Ukubeletha yisimiso esibaluleke kakhulu esiqinisekisa ukukhula komntwana okuhambisanayo: imingcele efanele yengqondo, ingqondo nokuthuthukiswa komzimba, ukuvuthwa okujwayelekile kwezicubu nezitho, ukuzivikela komzimba ukuvimbela imiphumela yezifo ezibangelwa amagciwane kanye nezifo ezincane. Ukwakhiwa kobisi lwebele akufani ngokuhlala njalo, kuyahluka ngesikhathi se-lactation kuye ngokuthi umthamo wamafutha, amaprotheni, izingxenye ze-carbohydrate engena emzimbeni wesifazane, ngakho umsoco womama ohlengikazi kufanele ube nokulinganisela, ogcwele futhi ohlukahlukene, futhi aqukethe amaminerali anele, amavithamini namanzi.
Izimiso ezijwayelekile zokunakekela umama onesihlengikazi
- ukuqukethwe kwekhalori yenani lokudla kwansuku zonke lomama okhulelwa kufanele kube ngu-3300-3600 kcal;
- ukudla okuphoqelekile kwimenyu yomama wengane: ubisi kunoma yiluphi uhlobo (1 litre), inhlanzi / inyama (150 amagremu), ushizi (25-35 amagremu), i-cottage shizi (100-130 amagremu), ibhotela (50 amagremu), inkukhu yamaqanda 1 piece), imifino (450-550 amagremu), izithelo (250-350 amagremu);
- kuyadingeka ukuba ungabandakanyi kusuka kumenyu yezinongo, ama-condiments, ama-horseradish, i-garlic, anyanisi - lokhu kudla kunika iphunga elimnandi futhi linambithe ubisi;
- Umama wokuncelisa kufanele anciphise ukubhema, ukusebenzisa i-caffeine nemimoya ngangokunokwenzeka. Ngenxa yokuntuleka kokulala, ukukhathala, ukucindezeleka kwangemva kokubeletha, lezi zici zibuhlungu kakhulu ubisi futhi zibangela ukuphazamiseka kwamathumbu emntwaneni, ukuphazamiseka kokulala nokukhathazeka;
- Ukuze ugweme ukutholakala kwamagciwane emntwaneni, omama abahlengikazi kufanele bancishiswe ukusetshenziswa kokudla okusemathinini, imikhiqizo yokubhema, ushokoledi, izithelo ze-citrus, amajikijolo (ama-strawberry, ama-raspberries, ama-strawberries);
- Umama onesihlengikazi kufanelekile ukuba athathe ukudla okungama-30-40 amaminithi ngaphambi kokuncelisa umntwana, izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane - lokhu kunomthelela ekukhiqizeni ubisi.
Ukudla komama ohlengikazi ngenyanga yokuqala
Inyanga yokuqala ekuphileni komntwana osanda kuzalwa yiyona enomthwalo wemfanelo kakhulu, yilapho le nkathi isisekelo sempilo yengane isethelwe iminyaka eminingi ezayo. Ukudla okunempilo komama ngokushesha emva kokuzalwa kwengane ekukhanyeni kunomthelela ekuvumelaneni ngokushesha kwe-enzyme system of imvuthu ezimweni ezintsha, kuthuthukisa izinkomba zokwengqondo, kwengqondo, nokuthuthukiswa komzimba, ngezinye izikhathi kunciphisa ingozi ye-syndrome yokufa okungazelelwe.
