I-Veal Heart nemifino

1. Sika inhliziyo ngenxenye, bese uthatha isigamu. Siyinqume ezincekeni ezincane, bese-ke ku-pr Izithako: Imiyalo

1. Sika inhliziyo ngenxenye, bese uthatha isigamu. Sika ezincekeni ezincane, bese ugeza kahle emanzini asebenzayo. Epanini enenyama, engeza ama-peas amnyama, amaqabunga e-bay, u-anyanisi nama-izaqathe. Cishe ukupheka imizuzu engaba ngu-40. 2. Vumela izingcezu zenyama zipholile emhluzeni. Lokhu ukuqinisekisa ukuthi inyama ihlala ilula. Manje sidinga i-quince, pepper, imifino, u-garlic no-anyanisi. Konke lokhu kufanele kulungiselelwe. 3. Sihlanza futhi sinciphise ama-anyanisi ama-cubes amancane, i-quince isinqunyiwe sezingxenye eziphakathi nendawo, i-pepper inqunywe ezinsikeni ezincane, inhliziyo inqunywe ukunambitha. Imifino kanye negalikhi kufanele ichotshozwe. 4. Kuwoyela ovuthayo, faka u-anyanisi, ubeke obala, wengeze iwayini elimhlophe ne-quince, isembozo sivaliwe, isitshalo semaminithi angaba ngu-3. Manje engeza inyama ne-pepper. Gcoba bese ubamba imizuzu eminye imizuzu emihlanu Ngaphambi kokuphela kokupheka, engeza imifino, negalikhi, ikhava ngesembozo bese uvumela ukuphuza.

Izinkonzo: 6