Ukuzivocavoca kokwelapha kwezandla

Ukuzivocavoca kwezandla kuyadingeka ukuze ziguquguquke, hhayi nje zihle. Kuze kube manje, kuye kwaba nokuzivocavoca kokwelashwa kwezandla neminwe - lezi zivivinyo zokuzivumelanisa nezimo, ukuvuselela ukuvocavoca umzimba, ukuvocavoca ukuze kunciphise ukukhathala, ukuzivocavoca kwemisipha yokuqinisa umzimba, ukuvivinya umzimba ukuxoshwa kwezandla.

Ukuzivocavoca ekunciphiseni ukukhululeka nokukhathala kwezandla kuyadingeka emva kokuthayipha eside, ukubhala, ukugqoka izinsimbi. Okokuqala, senza ukusikwa kwesandla esincane. Ukwenza lokhu, thatha ukhilimu uphinde usihlile eminyakeni encane encane uklebhule ukhilimu eminwe nasesandleni sakho. Sifinyelela iminwe yethu ndawonye, ​​futhi ngakolunye uhlangothi siqala ukugoqa ngomunwe iminwe yokuqala ecindezelekile, bese siqondisa kude nathi isithupha. Khona-ke sifaka isibhakela esiqwini bese siwaphumula kancane kancane, ngenkathi sizama, ukusakaza iminwe kude komunye nomunye. Hlaziya izandla zakho futhi uphinde ufake ebhasini, uphinde usebenzise izikhathi ezingu-5. Khipha kancane ngomunwe ngamunye, phumula, bese ujikeleza ngokuzenzekelayo ngokumelene newashi nakwesokunxele.

Ukuzivocavoca ukukhulula ukukhathala kwezandla:

Izivivinyo ezilandelayo zizosiza futhi:

Ukuzivocavoca kokwelapha iminwe:

Kumele kuqashelwe ukuthi ukuzivocavoca nokugcoba kweminwe ngayinye kuthinta umsebenzi wezitho ezibalulekile: ukusikhipha komunwe kumnandi kuthinta isibindi; umunwe wenkomba - emsebenzini wesisu; isithupha - kwandisa umsebenzi osebenzayo wobuchopho; umunwe ophakathi - emathunjini; umunwe omncane - ukhulula ukukhathala nokukhathazeka kwengqondo, kuthuthukisa umsebenzi wenhliziyo.

Iminwe yemisa ngokucindezela ukunyakaza kumele iqale kusukela emanzini eminwe kuya emaphethweni ayo, okungukuthi, ekugcineni. Sifinyelela iminwe yezandla zombili ngokuhlukile ngokulandelana okulandelayo, kuqala uhlangothi olungaphambili, ngemuva kwalokho, nangemaceleni ekugcineni.

Ukuzivocavoca kwesandla:

Ukuvuselela ukuvocavoca kwezandla zakho:

Ukuzivocavoca kwe-Gymnastics for flexibility:

Ukuzivocavoca okuhle kakhulu kweminwe yethu ukuthunga, ukudlala upiyano, ukuthayipha, kodwa kubalulekile ukuthi ungadluli. Namuhla ngokuvamile abantu bahlala isikhathi eside ekhompyutheni, futhi lesi sifo kubizwa ngokuthi - i-carpal tunnel syndrome. Futhi abantu abasebenza nekhibhodi badinga ukuthatha ikhefu, balula iminwe yabo.

Nge-arthritis, ukuxoshwa kweminwe ngokuvamile kuyancipha. Ukunconywa okulandelayo kunconywa, uma kungekho izinhlungu ezinkulu, futhi isimo asiyindzima kakhulu. Kuyasiza kakhulu ukwenza uma izandla zakho zifudumele emanzini afudumele.

Amandla athamela phambili futhi aqhube izikhathi ezingu-10 kuqala, ngokumelene nalo. Siphendulela izandla zethu, ukuze izintende "zibuke phansi," sisebenzelana iminwe yethu. Khona-ke kancane kancane, ngokunyakaza okuyisindilinga, shintsha izandla zethu, ukuze izintende "zibuke," kanyekanye zivula iminwe. Phinda umsebenti ngokulandelana okulandelanayo. Kodwa lapha kubalulekile ukukhumbula ukuthi lezi zivivinyo kufanele zenziwe ngokucophelela, ungalethi amalunga ekukhuni, futhi ungawavumeli ukuba abe nzima kakhulu. Ukuqinisa iminwe yakho, vala izintambo zakho nganoma iyiphi into.

Siphatha izandla emva kokuzivocavoca kanye nokuzivocavoca

Ukuzivocavoca kwezandla kudinga ukunakekelwa okufanele esikhumbeni sezintende zezandla. Ngemuva kokuzivocavoca noma usebenzise izandla zami ngamanzi apholile, sebenzisa ukusikhipha massage okulula okuncelisayo bese uphonsa esikhumbeni.

Unganaki ukuvivinya umzimba, futhi uzogwema izinkinga ngamalunga naminwe.