Ukuvunyelwa kokudla ngesikhathi sokulahlwa
- ubhanana, ama-apula abikiwe;
- ubhuloho: ibhali, ukolweni, irayisi, i-oats, ukolweni, ummbila;
- Amafutha: amafutha angenalutho (umnqumo, i-sunflower), ibhotela (10-15 amagremu ngosuku);
- isobho esinomsoco, inyama enomzimba;
- liquid: compote zezithelo omisiwe, amanzi entwasahlobo, itiye eluhlaza, umhluzi we rose rose;
- i-pasta ngokulinganisela;
- i-kefir, ubisi olubisiwe obisiwe, i-cottage shizi, amaqanda;
- isinkwa esinama-bran, izithelo ezomile (umlimi omuncu, ama-apricot omisiwe), amabhisikidi e-biscuit;
- inhlanzi ebilisiwe yama-fat-fat varieties, izinkukhu ezinzima;
- Imifino ebilisiwe / i-stewed: zucchini, ithanga, beet, izaqathe, iklabishi.
Ukudla okuvinjelwe ngesikhathi sokudla
- ubisi lwezinkomo lonke;
- ocebile inyama umhluzi, ukhilimu omuncu;
- izithelo eluhlaza nemifino, ngaphandle kwamabhanana nama-apula abhaka;
- imikhiqizo ebhakabhakeni eyenziwe ngofulawa ophezulu kakhulu;
- ikhofi, itiye elimnyama, utshwala.
Imenyu yesampula yomama ohlengikazi ngenyanga yokuqala
Inketho 1
- ibhulakufesi: inyama yenkomo ebilisiwe, i-barley porridge, isinkwa esimnyama, itiye elihlaza;
- isidlo sasekuseni sesibili: ukufakwa kwe-dogrose, ibhisikidi yebhasikili;
- Isidlo sasemini: isobho esinomsoco (ukuqubuzana kwamanzi, amanzi, amazambane, anyanisi, izaqathe), isinkwa se-rye, ukuqoqa izithelo ezomile;
- isidlo sekusasa: itiye, ibhanana;
- dinner: unogwaja obilisiwe, i-porridge egobile, isinkwa esimnyama nebhotela, ukumnika kwe-brier;
- Isidlo sesibili: itiye nge-fennel, ama-apula owomile.
Option 2
- ibhulakufesi: inkukhu ebilisiwe, i-barley porridge, isinkwa esimnyama nebhotela, itiye eluhlaza;
- Isidlo sasekuseni sesibili: i-compote yezithelo ezomile, ama-apula abikiwe (izingcezu ezingu-2-3);
- isidlo: isobho emanzini, umhluzi we rose rose, ubilisiwe yenkomo / inyama;
- intambama yentambama: ibhanana elivuthiwe, itiye elihlaza, ama-biscuits e-biscuit;
- dinner: ikhalishi likakolweni, unogwaja obilisiwe, isinkwa se-rye, itiye elibuthakathaka;
- isidlo sesibili: ukukhishwa kwe-dogrose, ama-apula owomile.
Option 3
- ibhulakufesi: i-oatmeal porridge, izinhlanzi eziphekwe, isinkwa se-rye ne-bhotela, ukumnika isikhumba;
- kwasekuseni kwesibili: itiye eluhlaza, amabhisikidi ebhisikidi;
- Kwasemini: Iqanda elibilisiwe, iphalenda yamabele ngaphandle kobisi, unogwaja obilisiwe, i-compote yezithelo ezomile;
- Ntambama ukudlala: ibhanana, itiye;
- isidlo: inkukhu ebilisiwe, i-barley porridge, isinkwa esimnyama, itiye nge-fennel;
- isidlo sesibili: ukukhishwa kwe-dogrose, ama-apula owomile.
Ukondla umama ngenyanga
Ngemuva kwenyanga yokuqala yokuphila, ingane iyancipha kakhulu, okwenza kube lula ukuhlukanisa ukudla komama onesihlengikazi, kancane kancane kufakwe imikhiqizo emisha kuyo. Into esemqoka ukuhlola ngokucophelela ukusabela kwengane. Uma ingane ine-rash yendawo, ukushaywa kwe-diaper, ukuhlambalaza nokukhwabanisa isikhumba, colic, ukuphindaphindiwe okuningi, umkhiqizo obangela ukungezwani kufanele kukhishwe ngokushesha kwimenyu.
