I-Rice Milk

Ubisi olunjalo obuhle futhi obunempilo awungazange uzame. I-low-khalori ubisi ubisi Izithako:

• i-rice basmati ensundu - 0.75 izindebe
• ezincane zama-alimondi aluhlaza - ucezu olulodwa (oluncane)
• ushukela - 0,25 i-Glass
• amabhokisi e-cardamom - izingcezu ezingu-6
• amanzi asemabhodleleni - izibuko ezingu-6
• Usawoti olwandle ohlangothini lommese - Ingxenye 1

Imiyalo

Ubisi olunjalo obuhle futhi obunempilo awungazange uzame. Ubisi lwe-rice ophansi oqukethe i-magnesium, i-phosphorus, i-calcium, i-folic acid, i-unsaturated fatty acids ne-zinc. Ubisi lwelayisi bungasetshenziswa njengesiphuzo sokuzimela noma ukushintshwa ubisi oluvamile kwezinye izindlela zokupheka. Ukulungiselela: epanini lomkhumbi ulethe amanzi emathunjini bese ufaka ama-alimondi. Ngemuva kwemizuzu engama-4, phosa ama-alimondi e-colander, hlambulula ngaphansi kwamanzi abandayo bese uhlanza isikhumba esincane. Sika ama-alimondi bese uwagaya. Gweba irayisi ukuze uhambisane nofulawa. Hlukanisa amabhokisi ekhadiamom ngehlangothini elingaphansi lommese. Hlanganisa ufulawa welayisi, ama-alimondi, i-cardamom nosawoti embizeni. Engeza izindebe ezine zamanzi uhlanganise. Vala isembozo ngesembozo bese uma amahora angu-8. Emva kwalokhu, faka ushukela bese ushaya ku-blender, kancane kancane wengeze amanzi asele. Gxila ezinqabeni eziningana ze-gauze bese uvumela ukuma isiphuzo efrijini cishe imizuzu engu-15 ngaphambi kokukhonza.

Izinkonzo: 4