Ukuyeka ukukhathazeka: imithetho emithathu yokubhekana nokucindezeleka

Ngokuqhubekayo, ukuphila kwethu kufana nokugijima ezungeze emibuthanweni: ukuntuleka kwesikhathi - inkinga yesikhathi - ukwehla kwamandla - umuzwa wecala - ukucindezeleka. Leli chungechunge elilula liholela njalo emphumela ofanayo: ukunganaki kwesithulu ngokwakho nangomuntu siqu. Kule ntabamlilo akuqhubeki, ukuthululela phansi kwe-avalanche yezinsalela zokuzihlonipha, kufanelekile ukuyeka nokukhipha amandla. Bese ukhumbule amasu amathathu azosiza ekunciphiseni ukucindezeleka okuphakade.

Indlela elula kakhulu iyasebenza kakhulu. Umsebenzi womzimba unamandla amakhulu: kubangela ubuchopho ukunciphisa ubukhulu benqubo yokucabanga kanyekanye - bubiza umzimba ngamandla. Uma isimo singakuvumeli ukuba uye ejimini noma uhambehamba epaki eliseduzane, kwanele ukwelula, ukuhamba noma ukwenza uchungechunge lwamagquma anamandla.

Ukuphefumula okujulile nokulinganisa - "usizo lokuqala" ngezimo ezimbi kakhulu: ukwesaba, ukwesaba noma ukufutheka. Kubalulekile ukuthola iphuzu lokusekela, lithembele kulo futhi uqale ukugxilisa umoya futhi uphumelele emoyeni, ngokuqondile "ukuhambisana" nombono wakhe wangaphakathi. Imizuzu embalwa yokuzindla okunjalo - futhi uphinde ubale.

Ikhono lokungabonakali likhono eliyigugu lokulondoloza ukulingana kwengqondo. I-stress syndrome ihlale ifihlwe amaphuzu ethu abuhlungu kanye nezindawo ezisengozini. Kudingekile kuphela ukuhlukanisa imbangela yophenyo futhi umphumela ngeke ube yisikhathi eside.