Ezihlukahlukene ze-halva.
Akuwona wonke umkhiqizo ongabaziqhenya ngezinhlobonhlobo ezinhlobonhlobo zezinhlobo, njenge-halva. Kwenzeka nge sesame, imbewu poppy, omisiwe, izithelo omisiwe, ushokoledi, classic futhi, Yebo, i-peanut. I-Halva ngumkhiqizo ongahlolwa ngawo. Noma ubani ofuna ekhaya angangezela ukugxila kulo ngokusho komuntu siqu. Abantu abeseka isisindo sabo, lapho bethenga, udinga ukutadisha ngokucophelela ukwakheka kwalo mkhiqizo. Ngombuzo wokuthi i-halva iyingozi yini noma iyazuza, sizoqonda ngokuningiliziwe.
I-Halva: izinzuzo, izakhiwo zokuphulukisa.
Okokuqala, sizokwazi ukuthi yiziphi amandla ze-peanut halva, futhi nazo zimfanelo ezinhle. Ingabe kuwufanelekile ukusebenzisa imali ukuyithenga? Ukwenza lokhu, sizokwazi indlela yokukhiqiza.
Ukwenza i-halva, imbewu ye-sunflower ivame ukuthathwa, ihlanzwa ngokucophelela, bese ichotshozwa futhi ixubene nesiraphu, ishukela kanye nezinye izithako, ngenxa yokuthi kuhlanganiswa isisindo esincane, esithunyelwa esiqandisini sokugcoba. Lena yindlela elula yokuchaza indlela okupheka ngayo ukupheka kwaseMpumalanga.
Imbewu yikhiqiza ebaluleke kakhulu ku-halva. Izinzuzo zabo emzimbeni zikhulu, ngoba zinamacronutrients amaningi namavithamini. Nazi ezinye zazo: zinc, iron, magnesium, phosphorus. Kufanele kuphethwe ngokuthi ngosizo lwe-halva, umuntu angaphatha i-anemia, ukungabi nensimbi, okuholela ekudleni kwegazi. I-Halva iphinda ivuselele inqubo yokugaya, uma isetshenziselwa ukulinganisela.
Imbewu ye-sunflower icebile kuma-polyunsaturated acid, okuvimbela ukuguga kwamaseli. Futhi uma uvakashelwe umqondo wokubuyisela ubuhle nobusha obudala, i-halva izokusiza kulokhu. Mhlawumbe, ngenxa yokusetshenziswa kwe-halva, amantombazane aseMpumalanga adumile ngobuhle bawo.
Abathandi bezemidlalo nabo bangajabulisa i-halva. Iqukethe inani elikhulu lamaprotheni, angafaniswa nenyama. Equkethe i-halva, amaprotheni asebenzayo asiza ukuzuza ubuhlungu besisindo, ngenkathi ingakhathali.
I-Peanut, eyingxenye yomkhiqizo, yandisa izakhiwo eziwusizo "ngezikhathi ezithile". Amantongomane ayasiza kakhulu emzimbeni - aqinisa izindonga zemithambo yegazi, asebenze umsebenzi wengqondo, agcwalise umzimba wethu ngezinto eziwusizo okunzima ukuthola emikhiqizweni evamile. Ingxenye eyodwa encane ye-halva iqukethe cishe ingxenye yesakhi setafula lezinsuku. Amama omama, futhi, ayozuzisa ngenxa yezinto ze-folic acid.
Ebusika, lapho ecindezelekile, i-halva enezinhluzane ingayibhekana nayo ngokuphumelelayo. Uma amaswidi ashintshwa nge-halva, khona-ke kuzosiza ukufudumala nokujabula. Ukuqoqa ingane yakho esikoleni bese uyibeka esikhundleni semigoqo ehlukahlukene ye-halva, qiniseka ukuthi ngeke alambile isikhathi eside futhi uzosebenza usuku lonke. Futhi, i-halva iyasiza kumadoda anenkinga nge-sex sphere.
Ukulimaza ekusetshenzisweni kwamanqamu i-halva.
Ukusetshenziswa kwe-halva kuhle, kodwa kungabangela ukulimala. Ngeshwa, akubona bonke abathengisi abakhathalela ngempilo yamakhasimende. Ngisho noma i-halva yemvelo ene-sunflower, i-sesame, i-pistachio noma i-peanut, lokhu akusho ukuthi izithasiselo azilimazi umuntu.
Ngenxa yokuqukethwe okuphezulu kwekhalori, i-halva ayinconywa ngabantu ababukela isisindo sabo, futhi abantu ababhekene nezifo zesigcawu somathumbu. Ukusetshenziswa kwalo kungabangela umonakalo omkhulu nakakhulu, emva kwalokho ukwelashwa kuyadingeka.
Amantongomane aphikisana nabantu abanesifo sikashukela. Ngaphezu kwalokho, izingane ezinomthelela we-allergen kuya kumnandi, nazo, azikwazi ukudla i-halva.
I-Halva ingasetshenziswa njenge-dessert, kodwa uma ube nesidlo sasemini kakhulu noma isidlo sakusihlwa, kufanele ubaleke ukuyisebenzisa. Isikhathi esimnandi kunazo zonke sesidlo sasekuseni. Uma udle i-peanut halva yekuseni kwasekuseni, uzozinikela amandla usuku lonke.