I-Fuzhu noma i-asparagus ngesi-Korean - isitolo sokugcina samavithamini emkhiqizo olula

Imfashini yendlela yokuphila enempilo nokudla okunomsoco okwedlula iminyango isuke igxile ezinhliziyweni zabantu. Futhi ngomzamo wokwanelisa izidingo zomthengi, imboni yezwe yokudla inikeza izixazululo ezintsha. Omakhelwane bethu abasempumalanga - amaShayina - ahlukile. Baqala ukukhiqiza umkhiqizo obizwa ngokuthi i-soy asparagus. Emibuthanweni yabantu ababazi lo mkhiqizo we-soy abizwa ngokuthi "Fudge" noma "Fuzhu" futhi banezinto ezihlukile - kuthuthukisa umzimba ngeprotheyini yemifino ebalulekile.

Kuyini i-Asparagus yaseKorea?

Kuyaziwa ukuthi umkhiqizi waseChina usebenzisa i-soy kuphela, noma kunalokho ubisi lwe-soy ukuze kwenziwe umkhiqizo wawo. Le nqubo ihlanganisa ubisi obisika ubisi ngaphambi kokubonakala kobuciko obukhulu obuphefumulayo. I-foam isusiwe ngomsindo okhethekile futhi imisiwe ngezintambo ezibekiwe zokumiswa okuphelele. Umphumela umkhiqizo omncane omile owomile onomusa omuhle kanye nephunga elimnandi. Kumele uqaphele ukuthi ubisi lwe-soy osetshenziselwa iresiphi akulutho kodwa, okokuqala, umhlabathi, bese ubilisiwe bese ubilisiwe kuze kube lula ku-soy. Umkhiqizo ocolile futhi ohlungiwe futhi ubisi obuyigugu ngokupheka fuzhu.

Fuzhou: izakhiwo eziwusizo

• Sebenzisa i-fushu ngendlela ehlanzekile akuyona into enhle kakhulu. Kodwa uma wenza isaladi ewusizo emkhiqizo, khona-ke ukunambitheka komkhiqizo kuzoshintsha futhi kuzovezeka ngokuphelele.
• Abahlengikazi bezobuchwepheshe baqinisekisa ukuthi i-asparagus yaseKorea iyinhlangano enamandla yamaprotheni awusizo emzimbeni womuntu, okusebenza njengengxenye ephelele yokudla inyama. Ngakho-ke iFudge ingasetshenziswa kwimenyu nokudla kwabaningi bemifino.
• Ukudla okumnandi kwemifino yaseShayina kusebenza njengesisekelo sezitsha eziningi nokudla okudlayo kulabo abalandela isibalo noma bajwayele ukuhlela izinsuku zokuzila. Iqiniso liwukuthi okuqukethwe kwekhalori yalo mkhiqizo kungama-234 amakholori ngamagremu angu-100 kuphela.
• Qaphela ukuthi i-asparagus yaseKorea iqukethe inani elikhulu lama-amino acid, elinomphumela omuhle kuwo wonke umzimba wesilisa nowesifazane. Kulesi simo, umkhiqizo ugcina izinga elifanele le-nitrogen emzimbeni.
• Ukufaka ekudleni ubumnandi obuwusizo obuvela ku-asparagus kunconywa kulabo abanobunzima obunzima nokubekezela. Impahla ewusizo ye-asparagus yukusheshisa kwe-metabolism emzimbeni womuntu nokushiswa koqweqwe lwamanoni ngaphansi kwethonya lokukhululwa kwesitoreji samandla. Ngaphezu kwalokho, umkhiqizo uthuthukisa umsebenzi wepheshana lomzimba futhi ulungisa ama-pancreas kwiziguli onesifo sikashukela. Ngenxa yobuningi befiber ekubunjweni kwe-asparagus yaseShayina, umzimba womuntu ususwe ngokushesha nge-toxins nama-radionuclides, okwenza amathumbu asebenze ngamandla aphelele.
• Ukusetshenziswa kwe-asparagus yesoya nakho kunconywa ukuvimbela umdlavuza kanye nezifo zenhliziyo.
• Ngaphezu kwalokho, i-asparagus ye-fuchu nayo isethi ye-estrogens yemvelo, ngakho-ke kudingekile ukuba umzimba wesifazane esikhathini sokuhluleka kwe-hormonal.

Kodwa akuzona zonke izinja zomkhosi!

Ngayo yonke impahla yayo enhle, ukusetshenziswa komkhiqizo waseChina kufanele kube nomkhawulo. Uma kungenjalo, umphumela ohlukile ungavela. Ngakho-ke, ukusetshenziselwa ngokweqile kwe-asparagus eKorea kwabesifazane kungabangela ukungasebenzi kahle kwegciwane le-thyroid, futhi kubantwana - ukuthuthukiswa kwesistimu yokuzala. Ukufakwa kwe-asparagus yamaShayina ekudleni kufanele kube okuncane kakhulu.

Iresiphi yokupheka i-asparagus yaseKorea

Isidlo esithandwa kakhulu kusuka e-fuchu i-appetizer eqoshiwe nge izaqathe. Ukuze uyilungiselele uzodinga:

• I-Asparagus soy - 50 g;
• Izaqathe - ucezu olulodwa;
• I-garlic - amazinyo amabili;
• Usawoti - ukunambitha;
• Ishukela - ukunambitha;
• Umhlabathi we-Pepper omnyama nokubomvu - ukunambitha;
• I-dill entsha;
• Amafutha omifino - 70 g;
• Uviniga - 10 gr.

Yomisa umkhiqizo ungene emanzini abandayo kuze kube yilapho usuqothule futhi ululame, bese usula amanzi, futhi usike isilimo sokugcoba zibe yizicucu ezincane noma amaqabunga. Amafutha omquba adle ngaphakathi kwitsheni yensimbi bese engeza khona ugarlic ocindezelweyo, usawoti, pepper kanye noshukela. Amafutha aletha ngamathumba bese uthele ku-asparagus echotshoziwe. Esikhathini sokudla okuwusizo, engeza izaqathe ezivuthiwe, uviniga nedill eqoshiwe. Hlanganisa konke kahle. Okunambitheka okuneziphuzo ezimnandi kuyilungile. Yiba nesifiso esihle nempilo enhle!