikeza emva konyaka, tk. izinso ezibuthakathaka zengane azikwazi ukususa ama-salti emzimbeni, futhi ukwengezwa ushukela ebusheni obuncane kubhekene nokuthuthukiswa kwesifo sikashukela.
Ngemuva kwephariji nemifino zilethwa ingxenye ephelele, ungangena izithelo, okuyizo apula aluhlaza, amapheya, ubhanana. Ngezinye izithelo, kungcono ukubekezelela kuze kube unyaka. Okokuqala, ama-micro-doses angaxubaniswa emgodini, bese ungenza amazambane ahlambulukile futhi unike ngokwehlukana, isibonelo, ngesidla se-mid-morning.
Inyama isetshenziswa emva kwezinyanga ezingu-8, iqala futhi nge-microdoses. Ngokokuqala ngqá, inyama ye-hypoallergenic njenge-rabbit, i-turkey, i-fat-fat veal, inyosi yenkomo nenkukhu ifanelekile. Kusukela kwimenyu yezingane kufanele kubekiwe ngaphandle kwe-fat meat mutton, ingulube, njengoba lokhu kuyisisindo esinzima somzimba wengane. Akudingekile ukunika ingane isobho, isoseji, ngenxa yobukhona bezingxenye eziyingozi ekubunjweni kwazo. Kancane kancane, emva konyaka, ungangenisa inyama ngemikhiqizo, inkukhu yesibindi iyasiza kakhulu, inzuzo yayo yokudla okunomsoco ayinakulinganiswa, ihlanganisa umthamo omkhulu wensimbi, i-potassium, i-phosphorus, i-calcium neyinkimbinkimbi yamavithamini B, okudingekayo ekukhuleni komzimba, ukuthuthukiswa okufanele kwamathambo. Ukusetshenziswa kwenkukhu kwesibindi ekudleni kuzosiza ingane ngokuthi "imithi yamakhemikhali" ngokumelene nokuvinjelwa kokuntuleka kwe-iron anemia kanye nama-rickets. Ukuhlukumeza lo mkhiqizo futhi akudingekile, njengoba isibindi sine-cholesterol. Inani lokudla okunomsoco linemikhiqizo enjalo njengelulwimi, inhliziyo.
Amathiphu ambalwa ukuthi yikuphi ukudla okumele ukhethe usana:
* Uma usebenzisa ukudla okusemathinini, qondana nokubunjwa kwemikhiqizo - funda ngokuningiliziwe ukwakheka nohlu lwezingxenye. Abanye abakhiqizi bakhiqiza i-puree ye-100% eyodwa-ye-component, njengezithelo noma imifino, kanti ezinye izithelo / imifino / inyama ye-purees iyakhiwa ngamanzi amancane. Kubalulekile ukuhlanza imikhiqizo eningi kakhulu.
* Ukuze uthole imikhiqizo eyinkimbinkimbi efana nenyama, inhlanzi, i-cottage shizi - hlola ukuthi lezi zithako zihlelwe ngamaphesenti, ukuze ukwazi ukulawula ukuthi ingane yakho idla ukudla okungakanani.
* Ufulawa wesitashi noma ilayisi? Ngezinye izikhathi kuyadingeka ukuze uthole ukuvumelana okulungile. Isibonelo, uma i-rice pudding, noma ingxube yobisi eguquliwe, i-rice, i-buckwheat noma i-oat ufulawa-ke hhayi isitashi kufanele kube ekubunjweni kwalo mkhiqizo, kanye nofulawa welayisi.
* Izithako zokudla ezinganeni zokudla zilinganiselwe. I-Vitamin C ivame ukungezwa ukukhokhela ukulahlekelwa ekucubunguleni, yenza njenge-antioxidant ukuvimbela ukubonakala kwamafutha, ngakho-ke izithelo nemifino yemifino iba mnyama ngombala. Ngesinye isikhathi kufanele ukudla okulondolozwayo, ukudla okunambitheka, ama-colorants abe khona ekudleni kwezingane.
* Ushukela nosawoti? Hlola uhlu lwezithako zokwakheka ushukela nosawoti, ngo-100 g womkhiqizo wengane, akufanele kudlule i-100 mg. Abanye abakhiqizi bokudla kwezingane, sebenzisa kakhulu kunalesi isilinganiso.
* Okokuqala, okwesibili kanye ne-dessert? Ingabe ingane yakho idinga i-dessert? Odokotela, izakhamuzi bathi ukudlala okusetshenziselwa izinsana akukhiqizi. I-fruit puree mix ne yogurt ephansi-fat, ne-curd etholakala ekhishini labantwana, lokhu kuzoba yi-dessert engcono kakhulu kumntanakho.
* Ungafaki ushukela, ubumnandi bokufakelwa, uju noma usawoti ekudleni kwezingane. Ngemuva kwezinyanga ezingu-6, uma unquma ukunikeza ingane ukuzama ijusi, khetha i-100% yemvelo, i-unsweetened, i-juice engagciniwe futhi unikeze ingane njengengxenye yokudla. Ungamfundisi ingane yakho ukuthi iphuze ukudla okugcwele ngejusi. Kuyingozi!
Kusukela ekuzalweni kuze kube neminyaka emithathu, izingane zikhula futhi zithuthuke ngesilinganiso esisheshayo. Ukudla okunomsoco yile nqubo, impilo kanye nesimo somntanakho kuxhomeke ekudleni okunempilo.