Amabhodlela ngezipikili.
Qinisekisa kahle izipikili zethreyi ye-sunflower yabo efudumele kanye namafutha omnqumo. Emanzini afudumele, udinga ukufaka amaconsi ambalwa kalamula kalamula. Futhi, ukugcoba ijusi kalamula ku-embhedeni we-nail elizungezile kusiza. Kudingeka ukondla izipikili kanye ne-plateyili ye-nail ngenhlanganisela equkethe ingxenye eyodwa ukhilimu kanye nengxenye yezixazululo ezinamafutha amavithamini njengo-A, D, E.
I-Gelatin yokudla.
Kuyaziwa ukuthi izipikili zikhula ngokushesha futhi ziqinile uma usebenzisa i-gelatin. I-Gelatin, eyongezwa ku-jellied, i-jelly nokunye.
Okungokwemvelo nokumnandi kakhulu kokudla okunjalo yi-jelly kusuka emilenzeni yengulube, izindlebe, umsila wenkomo. Ukudla okunjalo kuzoqinisa izinwele, amathambo nezipikili.
Uma izipikili ziphuka.
Uma unezikhonkwane ezincane, lokhu kubonisa ukuthi i-stratum cornea iyagula, ngenxa ye-beriberi nokungondleki. Amaphimpi angabhekwa uma kungekho calcium ngokwanele emzimbeni wakho. Sebenzisa amalungiselelo enamuhla we-calcium, udokotela uzokusiza ukuba ukhethe. Ekudleni kufanele kube imikhiqizo yobisi, ikakhulukazi i-cottage shizi.
Vula izipikili zakho.
Kuwusizo epulazini lezinsipho ukuxubha ijusi le-black currant, i-currant ebomvu, i-cranberries, ijusi lelamula kanye noviniga wetafula. Ijusi le-lemon ingaqinisa ingqimba ye-nail iphinde iwukhanyise. Kufanele isetshenziswe lapho izipikili sezivele ziphuzi.
Qinisa ukusizwa kwezipikili ukucindezela ngesisombululo salokhu okubunjwa: 70 amagremu amanzi, 5 amagremu alum, 25 amagremu of glycerin.
Ukususa izipikili kuzosiza i-bleach ingxube yezingxenye ezingu-5 ze-hydrogen peroxide ne-1 ingxenye ye-glycerin.
Izipikili azikhiphi ngaphansi kwethonya lanoma yisiphi isilawuli kanye nezandla zingaphansi kwendawo enomanzi, udinga ukugqoka amagilavu. Geza izitsha futhi ugeze ngamagilavu, ekuqaleni ngeke ukhululeke, kodwa uzobe ususebenzise ngokushesha.
Izindlela zokuqinisa izipikili.
Amanzi okugeza.
Njengokasawoti, kudingeka usebenzise usawoti ocean noma usawoti. Emanzini afudumele, udinga ukuqothula isipuni sikasawoti nakule nkinga, ubamba izandla zakho imizuzu engu-20. Lokhu kugeza kuyoba usizo, ngokuqondene nesikhumba, kanye nezipikili. Inqubo kufanele iphindwe izinsuku ezingu-10 ezilandelanayo. Inkambo ingaqhubeka phakathi kwezinsuku ezingu-30. Ukuvimbela kuzokwanela kanye ngesonto, ukwenza lokhu kuhlanza usawoti
Gcwalisa izipikili zakho nezandla ubusuku ngobuncwane obunomsoco. Ukuze uphuthuke, ama-nails amancane ayeseqine kakhulu adinga ukuwashisa amafutha omquba noma ijusi lemon.
Amaski we-Toning.
Mask Mask.
Thatha i-yolk, isipuni soju, isipuni se-oatmeal bese uvuselela konke. Ngalesi sixube sizokwehlisa izandla futhi sizofaka ama-cotton masks. Bamba imaski imizuzu eyishumi nesishiyagalolunye, hlambulula ngamanzi afudumele bese usebenzisa noma yikuphi ukhilimu onomsoco.
Ukwandisa amazambane amazambane.
2-3 amazambane aphekwe ngobisi. Futhi kuze kube yilapho selehlile ngokuphelele, yibeke izandla. Hlanza, bese usebenzisa ukhilimu wesandla.