Ngenyanga yesibili yesithathu yokuncelisa
Ubisi lwezingane ezincelisayo ngesikhathi sokuncelisa ibele zikhula kancane kancane, zifinyelele ezingeni lama-700-750 milliliters ezinyangeni ezingu-1-2, ngakho-ke owesifazane obeletha kufanele afake ekudleni kokudla okuzoqinisekisa ukudla okudingekayo kwamaprotheni okuvela emfuyweni, amavithamini, ama-carbohydrate namafutha .
Ngabe umama okhulelweyo anganezela ekudleni: izithelo eziluhlaza / imifino ngenkathi, i-borscht ephuzile enezinyosi utamatisi, inyama (i-veal, unogwaja, inkukhu), amantongomane (ngaphandle kwama-peanuts kanye nama-pistachios), izithelo ze-cherry, ama-lingonberries, ama-blueberries, ama-currants; ukhilimu omuncu, i-jam yokuzenzela (i-apula, i-cherry, iplamu).
Ukuthi akunakwenzeka ukwengeza umama wokudla ekudleni: ubisi lwezinkomo wonke, imimoya, itiye elimnyama, omisiwe.
Imenyu yesampuli ngemuva kwenyanga yokuncelisa
Inketho 1
- ibhulakufesi: ebhakwa isanqante ushizi, inhlanzi ebilisiwe (i-pollock, i-cod), isinkwa esibucayi nebhotela, amanzi amaminerali ngaphandle kwegesi;
- Isidlo sasekuseni sesibili: itiye eluhlaza, ibhisikidi yebhasikili, iqanda elikhunziwe lezinkukhu;
- Kwasemini: iphalishi yamathambo, isobho esinamafutha (amazambane, anyanisi, izaqathe), isinkwa esinamagatsha, itiye elihlaza;
- Isiphuzo se-ntambama: i-banana, itiye nge-fennel;
- isidlo: inyama yenkomo ebilisiwe, i-zucchini esetshenziswe, isinkwa esimnyama nebhotela, ukumnika kwamakhaza;
- isidlo sesibili: ama-cottage shizi aphansi, ama-apula omisiwe, itiye.
Option 2
- ibhulakufesi: unogwaja obilisiwe, irayisi, isinkwa esimhlophe, i-compote yezithelo ezintsha;
- Isidlo sasekuseni sesibili: i-compote yezithelo ezomile, ama-apula aluhlaza okwesibhakabhaka (izingcezu ezingu-2-3);
- Kwasemini: isobho (i-anyanisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, amazambane, i-pasta), ama-cutlets ane-steamed, isinkwa se-rye, itiye elimnyama elimnyama;
- isidlo samalanga ntambama: ibhanana, amanzi amaminerali ngaphandle kwegesi;
- Isidlo: i-porridge yokugaya amanzi emanzini, isinkwa nebhotela, inkukhu ebilisiwe, itiye ne-fennel;
- isidlo sesibili: itiye eluhlaza, ama-biscuits e-biscuit.
Option 3
- ibhulakufesi: amazambane aphekwe, afafazwe nge-parsley; isinkwa esimnyama, ushizi onzima, itiye elihlaza;
- isidlo sasekuseni sesibili: ukumnika kwe-dogrose, ama-apula abikiwe (izingcezu ezingu-2-3);
- isidlo: i-beetroot (ilayisi, isithombo sebhitrudi, ukholifulawa, inyama yenkukhu, amazambane), inyama yenkomo ebilisiwe, isinkwa esinamagatsha, i-compote yezithelo ezomile;
- isidlo samalanga ntambama: ibhanana, amanzi amaminerali ngaphandle kwegesi;
- dinner: inhlanzi ebhakawa ushizi no-anyanisi, isinkwa nebhotela, itiye elihlaza;
- isidlo sesibili: wavuka okhalweni, isangweji ushizi, ama-biscuits ebhisikidi, itiye nge jam ejwayele.
