Ukufaneleka kwezingane
Namuhla, izifundo ezinkampanini zempilo ziye zathandwa kakhulu. Izinsizakalo zalezi zikhungo ezithuthukisa impilo zilokhu zanda. Akukatholakalanga kakhulu kwezinye zazo, amaqembu ezinsana avuliwe. Uma abantu abasha besetshenziselwa ukuzibandakanya ezemidlalo, kungokwemvelo ukuthi ngokufika komntanakho bazobe sebefuna ukuheha emisebenzini enjalo ngokushesha noma kamuva.
Uma kuqhathaniswa nemisebenzi evamile yezemidlalo, ukuqina kwezingane kugxile ekuqaleni, ekuqiniseni impilo nokugcina isimo esimweni somntwana ngokomzimba omuhle. Ukuzikhandla kwe-Pristravnom kuletha izinzuzo eziningi kuneqembu elivamile lezemidlalo. Into esemqoka abazali okufanele bayiqonde: ukuqina, okubandakanya imbuzi, akuhlosile umphumela wezemidlalo, kodwa ngokuqinisa isimiso somzimba somzimba.
Izingane zezingane zingabamba iqhaza ezinganeni ezineminyaka emithathu ubudala, kodwa ngempela ngaphansi kokuqondiswa komfundisi onolwazi.
Ubuntwana busesencane. Kwamanye amakilabhu ohlelweni lwawo kufaka phakathi izakhi zokuzivocavoca, i-aerobics, i-yoga, ubuciko bokulwa. Kwabanye, kungcono kunomntwana we-yoga nezakhi zokuzihlaziya nokuzivocavoca. Kuthandwa kakhulu kubantwana abaneminyaka emithathu kuya kweyisithupha yokusebenza kahle kwe-ballball (enezinhlamvu zobukhulu obuhlukahlukene).
Uma unquma ukunikeza ingane eqenjini lokuzivocavoca kwezingane, okokuqala, zijwayele uhlelo, ukhulume nomqeqeshi, uzama ukuthola ukuthi amakilasi aqeqeshiwe ngokucophelela nangokucophelela anabantwana.
Yikuphi ukuqeqeshwa okubandakanya?
I-Fitnes yezingane ihlanganisa konke okuyinkimbinkimbi yokuzivocavoca umzimba. Ezinye zazo sizozicabangela.
Ukuvivinya umzimba
Ukuzivocavoca "Vuka"
Ukuzivocavoca kwenziwa okwembilini esiswini ngokugcizelela ezandleni.
Ngezindleko zomunye, ukushaya umhlane wakhe bese uphonsa ikhanda lakhe, lungisa izandla zakho. Ngezindleko ezimbili sibuyela esimweni sokuqala. Ukusebenza kwenziwa izikhathi ezintathu kuya kwezihlanu.
Ukuzivocavoca "inyoni"
Ukuzivocavoca kwenziwa kwenziwa amanga esiswini.
Ngokwezindleko zomuntu ukuphakamisa ikhanda lakho namahlombe, ngenxa yokuthi ezimbili zilulaza izingalo zakho, ngenxa yezindleko ezintathu - ngakolunye uhlangothi, ngenxa yezindleko ezine sibuyela esimweni sokuqala. Ukuzivocavoca kwenziwa izikhathi ezintathu kuya kwezihlanu.
Ukuzivocavoca "ikati ithukuthele"
Ukuzivocavoca kwenziwa kuzo zonke ezine.
Ngezindleko zomunye umhlane wakho, uzama ukuthinta isifuba sakho ngezinyane lakho. Ngezindleko ezimbili, sibuyela esimweni sokuqala. Ukuzivocavoca kwenziwa izikhathi ezintathu kuya kwezihlanu.
Ukuzivocavoca "u-kitten othandekayo"
Ukuzivocavoca kwenziwa kuzo zonke ezine.
Ngokwezindleko zesikhumba esisodwa esiphezulu, ugoqa ikhanda lakhe kancane. Ngezindleko ezimbili sibuyela esimweni sokuqala. Ukuzivocavoca kwenziwa izikhathi ezintathu kuya kwezihlanu.
Ukuzivocavoca "i-sunflower"
Ukuzivocavoca kwenziwa ngenkathi umile. Sibeka imilenze yethu emahlombe ethu, sinamandla esikhwameni sethu.
Ngokwezindleko zomuntu uphakamise izandla zakho phezulu, ukuguqa emuva, umlenze wesokudla uma uyibuyisela emuva ezandleni zakho. Ngezindleko ezimbili zokubuyela esimweni sokuqala. Ngokuqondene nezintathu, uphakamisela izandla zakho phezulu, uma uphendule umhlane wakho, umlenze wakho wesobunxele uzobuyela emuva ezandleni zakho. Ngezindleko ezine sibuyela esimweni sokuqala. Ukuzivocavoca kwenziwa izikhathi ezinhlanu kuya kweziyisikhombisa.
Ukuzivocavoca "ama-squats"
Ukuzivocavoca kwenziwa ngenkathi umile. Sibeka imilenze ebubanzi bamahlombe, sinamandla ebhande.