I-mask i-iodine-usawoti.
Beka isipuni sikasawoti esikhulu egumbini lamanzi bese ufaka amaconsi ambalwa e-iodine. Esikhathini esinjalo, khonsa uboya bekotini, bese uphonsa ngezipikili. Le mask ineba nomphumela ofanayo nangemva kokuphumula olwandle.
Amafutha wezipikili.
Pheka iqanda elinzima kanzima, bese udinga ukususa i-yolk bese uyixoqa ngemfoloko. Esikhatsini se-yolk, engeza ama-4 amagremu we-bexis, ekhishwa ngamanzi okugeza. Engeza amafutha e-peach kuze kube yilapho le nhlanganisela ifana namafutha aphezulu. Njalo kusihlwa ungasebenzisa ukubunjwa okwenziwe.
I-tea yezipikili.
Ungamangali, ngoba uthanda itiye nezipikili zakho. Uma imbangela yezipikili eziphazamisayo ngenxa yokuntuleka kwamavithamini nezakhi zokulandelela, udinga ukudla ama-cottage shizi amaningi nemifino ehlanzekile. Futhi kusukela ezitshalweni ozodinga ukwenza itiye, okuzoqinisa izipikili.
Thatha izimbali zomdala omnyama - izingxenye ezintathu, inambuzane - ingxenye eyodwa, ukuhlangana okuvela ku-alder grey - ingxenye eyodwa. Isikhwama somalusi - ingxenye eyodwa, i-rhizome yezinhlanzi ezinwabuzelayo - izingxenye ezimbili. I isipuni seqoqo, sizothulula ingilazi yamanzi abilayo, futhi amahora ayisithupha kuya kwangu-8 kuya ku-8 sizobe siphikelela ku-thermos. Ngemva kwalokho, sizothatha, ½ inkomishi yetiyi, kathathu noma kane ngosuku, inkambo - izinsuku eziyishumi.
Ukugoqa kwe-Apple.
I-apula ephosa kufanele ihlulwe isigamu futhi ifakwe emzimbeni wezandla ezinyangeni ezimbalwa. Bese usebenzise noma yiliphi ukhilimu ezipikili bese uzihlanza. Ukusikhipha okunjalo kweminwe kuyothuthukisa ukujikeleza kwegazi futhi kwandise ukunikezwa kwegazi kwesebe ye-nail.
Ukusikwa kwama-nail.
Ngezinye izikhathi izinzipho zihlushwa ukuphazamiseka kwegazi, ziba zimbi, zibuthakathaka, zikhula ngokushesha. Ukuze uqede isimo esinjalo esibi udinga ukuzisebenzisa ngokuzenzekelayo, lokhu kuyithuluzi elilula futhi eliphumelelayo. Kudingeka kwenziwe kathathu ngosuku, le nqubo ithatha imizuzu emine kuphela. Le nqubo yenziwa ngenkathi imile futhi ihlezi. Uma umile, cindezela isifuba esiswini, uma uhlala, faka ibhulashi yakho ku-hip noma etafuleni uphinde uphumule.
Ukuzihlaziya kuqala ngenye isandla, ngesandla samahhala, kusukela eminwebeni bese uphela ngesandla esihlangene. Massage izikhathi 3-4. Khona-ke nawe udinga ukwelula ibhulashi enqenqemeni yesundu, phinda izikhathi ezingu-5-6. Yenza okufanayo ngenye indlela.
Ngemuva kokuphunga, qhubeka uhlunga. Cindezela iminwe yezandla zombili zibe yizintambo, xhuma ama-phalanges aphakathi kweminwe bese uwagcoba phezulu kuya phansi, uhambela ephalanx. Bese uqhubeka uhlunga emuva. Uma wenza lokhu kuvivinyo okudingekayo, uma usuhlamba i-nail phalanx, udinga ukuphuma kancane. Uma uphonsa i-phalanx yakho ephakathi, kudingeka ucindezele izingodo zakho kancane.
Ufunde ukupheka kokuhleka kwezipikili zakho, futhi ungabheka izipikili, ezizobonakala ziyamangalisa ngaso sonke isikhathi.