Ukudla komama ngenyanga yesithathu noma yesithupha yokuncelisa
Ukuthi umama ongumhlengikazi anganezelwa ekudleni: ujusi, i-porridge (i-millet, iparele), ama-fresh (isithombo sebhitrudi, isanqante, ithanga, i-apula), izinongo ezomisiwe, anyanisi abasha.
Ukuthi akunakwenzeka ukwengeza umama wokuncelisa ukudla: ubisi lwezinkomo wonke (ikhaya / esitolo), utshwala.
Imenyu yesampula
Inketho 1
- ibhulakufesi: iklabishi eboshiwe, unogwaja obilisiwe, isinkwa esimnyama nebhotela, itiye elihlaza;
- Isidlo sasekuseni sesibili: itiye nge-fennel, ibhanana;
- isidlo sezinkukhu: izinkumba zezinkomo zenkomo nge ushizi, ukhukhamba, isinkwa se-rye ne-bhotela, ijusi elisha le-apula;
- isidlo samasasa: itiye elibuthakathaka elimnyama, i-orange, ibhisikidi yebhasikili;
- dinner: ikhalishi likakolweni nama-apula, isinkwa esiphundu, isisindo sezintambo;
- Isidlo sesibili: izaqathe ezilinziwe, ingilazi yogurt, ibhisikidi yebhasikili.
Option 2
- ibhulakufesi: i-pasta e-navy, itiye eluhlaza, isinkwa esibucayi nebhotela;
- ukudla kwasekuseni kwesibili: itiye ne-cumin, ama-apula owomile;
- Kwasemini: i-compote yezithelo ezomile, i-vareniki enobulima, amabhisikidi e-biscuit, isinkwa nebhotela;
- isidlo samalanga ntambama: ibhanana, izinsuku, itiye elihlaza;
- isidlo: inyama yenkomo, ulethisi (imifino, ikhukhamba, iklabishi), itiye nelamula, isinkwa esimnyama nebhotela;
- Isidlo sesibili: ibhisikidi (ama-2 tincetu), i-juice ye-fruit compote.
Option 3
- ibhulakufesi: amaqanda abilisiwe ama-quail (izingcezu ezingu-3-4), isinkwa esiphundu nebhotela, amanzi amaminerali ngaphandle kwegesi;
- Isidlo sasekuseni sesibili: i-strawberries, itiye elihlaza;
- Usuku lokudla: inkukhu ebilisiwe, pepper yaseBulgaria, isinkwa nge-bran, ingilazi ye-kefir;
- Isiphuzo se-ntambama: i-compote yezithelo ezomile, i-charlotte;
- dinner: ukhilimu omuncu, itiye elihlaza;
- Isidlo sesibili: itiye nge-fennel, ama-coat oatmeal.
Ukudla komama kusukela ngenyanga yesithupha yokuncelisa
Yini evunyelwe umama oncelisayo ukuba afake phakathi kokudla:
- inyama yemvelo (unogwaja, inyama yenkomo, inkukhu, i-veal);
- Izinhlamvu: ukugujwa okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye: okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okulandelayo
- izinhlanzi zasolwandle, ubhontshisi kanye nobhontshisi bezinso;
- inhlanzi ebilisiwe / i-braised, i-pasta;
- imifino (ebhakawa, abilisiwe, i-stewed), izithelo zonyaka;
- amaqanda amaqanda / amaqanda ezinkukhu, izinyosi ezinzima;
- imikhiqizo yobisi omuncu: i-cottage ushizi, ubisi obisiwe obisiwe, i-kefir;
- isisindo somvu / omnyama, ama-biscuits e-biscuit;
- izinongo eziluhlaza: i-basil, i-mint, i-parsley, i-dill;
- amantongomane, uju, i-garlic, anyanisi;
- iziphuzo zezithelo, ama-herbal teas, wavuka ezinqulwini ukumnika, itiye eluhlaza;
- amanzi ase-distilled / entwasahlobo, amanzi etafuleni amaminerali.
