- Amafutha omnqumo - ama-milliliters angu-240
- I-Butter - ama-Gramu angu-80
- Iziqu ezinkwa ezibukwayo - izinto ezingu-4. izinkezo
- I-powder Chili - 1/4 amathisipuni
- Basil fresh green - 50 Grams
- Izaqathe - ama-Gramu angu-600
- Ama-eggplants - ama-Gramu angu-600
- I-Salmon - 1000 Grams
- I-Parmesan - i-Gramu ayi-160
- Amantongomane kaPine - ama-Gramu angu-60
- Usawoti - 1/4 isipuni
- I-Celery Root - ama-Gramu angu-80
- I-Zucchini - ama-Gramu angu-600
- I-Thyme - ama Gramu angu-20
I-Sirloin fillet igaqulwe zibe izingxenye ezincane futhi gazinga emafutheni omnqumo kuze kufike ukwakhiwa. Izingcezu ze-saumoni ezithosiwe zixubene ngenhlanganisela yebhotela, i-parmesan ne-breadcrumbs. Sibeka kuhhavini bese sibhake imizuzu engu-15 nge-160 degrees. Ngenkathi inhlanzi ihhavini - silungiselela i-sauce. Ukwenza lokhu, hlanganisa isigamu seglasi yamafutha omnqumo, i-basil, amantongomane namafutha. Gaya nge-blender. Imifino ithathe iziqephu ezincane futhi gazinga emafutheni omnqumo. Uma ufisa, engeza izinongo zakho ozithandayo. Eqinisweni, lokho kungukuqamba konke - kuphela ukukhonza i-salmon nemifino kanye ne-sauce. Bon appetit! :)
Izinkonzo: 6-7