Ngezindleko ze squat eyodwa, elula izandla zakhe phambili. Cishe ababili babuyele esimweni sokuqala. Ukuzivocavoca kwenziwa izikhathi ezinhlanu kuya kweziyisikhombisa.
Ukuzivocavoca nge-jumper
Ukuzivocavoca "Umuthi ophakeme"
Ukuzivocavoca kwenzelwa ukuma, sisakaza imilenze yethu ebubanzi bamahlombe, intambo yokudonsa ihlungwe izikhathi ezine, sihlala phambi kwethu ezandleni zethu eziphansi.
Cishe eyodwa - uphakamise kahle isandla sakho sokunene phambili. Ngezindleko ezimbili - ume ngezinzwani zakho uphakamise izandla zakho phezulu. Ngezindleko ezintathu - ukugoba kancane kancane bese ubheka imbumbulu, ngendleko yezine - sibuyela esimweni sokuqala. Ukuzivocavoca kwenziwa ngezinga eliphansi izikhathi ezinhlanu kuya kweziyisikhombisa.
Ukuzivocavoca "Kuphenduka"
Ukuzivocavoca kwenziwa ngenkathi simile, sibeka izinyawo zethu ububanzi bamahlombe. Intambo yokudonsa, ihlungwe ngesigamu, sizobeka entanyeni yethu ukuze sikwazi ukubambelela ezandleni zayo.
Ngokuqondene neyodwa, yenza ukuphenduka kwesitini ngakwesokudla, uthathe isandla sakho sokunene ohlangothini. Ngezindleko ezimbili, sibuyela esimweni sokuqala. Yenza okufanayo ngeholide ngakwesobunxele. Ukuzivocavoca kwenziwa izikhathi ezine kuya kweziyisithupha ekuqondeni ngalunye.
Ukuzivocavoca "Ihhashi"
Ukuzivocavoca kwenziwa ngenkathi umile. Sibeka unyawo olufanele enkabeni yethambo, ubambe izibambo zesikhwama esiluliwe ngezandla ezigobile.
Cishe ngesinye isikhathi, phakamisa izandla zakho nokuguqa umlenze wesokudla. Emuva siphindela esimweni sokuqala. Yenza okufanayo ngonyawo lwesokunxele. Ukuzivocavoca kwenziwa izikhathi ezine kuya kwesithupha ngomlenze ngamunye.
I-rhythmic
Ungenza futhi isigqi kusuka eminyakeni emithathu. Ukuzivocavoca komzimba kunconywa ukuthi i-priploskostopii, i-protrusion yesisu, izinkinga zenkulumo nokuphulwa kokuphefumula okufanele.
I-Narimtike ezinganeni zenza ikhono lokulalela umculo kuwo wonke umzimba futhi ziphendule ukunyakaza okungenayo. Izifundo zemiqondo zisisiza ukususa ukuqina kokunyakaza futhi wenze ingane yakho ikhululeke ngokwengeziwe.
Izingane ezintathu noma ezine zeminyaka zikwazi ukuhamba ngezinombolo eziningi, kodwa kusadingeka ukuzibiza ngokuthi zikwazi ukwenza kahle. Ngezifundo zomzimba, izingane zithuthukisa amakhono okusebenza, ngcono ukuhlanganiswa kwezandla nezinyawo. Zithatha ukulawula ukuqhuma endaweni yabo bobabili nangomlenze owodwa, ukuphatha izinto ezilula kanye namathoyizi.
Ukuzivocavoca umzimba abafundi bafunda izakhi zomculo kanye nezingoma. Basebenza ngokubambisana nomlingani wabo, bazizwe futhi baqonde. Wonke amakhono namakhono atholakele emisebenzini ehlangene ayasiza ezinganeni esikhathini esizayo. Kuye kwaphawula ukuthi ingane ekwazi ukudansa ikhula ngokushesha kakhulu futhi ivumelane kakhulu kunontanga yakhe.
Abasenkulisa babesebenza umzimba kabili ngesonto imizuzu engamashumi amathathu namashumi amane nanhlanu. Lokhu kwanele ukufeza imiphumela emihle nomoya omuhle. Amakilasi okudansa aletha izingane inzuzo nenjabulo.
Ngokuqondene ne-ballet, umdanso wesilasi kuze kuphele iminyaka eyisithupha noma eyisikhombisa.
Uhlelo lwezinyathelo lubandakanya, njengombuso, izinhlobo ezilandelayo zokuzivocavoca:
- ukuzivocavoca ukuqondisa emkhathini;
- umzimba wokuzivocavoca umzimba;
- Ukuzivocavoca ngezinsimbi zomculo zezingane (isibonelo, isigubhu);
- imidlalo yomculo;
- ukudansa umzimba.
Ngokuvamile, odokotela bezingane bakholelwa ukuthi kuyasiza kakhulu ezinganeni ezincane ukugijima nokugxuma emoyeni kunamahholo avaliwe. Noma kunjalo, ungakwazi ukuhlanganisa ngobuciko umphumela, nokuningi. Futhi uma ungenalo ithuba lokuqhuba imisebenzi yezemidlalo nomntanakho emgwaqweni, kungcono ukumshayela ejimini kunokuba uzohlala nge-TV noma ikhompuyutha amahora.
Ukukhula!