- ikhasi elimnandi - izingcezu ezingu-8
- isanqante - izingcezu ezimbili
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- anyanisi - izingcezu ezimbili
- Iklabishi omhlophe - ama-Gramu angu-200
- Utamatisi juice - 1 ingilazi
- amafutha yemifino - 3 Art. izinkezo
- imifino - - ukunambitha
- usawoti - - ukunambitha
Ukwenza inyama egayiwe, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iklabishi kanye neqathethi ekhishwe ngotshani, ehlangulwa ngamafutha, exutshwe anyanisi futhi selehlile. Nge-pepper inqunywe phezulu kwe-pod ngendlela yesembozo. Susa inhlanzi yembewu, emva kwalokho ama-pod afakwa emaminithini ambalwa emanzini abilayo futhi ahlale e-colander, epholile futhi agcwalise inyama enobuthi. I-pepper eqoshiwe ifakwa emgqeni owodwa komunye nomunye, igcwele ijusi yetamatisi enesibhakabhaka. Konke kufanele kukhishwe imizuzu engu-20. Khonza isidlo esenziwe ngomumo, senziwe ngaphambili, futhi uhlobisa i-parsley noma i-dill eqoshiwe.
Izinkonzo: 4