I-meatball edilikayo I-Turkey inyama isiphundu, hhayi amafutha, i-dietary ne-calorie ephansi, kodwa enempilo kakhulu! Iqukethe wonke ama-amino acids umuntu adinga. Le nyama inothile, i-selenium, i-magnesium, i-potassium, i-phosphorus, kanye namavithamini. Kusukela ku-turkey inyama, uthola i-forcemeat enhle kakhulu izitsha ezihlukahlukene - izinhlamvu, amaklabishi, ama-meatballs. I-tomato sauce iyinhle kule ndawo, ama-meatballs ayamangalisa nje - irayisi eluhlaza lisikiwe ngenyama yenyama kanye ne-tomato sauce ngesikhatsi kupheka, kodwa yinyama ye-turkey eyenza ukuba i-flavour eyisisekelo ne-flavour meat flavour!
I-meatball edilikayo I-Turkey inyama isiphundu, hhayi amafutha, i-dietary ne-calorie ephansi, kodwa enempilo kakhulu! Iqukethe wonke ama-amino acids umuntu adinga. Le nyama inothile, i-selenium, i-magnesium, i-potassium, i-phosphorus, kanye namavithamini. Kusukela ku-turkey inyama, uthola i-forcemeat enhle kakhulu izitsha ezihlukahlukene - izinhlamvu, amaklabishi, ama-meatballs. I-tomato sauce iyinhle kule ndawo, ama-meatballs ayamangalisa nje - irayisi eluhlaza lisikiwe ngenyama yenyama kanye ne-tomato sauce ngesikhatsi kupheka, kodwa yinyama ye-turkey eyenza ukuba i-flavour eyisisekelo ne-flavour meat flavour!
Izithako:- I-Turkey fillet 700g
- Pepper emhlabathini omnyama 0.3 tsp.
- Usawoti 1.5 tsp.
- Amafutha we-sunflower ahlanjulisiwe 6 tbsp. l.
- Amaqanda inkukhu 1 pc.
- I-anyanisi emhlophe 1 pc.
- I-Carrot 1 pc.
- Utamatisi ekheniwe 400 ml
- Steak Steaked 260 g
- Amanzi abilisiwe 600 ml
- Isinyathelo 1 Ukulungisa inyama yezinhlanzi zaseTurkey sidinga i-turkey fillet, ilayisi eluhlaza, i-anyanisi omhlophe (noma anyanisi), inkukhu yamaqanda, izaqathe, i-sunflower, utamatisi ungamanzi ayo (noma utamatisi usanisi / ijusi / utamatisi unamathele), usawoti, umsila omnyama, amanzi abilisiwe.
- Isinyathelo sesibili Sidlula inetha eliphakathi kwenyama grinder turkey fillet kanye anyanisi omhlophe.
- Isinyathelo sesi-3 Siyafaka iqanda ekugxotsheni, sifafaze ilayisi eluhlaza, engeza usawoti (itiye elilodwa ka-1.25) kanye nomsundu omnyama.
- Isinyathelo 4 Hlanganisa ukugxila.
- Isinyathelo sesi-5 Sakha inyama ye-meatball yezinga eliphakathi kwenyama ekhonjiwe. Ingqikithi, nginama-meatballs angu-16.
- Isinyathelo 6 Ama-karoti no-anyanisi bahlanzwa, izaqathe zihlutshiwe kwi-grater encane, nquma u-anyanisi.
- Isinyathelo sesi-7 Fry anyanisi nama-izaqathe ku-odwetha owenziwe nge-sunflower, engeza utamatisi osikiwe epanini kanye nejusi yetamatisi.
- Isinyathelo 8 Fry kancane, engeza amanzi abilisiwe ashisayo, usawoti bese uxube. Letha i-sauce ngamathumba bese ususa i-pan yokuthosa isitofu.
- Isinyathelo 9 Beka ama-meatball endaweni yokugcoba. Yisakaze ukuze phakathi kwe-meatballs kukhona isikhala esanele, kusukela ngesikhathi sokupheka banda ngokwanele ngosayizi.
- Isinyathelo 10 Gcwalisa ama-meatballs nge-tomato sauce - kufanele uwahlanganise ngokuphelele.
- Isinyathelo 11 Vala ifomu ngefolishi bese ufaka kuhhavini usuphelile ngo-190-200 ° C. Sibhaka ihora eli-1.
- Isinyathelo 12 Kuphelile ukudlala inyama, njengokusho kwami, ukwandisa kakhulu usayizi ngenxa yelayisi eliphekwe, kepha umsizi usuqede ngokuphelele. Sisebenzela itafula ngesimo esishisayo, ngesitsha sehlangothini noma isaladi yemifino ekuthandeni kwakho.