Ukunakekelwa kwesikhumba ngokweminyaka

Njalo iminyaka inesidingo sayo, kodwa kungakhathaliseki ukuthi kunzima kangakanani, wonke owesifazane ufuna ukuhlala esemncane isikhathi eside. Ngenxa yokuthi intsha iyisikhumba esiqinile, izinwele ezinhle, lokhu kungukuthi ungakwazi ukudansa ubusuku bonke emcimbini egumbini eligcwele umsi, uvumele ingilazi yewayini hhayi nje kuphela, kodwa ekuseni ubukeka kahle, nakuba ulele amahora ambalwa kuphela. Lokhu kusho ukuthi ngokuthayipha ama-kilogram engeziwe, ungawayeka kalula, ungabandakanyi imikhiqizo embalwa kwimenyu. Lokhu ... Yebo, izinto eziningi!
Intsha yisikhathi lapho umzimba usebenza khona, ngoba usengumuntu "omusha", futhi kukhona okuningi okungenzeka ukululama esikhumbeni nasemzimbeni wonke. Ngokuhamba kwesikhathi, le "bhange lobuhle" isetshenziswa, futhi siqala ukuguga. Kodwa ingabe lokhu kusho ukuthi manje singakwazi ukukhokhela okubi? Yebo akunjalo. Lokhu kusho ukuthi uhlelo lwethu lobuhle ludinga ukulungiswa okuthile.

Iminyaka engu-20-25: isikhumba esisha
Njengomthetho, ngaphambi kwalesi sikhathi, akukho lutho olukhethekile esikhumbeni sakho aludingi. Ukunakekela intombazane eneminyaka engu-20 enesikhumba esinempilo kuncishisiwe ibe yi-3 manipulations: ukuhlanza, ukuvikelwa, ukunyusa amanzi. Ingozi yinto eyodwa kuphela: imiphumela yokunakekelwa okungalungile kwakho akukacaci. Ukhahlela isikhumba kunokwesabekayo, kepha ubekezelela konke futhi "uthula." Kodwa ingakwazi ukuhlanganisa iminyaka embalwa.

Iphutha elivame kakhulu lezokwelapha ze-cosmetologists libiza ukusebenzisa "ukuhlanza" okunonya okugeza: iziphuzo eziqukethe utshwala, futhi ngezinye izikhathi ngisho nesobho noma ama-gel. Futhi iseluleko "sokusebenzisa izimali zesikhumba esincane" lapha futhi asihambisani, ngoba zikhona kuphela ezimali eziqukethe utshwala futhi zikhona. Futhi zifanelekile kuphela isikhumba samafutha asakhulayo. Ukusetshenziswa kwalezi zidakamizwa kuholela ekubhujisweni okuhlelekile kwesigqoko se-lipid esikhumbeni, futhi ngokuhamba kwesikhathi, udoti olunjalo lungavuselela izinkinga zesikhumba.

Udinga ukuhlanza ubuso bakho ngama-gel noma ubisi bokugeza okungenani kanye ngosuku, kusihlwa, futhi mhlawumbe ekuseni nakusihlwa. Kanye ngesonto ungenza imaski ngobumba.

Ukuvikela isikhumba kusho ukusetshenziswa kwama-creams kanye nemikhiqizo yokwenza umshini onomphumela we-sunscreen. Lokhu kuzokuvikela isikhumba sakho ekugugeni futhi kuzovumela ukukhula kwentsha ngaphandle kwemizamo eyengeziwe.

Inqubo yokwenza ama-moisturizing akuyona eyisihluthulelo kule minyaka, kungcono ukuvimbela. Khumbula ukuthi lapho usemncane akunconywa ukuba usebenzise lezi zinhloso ezinamafutha, ngokubunjwa okunamandla ukhilimu. Ngesikhathi kubo bezoqala ukusebenza. Awudingi izinqubo zekhompyutha okwamanje. Nakuba udinga ukuthola i-beautician enhle. Kuye uzoya ukuhlanza ubuso kanye ngenyanga noma ezimbili futhi ngezikhathi ezithile ezinhlelweni zokunakekelwa. I-cosmetologist izokusiza futhi inqume izindlela zokwenza izimonyo zokuzinakekela wena.

Iminyaka engu-25-30: intsha
Akumangalisi ukuthi ukuthi kuze kube yilapho uneminyaka engu-25, imvelo ngokwalo iyakhathalela ubuhle besifazane, futhi emva kwalokho ibheka kuhle njengoba ezinakekela yena ngendlela efanele. Ukuhleleka komuntu siqu kunganele, kunezibonakaliso zokuqala zokuguga (imibimbi yokuqala ezungeze amehlo, isibonelo). Ungabona ukuthi ngemuva kokugeza, awukwazi ukwenza ngaphandle kwekhilimu nokusilela komzimba, ngaphandle kwalokho isikhumba sibe somile, futhi ebusweni njengokungathi kuvaliwe. Yiqiniso, wonke umuntu unezinyathelo zakhe, umuntu oneminyaka engama-35 ubudala akanalo i-morshin eyodwa ngaphandle kokuzikhandla okukhulu, kodwa ukuthembela ku-genetics akufanelekile, hhayi wonke umuntu onomusa kakhulu.

Okokuqala, labo abanokwemvelo abanesikhumba esomile, esincanyana bahlaselwa. Njengoba inqubo yokuguga ihlobene ngokuqondile nokuthi isikhumba sakho sithuthukiswa kangakanani.

