Ngakho-ke, ake siqale ngokuhlanza. Ngokuqinisekile wonke owesifazane wenza lokhu, kodwa mangaki amakhalori ahamba nayo, akazi. Yonke idatha engenhla ibalwa imizuzu engu-30 yokusebenza.
Isevisi yokuhlanza
Lapho usula uthuli, amakholori angu-80 asetshenzisiwe. Uma owesifazane engundu, bese esebenzisa amakholori angu-280. Ukubhoboza phansi, ulahlekelwa ama-calories angu-130. Ihlanza amaphepheni -205 amakholori. Ukugxila - ama-calories angu-108. Uhlanza amapulangwe bese echitha amakholori angu-275. Sula isibuko noma ingilazi, kubiza ama-calories angu-265. Ukugeza i-tile - ama-calorie angu-20, kodwa izitsha - ama-calories angu-50. Uma uguqula izingubo embhedeni wombili, udla ama-khalori angu-35. Vele ufake zonke izinto ezindaweni zazo - ama-khalori angu-115. Kuhlanzwa jikelele 96 amakholori asetshenzisiwe. Ukuhlelwa kabusha kwefenisha - amakholori angu-223. Uma ulungisa endaweni yokuhlala, uzolahlekelwa ama-khalori angu-150.
Ukudonsa
Uma owesifazane efaka izingubo ngesikhathi ehlezi, ama-khalori angu-40 ayasetshenziswa, ngenkathi emile ngokushaya - amakholori angu-70.
Ukupheka
Ukulungiswa kokudla kuthatha isikhathi esiningi, kanye namafutha engeziwe. Amakholori angu-75. Hlanganisa imifino ngommese - amakholori angu-30.
Ukugeza
Ake siye ekugezeni. Ngosizo lwalolu hlobo lomsebenzi, amandla amaningi achitheka. Lapho ukugeza izandla ezincane ungalahlekelwa ngamakholori angu-60. Ukugeza izandla kwamakhethini, izingubo zokulala nezinye izinto ezifanayo - amakholori angu-110.
Izitebhisi
Uma uhlala esakhiweni esikhulu futhi ungenawo ifulethti, kumangalisa nje. Umsebenzi omuhle kakhulu ongatholakali. Ukuhamba emgodini kuthatha amakholori angu-270 amaningi. Uma ugijima izitebhisi, uzolahlekelwa ama-kilojoule angu-600. Ukuhamba ngezitebhisi kungaphansi kancane - amakholori angu-131.
Ikhishi lekhishi
Ingabe uhlala endlini yangasese futhi unayo ingadi yakho? Uyinto enhle kakhulu. Njengoba wenza ibhizinisi ensimini, ungahle uhlole isibalo sakho. Isibonelo, ukumba emibhedeni kuthatha ama-khalori angu-180, ukutshala izithombo eziyi-150, imibhede yokuchelela - 160, i-weeding - ama-kilojoule angu-170, ukufaka umanyolo - amakholori angu-200. Ukusika izihlahla - ama-calories angu-178. Ukutshala izithombo - amakhilogremu angu-170. Hlanganisa izithelo bese ulahlekelwa ama-khalori angu-180. Ukuhlanzwa kwamaqabunga - 148.
Ukuzilibazisa
Manje ungakwazi ukuphumula nokufunda incwadi ngokuzwakalayo, futhi uzochitha amakholori angu-90. Futhi uma ulala ngehora, uzolahlekelwa ama-calories angu-50. Vele ulale phansi uphumule ngaphandle kokulala, uthatha ama-calories angu-65.
Ezemidlalo zasebusika
Ngokushesha ubusika buzofika futhi ngalesi sikhathi kuzokwazi ukugibela i-nalyzhah, kuyilapho uchitha amakholori angu-303. Ukuhlanzwa kweqhwa kuthatha amakholori angu-220. Nge-skating, izikhwama zingashisa amakholori angu-180 kuya ku-600. Lena indlela ephumelela kakhulu yezemidlalo yokulahlekelwa isisindo.
Ukugibela ibhayisikili - ama-kilojoule angu-250. Ukubhukuda - 226. I-volleyball yaseBhangi - ama-calories angu-298. Ukuhamba phakathi kwehlathi kudla amakholori angu-62, kanye nokuqoqwa kwamajikijolo we-igribs - ama-kilojoule ayi-182.
Ukudansa
Ekhaya, ungakwazi ukuvula umculo nokudansa kancane. Abadlayo kancane badla ama-kilojoule angama-230, ngokushesha kakhulu. Uqaqa kuze kube yingoma encwadini, futhi uzolahlekelwa ama-calories angu-460. Ukugijima endaweni futhi usebenzise amakholori angu-359.
Izingane
Uma unomntwana, mnike isikhathi esincane. Umdlalo nabantwana emidlalweni esebenzayo uthatha amakholori angu-190, hamba nomgibeli - 75, ugeza ingane - ama-calories angu-94. Kuthatha ama-khalori angu-50 ukugeza. Vele ulale phansi bese ungena endlini yokugezela - ama-calories angu-20. Khuluma efonini - amakholori angu-40, ukudlala imidlalo yebhodi - ama-calories angu-25. Gqoka up - 48, yenza futhi wenze-up - amakholori angu-62.
Imicimbi elula futhi yansuku zonke, futhi ingakanani amandla ashisa!