Uma nje senza lokhu, uyazi: ukhumbule ngokoqobo konke kusukela ngosuku ozalwa ngalo. Izazi zengqondo zisho ukuthi inkumbulo ngokucophelela futhi ngokucophelela igcina idatha kusukela ngesikhathi esifanayo sokukhulelwa nokuthuthukiswa kombungu, ukuthi yayiyoba nomona noma yimuphi umgcini wezinqolobane!
Okuhlukile
Kuzo zonke izinto eziyinkimbinkimbi nemfihlakalo, inkumbulo yethu nayo ihluke kakhulu. Isibonelo, ngezizathu zesikhashana, ihlukaniswe ibe yinto ezwayo, egcina ingxenye encane yomzuzwana, i-akhawunti encane, i-akhawunti ehamba phambili ngamaminithi, kanye neyesikhathi eside, lapho kutholakala khona iminyaka eminingi noma yonke impilo esivunyelwe yona. Kodwa kunezinhlobo ezinhlanu kumemori yabantu:
1.Obraznaya igcina ulwazi mayelana nezinto ezibonakalayo ezibalulekile nezinhloso;
2. Umzwelo udlala indima ebhokisini lwemali ukuze uthole imizwa nokuhlangenwe nakho;
3.Ukuvota kanye nokuziphendulela kubhekene nemicabango, izahlulelo kanye nazo zonke izinhlobo zezingqinamba;
4. Inkumbulo yokuqaphela kahle "igcina" lokho esikukhumbulayo ngokucophelela;
5. Ukungazi lutho kungenxa yokungazi lutho.
Kodwa isithakazelo esikhulu kunazo zonke ososayensi eminyakeni yamuva yikho okubizwa ngokuthi inkumbulo yokusebenza. Igcina imininingwane ethile esisebenzisayo nsuku zonke. Futhi ngamunye wethu osebenza ngenkumbulo uyedwa kakhulu, ngoba ivolumu yayo yolwazi ikhiwa ngumuntu ngokukhetha. Abaculi, isibonelo, ukugcina amanothi, izingoma namavidyo kuwo, abapheki - amakhulu amakhulu okupheka izitsha, abashayeli - ulwazi mayelana nemizila edingekayo, njll.
I-Memory Paradox
Eqinisweni, kuningi lalezi zimpikiswano, kodwa manje sifuna ukutshela into eyodwa kuphela, ehlangene nezikhalazo ngememori embi. Into yukuthi sikhumbula okuningi kunalokho esingakwazi ukuzala. Ubufakazi obunzima kakhulu bokuthi ukucwiliswa ngokuxilongwa, lapho umuntu osizwa udokotela akwazi ukukhumbula okuningi kunalokho acabanga. Kuvela ukuthi izikhalazo mayelana nokukhohlwa azihlobene nokukhanda ngekhanda, kodwa ekukhiqizeni ulwazi. Futhi ngokuvamile kaningi ekuhlulekeni okunjalo yilokhu ukukhethwa komuntu ngamunye kwememori yethu. Indlela yayo isebenza ngesimiso esithi "Ukhta! Kuyathandeka kakhulu!" Yilapho egxila khona, engaqapheli konke okunye.
Qeqesha futhi ukhulise
Ngakho yini ongayenza ukuze uthole ngokushesha imemori efanele? Ososayensi nodokotela kulesi sici babonisa ukungafani okuhlangene - inkumbulo idinga ukuqeqeshwa nokondliwa! Ukuqeqeshwa kuyadingeka ukuze ulwazi lwethu lufunde ukusebenza ngekhanda, futhi lokhu kungenzeka kuphela ngokugxila kokunakwa. Nokho, ukugxila kudinga umzamo, nomzamo amandla. Futhi ngosizo lwukuthi yikuphi ukudla, amavithamini kanye nezici zokulandelela ukuwugcwalisa, kubalulekile futhi ukwazi.
Kodwa okokuqala, ake sikhulume ngokuzivocavoca. Okuthandwa kakhulu kukhona ezine.
No. 1: Khuluma! Yebo, yebo, okuhle okudala ukukhwehlela ngokuzwakalayo esimweni sokuthi "ukuxubha amazinyo" kusiza okuningi.
№2: Bhala! Izinkomba, ama-cribs, amanothi emaphethini, napkins kanye ne-cuffs. Into esemqoka ukuhlela ulwazi oludingekayo futhi ulondoloze kwimemori ebonakalayo, okukwazi ukusinikeza ulwazi oluningi.
№ 3: Yakha uchungechunge oluhlanganisayo! Yizinhlangano ezizosiza ukuthola indlela eya kolwazi oludingekile. Inkulumo ethi "Wonke umzingeli ufuna ukwazi ukuthi i-pheasant ihlezi", esiza ukukhumbula ukulandelana kwemibala yobuningi - kusukela kulolu chungechunge. Othile uxhuma ukukhumbula ngekhono ulwazi ngamagama, amagama kanye nemibono, kanti omunye usebenza ngezinombolo. Isibonelo, kulula ukukhumbula ikheli le-imeyli yomuntu siqu, uma liqukethe amadijithi, okusho usuku, inyanga nonyaka wokuzalwa komnikazi weposi. Yilokho okusebenzayo.
Cha. 4: Hlalani nime!
№ 5: ukondla ngokufanele! Izakhamuzi zelulekwa ukuba zethule ekudleni kwezinhlanzi ezinamafutha, amafutha omnqumo namantongomane, lapho kukhona khona ama-acids ewusizo awusizo. Futhi ukuvikela amangqamuzana obuchopho okuvimbela i-antioxidants kuyadingeka. Bakhona ushokoledi omnyama, ikhofi, itiye elihlaza kanye namajikijolo ehlathi. Futhi qaphela ukudla kwakho kwamanzi nsuku zonke - esinye sezimbangela ezivame kakhulu zokukhanda ikhanda ukuntuleka kwamanzi emzimbeni.
Imali engcono kakhulu yevithamini ebuchosheni ngamavithamini weqembu B, kanye ne-microelementary - iron kanye ne-iodine.
Yondla, uqeqeze futhi uvikele imemori yakho. Nsuku zonke uthola inqwaba yezinto ezihle futhi ezingalungile, ezisezingeni eliphansi nelesibili, ulwazi oludingekayo futhi olungagwegwesi "udoti". Uma kunenkululeko yokubona ifilimu edidayo, cabanga ukuthi kungani udinga lolu lwazi olubi. Mhlawumbe kungcono ukuhamba nxazonke epaki, ukuvuselela umoya ovuthayo we-frosty futhi ulalele ama-gay squeaking eqhweni ngaphansi kwezinyawo zakho ...