Yini enqatshelwe ukuba omama abahlengikazi ukuba bafake phakathi kokudla:
- imikhiqizo ekheniwe, ushokoledi, i-ayisikhilimu;
- imikhiqizo ye-confectionery ne-flavourings kanye nezithasiselo zokudla;
- i-semolina, ikhofi, itiye elimnyama eliqinile;
- imayonnaise, ushizi ocutshungulwayo;
- ama-sausages, ama-sausages, inyama enomkhiqizo ophelile;
- Ubisi olunqunywe ikhanda, iziphuzo ze-carbonated, ukhukhamba, ukubhema;
- ushukela ocolile, ukudla okusheshayo, utshwala.
Imenyu yesampula
Inketho 1
- ibhulakufesi: i-cottage ushizi ukhilimu omuncu, itiye eluhlaza, amabhisikidi ebhisikidi;
- Isidlo sasekuseni sesibili: i-compote yama-apula, ama-peaches;
- Kwasemini: inkukhu, isaladi "i-vitamin" (ibhotela, imifino, izaqathe, iklabishi), isinkwa nebhotela, itiye elimnyama elimnyama nejamu;
- Isiphuzo se-ntambama: i-banana, i-hazelnut, itiye nge-fennel;
- isidlo sakusihlwa: iklabishi edotiwe inyama, i-rose hip tincture, isinkwa nebhotela;
- isidlo sesibili: i-ananas, itiye eluhlaza.
Option 2
- ibhulakufesi: isinkwa esiphundu, amaklabishi, iklabishi, amanzi amaminerali ngaphandle kwegesi;
- Isidlo sasekuseni sesibili: itiye eluhlaza, amagilebhisi;
- Kwasemini: pasta nge ushizi, inyama yenkomo ephekiweyo, isinkwa esibuhlungu nebhotela, sikwashi kusuka ku-cranberries;
- itiye ntambama: umango, itiye nge-fennel;
- isidlo: i-pilaf, izithelo ezomile zihlanganisa, isinkwa esimnyama nebhotela;
- isidlo sesibili: izithelo ze-blueberry, isaladi lesithelo.
Option 3
- ibhulakufesi: inyama yenkomo ebilisiwe, utamatisi omusha, ujusi wezithelo cherry, isinkwa esibuhlungu kanye nebhotela;
- isidlo sasekuseni sesibili: ingilazi yogurt, ibhisikidi yebhasikili;
- Kwasemini: inkukhu cutlet steamed, ikhukhamba nge ukhilimu omuncu, isinkwa nge bran, itiye omnyama nge lemon;
- Isiphuzo se-ntambama: itiye eluhlaza, ibhisikidi, ibhanana;
- dinner: ama-pancake avela ku-courgettes, itiye nge-fennel, isinkwa esimnyama nebhotela;
- isidlo sesibili: i-compote yezithelo ezomile, i-charlotte.