Iyini uhlelo lokuzinakekela phakathi nalesi sikhathi? Njengasekuqaleni, imile izinsika ezintathu: ukuhlanza, ukuhluma, ukuvikela. Uhlanza ubuso bakho ngokucophelela, zivikele ngokwengeziwe ngokumelene ne-photoaging (ukubhubhisa ngaphansi kwethonya lokukhanya kwelanga) bese unaka ukunakekelwa okukhulu. Futhi ungasheshi masinyane emotweni wezinqola ezinkulu, ususe zonke izindlela ezisesigodini sezimonyo ezitsheni ezibhekene neminyaka yobudala. Ungasheshi. Ukunciphisa kahle okunomsoco kuzoxazulula zonke izinkinga ezikhulayo, futhi kusheshe kakhulu ukulwa nokuguga.

Akudingekile ukubhekana nezinqubo ezinjalo ze-salon, njenge-botox noma ama-medial peelings. Ukuhlukunyezwa ngumeluleki omubi, futhi noma ngabe usuvele unikeza konke lokhu, kungcono ukwenqaba. Kodwa engeza izinhlelo zakho zokunakekelwa kwesikhumba salon ezifana nokuphathwa kahle, njengokusikhipha ubuso. Ungazama kokubili amasu we-classical ne-chiromassage. Nakuba kulokhu kuhloswe kakhulu ekuphumuzeni kunokuba kuqoshwe imisipha yobuso. Kusukela kule minyaka, ukuvakashela ku-cosmetologist kufanele kube njalo kuwe.

Iminyaka engu-30-35: intsha yesibili
Isikhumba sethu sishayekile, kubi kakhulu kunikezwa izakhi kanye ne-oksijeni, kuba mncane futhi kube yingozi kakhulu. Lokhu kusho ukuthi manje sidinga ukusiza isikhumba sethu. Okuthiwa - ukuwondla, ukuwahambisa, ukuwanikeza ngezinto ezidingekayo. Phakathi kwabo, ama-antioxidants, ahloselwe ukubhekana nama-radicals wamahhala, awaqeda. Ama-antioxidants afaka i-coenzyme Q10, amavithamini E, C, F, A, i-lipoic acid, i-carotenoids (i-retinol, i-lycopene), i-bioflavonoids (ebizwa nangokuthi i-phytoestrogens), i-selenium. I-cosmetologist yakho ngokuqinisekile izokunikeza indlela yokuzinakekela. Sicela uqaphele ukuthi uhlelo lwakho lobuhle kufanele lubandakanye ukunakekelwa kokudla, ngoba ama-antioxidants ayadingeki kuphela esikhumbeni, kodwa kuwo wonke umzimba. Ukudla okucebile kuma-antioxidants: okuhlaza, obomvu, itiye elimnyama, ama-cranberries, ama-blueberries, ama-plums amnyama, ubhontshisi, ama-artichokes, amantongomane (ama-walnuts, ama-hazelnuts, ama-pecans, ama-alimondi), amagilebhisi abomvu, izinongo (i-clove, i-sinamoni, i-turmeric). Hlanza umzimba wama-radicals mahhala amajezi amasha (igromegranate, amagilebhisi, ama-citrus, apula).

Ngokuqondene nokwelashwa kwe-salon, ungazama amakhemikhali amakhemikhali angasese angasiza isikhumba sakho ukuba siphumelele izendlalelo ezihlanzekile, zihlanzekile futhi zivuselele. I-cosmetologist ingakutshela ukuthi ufunde inkambo ye-massage noma wenze "okokuqala ukujola kobuhle" -ukuthola i-biorevitalization, futhi mhlawumbe i-botox. Sicela wazi ukuthi lezi zincomo azinikezwa wonke umuntu oneminyaka engu-35, kodwa ngokusho kobufakazi. Ukujula okujulile, izinqubo zelayisensi zesikhumba okwamanje azidingi.

Iminyaka engu-35-40: intsha yesithathu
Ngalesi sikhathi, ubuso besifazane bubonisa ngokucacile ukuthi uyabakhathalela kanjani futhi uzikhathalele. Kufanelekile ukuya emhlanganweni nomuntu ofunde naye esikoleni bese ubona ukuthi abesifazane abafana nabo bangabheka kanjani ngokuhlukile. Isikhumba sakho sesivele sidinga ukwesekwa okubanzi ukuphuza noma ukunciphisa inqubo yokuguga. Ukuvakashela ku-cosmetologist kufanele kube njalo, okungenani kanye emavikini amabili, futhi mhlawumbe masonto onke. Kwabanye, phakathi nalesi sikhathi izinkinga ziqala ukuvela hhayi nje ngemibimbi, kodwa futhi ne-oval face. Ubuso njengokungathi "uhlehlisa phansi", umgogodla awunjalo ngokuqondile, amajwabu amehlo aqala "ukulenga". Kukhona kakade i-masochkami yase-strawberries nge-ukhilimu ongeke ukwazi ukuyenza. Ufuna ukulondoloza intsha? Faka imali kuwe. Akumangalisi ukuthi bathi owesifazane, njenge-cognac, uyabiza ngokweqile ngenkathi edala. Esikhathini sakho sokuzivikela, ukuhlunga kanye nokusikeka komzimba, izici zokuvuselela kanye nezinsimu, zonke izinhlobo "zemijovo yobuhle."

Iminyaka engu-40-45: ukuvuthwa
Zonke izindlela esizenzayo kule minyaka zihloswe ukugcina isikhumba nesifuba sobuso singalenga, kuncishiswe inani lemibimbi futhi kuvimbela ukubukeka kwezinto ezintsha. Kulokho okwenzile ngaphambili, izindlela ezintsha zijoyina, futhi kungcono kuwe ukuzisebenzisa noma cha. Ekugcineni, futhi ungakwazi ukuguga kahle!