Ukunakekelwa kwezinwele nezinwele zezinwele yisisekelo sesibili sempilo nobuhle bezinwele zakho. Ngisho nomuntu ophilile unelungelo lokulahlekelwa izinwele. Lokhu kuyinto evamile yomzimba yomzimba. Ngosuku umuntu ulahlekelwa izinwele ezingu-100! Esikhathini sokuphefumula kwentwasahlobo noma emva kokudlulela kwamanzi, ukucindezeleka, inani lezinwele eziwela ngaphandle linganda. Uma izinwele ziphuma kakhulu isikhathi eside, kufanele uthintane nodokotela.
Izinwele zizobukeka kangcono kakhulu futhi zizokhula ngokushesha uma uqala ukudla kahle nokulinganisela. Ukuze impilo yezinwele, kunconywa ukuba ufake okulandelayo kokudla ekudleni kwansuku zonke: ukudla okunye okunye okunye okunye okunye okunye okunye okulandelayo: ukudlala okusanhlamvu, i-peas, ama-oat flakes, inyama, isibindi, amaqanda, imikhiqizo yobisi. Imifino nezithelo kufanele futhi zidliwe nsuku zonke futhi ngobuningi obukhulu - kuze kube ngu-700 amagremu ngosuku. Ekuseni nasekwindla, ungathatha ama-vitamin complexes. Ngenkathi ebandayo kubalulekile ukugqoka isigqoko ukuvikela izinwele nekhanda lesikhumba emiphumeleni ebanda. Umoya obandayo uvusa ukondla kwezinwele, njengoba kunciphisa imithwalo yegazi. Ekushiseni okukhulu, izinwele nazo zidinga ukuvikelwa - ungachithi isikhathi esiningi elangeni ngaphandle kwesihlokwana, ukuze ungomise izinwele zakho.
Ukuhlanza izinwele kufanele kwenziwe njengoba behlambulukile. Kulesi simo, udinga ukucubungula uhlobo lwezinwele, ubukhulu babo namandla, ubuzwe be-scalp nezinye izici. Kudingekile ukuthi ugeze izinwele ngamanzi ashisayo kakhulu, ngenkathi kuhlanza kuyadingeka ukuba uhlaziye kalula isikhumba sekhanda kalula ngezandla zomunwe wezandla ezimbili - ngaleyo ndlela ngeke uhlanze kuphela isikhumba esikhwameni, kepha ubuye usihlalise ikhanda, okukhuthaza ukukhula kwezinwele. Uma ugeza izinwele, udinga ukusebenzisa i-shampoo efanelekayo izinwele zakho. Ezinhlobonhlobo zokukhethwa kwezidakamizwa zanamuhla, imaski nama-balms, hlambulula kungalahleka. Ngeshwa, akukho lutho olungashiwo mayelana nokuhlamba ngaphandle kokuzama wena okungenani kanye. Ngakho-ke, uma kunokwenzeka, ukuthenga ama-probe. Khetha imikhiqizo yokunakekelwa kwezinwele ezifanele izinwele zakho.
Uma ungumlandi wezokupheka ekhaya, kuyoba usizo kuwe ukwazi ukuthi emva kokuhlanza, izinwele kufanele zihlanjululwe: omnyama nesifuba - amanzi ngeviniga ukukhanya, ukukhanya okukhanyayo nokukhanya okumnyama - umhluzi we-chamomile ukuvimbela ukugoba, ungahlanza izinwele ngamanzi ngejusi likalamula ukuze ukhuthaze amavithamini abo futhi abanikeze ukukhanya okunempilo.
Ngemuva kokugeza, izinwele kufanele zisuswe ngethawula futhi zomile ngokwemvelo. Wonke umuntu uyazi kakade ngezingozi zomswakama wezinwele, ukukhanda izinsimbi nezinwele zezinwele. Zama ukungasebenzisi lezi zinto zikagesi nsuku zonke, ukuze ungadluli izinwele.