Ukondla itafula lomama
umkhiqizo | ungakwazi | ayikwazi | umkhawulo |
inyama / imikhiqizo yenyama | inyama yenkomo, inyama yengulube, inyama yengulube, inkukhu, inyama ye-turkey | inyama ekheniwe, amasobho okubhema / abilisiwe | ukudla okumnandi, ama-sausages, ama-sausages (angaphezu kuka-2 ngesonto) |
izinhlanzi / imikhiqizo yezinhlanzi | i-perch, i-pike perch, i-pollock, i-hake, i-cod | Izintambo, ama-crabs, ama-shrimps, ama-crawfish, ama-mackerel | isimo se-halibut, i-flounder, i-herring enesiliva (kanye ngesonto) |
imikhiqizo yesinkwa / i-bakery | isinkwa esomile, isinkwa esinamagatsha, rye, ukolweni, omnyama | - | ibhisikidi, bun (kabili ngesonto) |
i-pasta | i-macaroni, i-buckwheat, i-oatmeal, irayisi, okusanhlamvu okusanhlamvu | - | - |
ubisi / imikhiqizo yobisi | ubisi oluvutshiwe, i-kefir, i-yoghurt yemvelo, ubisi olukhishwe ngamakha, i-cottage shizi, ubisi lwezimbuzi, ukhilimu omuncu | ukhilimu, ubisi lwezinkomo wonke, imikhiqizo yobisi omuncu nezithelo zezithelo | - |
amafutha adle | Amafutha ahlanzekile: i-soya, ummbila, i-sunflower, umnqumo; ibhotela | ukupheka amafutha, imayonnaise | ukhilimu umgargarine |
amaqanda | - | - | kathathu ngesonto |
i-confectionery / ushukela | i-marshmallow, i-pastille, i-biscuit ibhisikidi | ushokoledi, amaqebelengwane ayisikhilimu, amaqebelengwane, i-sitrobheli jamu, izithelo ezishisayo, izithelo ze-citrus | - |
izithelo | amapheya, ama-apula, ubhanana | izithelo ezishisayo, ama-raspberries, ama-strawberry, izithelo ze-citrus, amagilebhisi | iplamu, currant, cherry, cherry, peaches, apricots, ikhabe |
imifino | izaqathe, amathanga, ukhukhamba, beet, amazambane, iklabishi (emhlophe / enemibala), zucchini, kohlrabi | utamatisi | - |
iziphuzo | ukuphuza amanzi, ijusi yemvelo, itiye, iziphuzo zezithelo | iziphuzo ze-carbonated, utshwala, ikhofi, i-cocoa, ubhiya, i-orange, utamatisi, amagilebhisi | iplamu, cherry, ipayipi, ama-apricot ijusi |
Komarovsky: Unina ongumhlengikazi uyondla
Udokotela wezingane owaziwayo uncomeka ukuthi umama onesihlengikazi angayisebenzisi impilo yengane futhi aqede ngokuphelele ekudleni okungaba khona kokudla - izithelo ze-citrus, ushokoledi, ama-strawberries, ikhofi. Yonke imikhiqizo, ngisho namanoni, omama abahlengikazi avunyelwe, ukulungisa, uma kunesidingo, ivolumu yabo evumelekile.
Iseluleko sikaMama ngesondlo esivela kuDkt. Komarovsky:
- ugweme ukudla okunomsoco / okubabayo okungahle kuthinte ukunambitheka kobisi lwebele kanye neklabishi omhlophe, okuphazamisa kakhulu emathunjini omntwana, ukwandisa ukukhiqizwa kwegesi kanye nokuhuda kwesisu;
- Musa ukwandisa okuqukethwe kwamanoni ubisi, ngokuqaphela inani elikhulu lama creams, ingulube, ukhilimu omuncu;
- amafutha ezilwane kangcono afuna imifino (amafutha omnqumo amafutha, amafutha e-sunflower);
- ukudla okunomsoco komama okhulelwa kumele kubandakanye izithelo nemifino (400-500 amagremu ngosuku);
- iziphuzo eziphezulu zokubeletha: omuncu (isanqante, amagilebhisi, i-apula), itiye elimnandi, i-compote yezithelo ezomisiwe (ama-apula, ama-apricot omisiwe), ubisi olomile obilisiwe / obilisiwe nge-fat content okungaphezu kwama-2.5%, imikhiqizo yobisi (ubisi omuncu, i-yogurt, i-yezhenka , kefir).
Ukudla okunempilo komama ohlengikazi kuyisiqinisekiso sokuthi impilo yengane kanye nentuthuko ephelele. Kumele kube nesibopho sokwenza imenyu ngesikhathi sokulahla - lokhu kuzosiza ukwandisa isikhathi sokuncelisa nokunciphisa amathuba okuphazamiseka komzimba ngenxa yokunakekelwa okungalungile kwengane, okuyinto engozini engozini yesifo senhliziyo, ukukhuluphala ngokweqile, ukucindezeleka komfutho wegazi, isifo sofuba nesifo sikashukela.