Ekunakekeleni izinwele kanye ne-scalp kuhlanganisa izinqubo zokugaya kanye nezinwele zezinwele. Ngemuva kokubuthwa kwekhanda, ukujikeleza kwegazi kuthuthuka, kunomphumela wokuqeda isimiso sezinzwa, futhi kukhuthaza ukukhula kwezinwele ngokushesha. Ukushisa kufanele kwenziwe ngemuva kwezinwele zokugeza, futhi mhlawumbe izikhathi ezingu-2-3 ngosuku.
Ukushisa kufanele kwenziwe kuphela ngezinwele ezomile, ukuze ungabalimazi. Ukunyakaza kwakho kufanele kube mnene, kuthule. Iminwe kufanele ihambisane ngokuphelele nekhanda, kepha ukusikhipha kufanele kwenziwe kuphela ngemigodi yeminwe. Ukuqondiswa kwemigqa yokuhlunga ekhanda - ekukhuleni kwezinwele, kusukela phezulu kuya phansi nakuzo zonke izinkomba. Ukuzibulala kuhlukaniswe ngokuhlukanisa, ukuxubha, ukugcoba, ukuqhuma, ukudlidliza.
Ukushaya. Yenziwe ngamapayipi eminwe, iqala ebunzini futhi iqhubeke nayo yonke ikhanda, njengokungathi uhlanganisa izinwele uma uhlukanisa nape. Ungathutha izandla zakho ngezindlela ezahlukene noma uhambisane.
Ukubhoboza. Izintambo zeminwe ehlongozwe ikhanda phansi ukusuka emgqeni wezinkomba zomsindo. Ukuhamba kufanele kube namandla futhi kunamandla, bese kuyisiyingi.
Ukuqhafaza. Yenziwa ngeminwe yombili yezandla zombili ebusweni bekhanda. Ukuhamba - ithambile, hhayi eqinile.
Sipping futhi ukuhambisa. Izinwele kufanele zithathwe phakathi kweminwe futhi ngokucophelela zidonsa phezulu ukuze zithuthukise izinwele futhi zithuthukise nge-oksijeni, kufanele uziqhekeze kancane.
Ukuguqulwa. Ukunyakaza okucindezelayo ukugcoba ikhanda kusuka phezulu phezulu.
Isigaba sokugcina sesishukela sekhanda sihlangene. Kufanele uhlanganise izinwele zakho okungenani kabili ngosuku. Ngakho izinwele zikhishwa ngothuli, ukungcola, kuzo zonke izinhlobo ze-sebum ezasatshalaliswa kahle, zenziwa nge-oxygen.
Ukuze kuhlanganiswe kungcono ukhethe ikhekhe lekhwalithi noma ibhulashi. Kanye ngesonto, ukukhanda izinwele kufanele kuhlanjwe ngesepha. Awukwazi ukwabelana nomuntu inqwaba, lokhu kuyinto ethile yokuhlanzeka komuntu siqu.
Ukuqhathanisa izinwele kulandela kuzo zonke izinkomba: kuqala eceleni kwemigqa yokukhula, bese ngokuphambene, bese uqondisa kusuka ezinhlangothini kuya ku-vertex. Izinwele ezinde kufanele zifakwe ngokucophelela, ziqale ngamathiphu, ukuze zingalimazi izinwele.
Ama-masks wezinwele kudingeka enze okufana nokuthi ahambisana nohlobo lwawo. Iwusizo kakhulu kumaski wezinwele ngeoli ye-burdock, ne-decoction yenambuzane, ne-pepper ebomvu. Bathuthukisa ukubukeka kwezinwele, benze kube kuhle futhi bathambile.
Qaphela izinwele zakho kanye nesibindi ngokuphindaphindiwe nangendlela efanele, izinwele zakho zizokhanya futhi zihle.