Ukwakhiwa kanye nezakhiwo eziwusizo zama-oats
Ukwakhiwa kwezinhlamvu:
- isitashi - amaphesenti angu-60;
- amanoni - amaphesenti angaba ngu-5-8;
- amaprotheni - kuningi labo, amaphesenti angu-10-18. Lokhu kusho ukuthi ama-oats ahlala endaweni yesibili ehloniphekile (emva kokubambisana) ngenani labo;
- amino acid: tryptophan kanye ne-lysine. Ziyimfuneko ngomzimba womuntu;
- amafutha abalulekile;
- i-gum;
- amavithamini: K, B1, B2, B6, i-carotene;
- ama-acids: i-pantothenic ne-nicotin;
- izinto ezifana ne: magnesium, potassium, phosphorus, chromium, iron, manganese, nickel, zinc, fluorine, iodine, njll;
- isibabule.
Ama-oats ahlukaniswa ukuthi amaphesenti ama-protein, amafutha, ama-carbohydrate namavithamini B aqinisekisiwe kuwo. Ngokwesibonelo, uma i-oat ifakiwe ekudleni, isisindo somsebenzi wenhliziyo sibuyiselwa. Lokhu kungachazwa ngeqiniso lokuthi ama-vithamini ama complex ahlala endaweni eyinhloko ekwenzeni ukusebenza kwesimiso sezinzwa zesintu.
Amandla anjalo "amancane" anikezela umzimba nge-starch of oats. Lokhu kusiza kakhulu ukugwema ukugxuma okubukhali ekashukela egazini, ngakho-ke kunconywa ikakhulukazi ngesifo sikashukela. I-oat iqukethe amaprotheni adingekayo emzimbeni womuntu. Kuyadingeka ukuze kulungiswe izicubu nokukhula. I-fibre, echitha ukusetshenziswa kokudla njalo, iphumelela kakhulu ehlisa izinga le-testosterone egazini lomuntu, kodwa nokho livikela uhlelo lwezinhliziyo. Uma sikhuluma ngamaminerali, amavithamini, athatha ingxenye eqondile emzimbeni, ukunciphisa ingozi yezifo eziningi.
I-oatmeal kanye ne-oat flakes yindlela yokwelashwa okungapheli. Ngokuvamile ufulawa oat isetshenziswa ngesikhathi sokuvuvukala okujulile okuhambisana nomgudu wamathumbu. Kubuye kube nokudla kwe-convalescents. Uma ugula, noma ugula nge-asthenia noma i-anemia, khona-ke noma yimuphi udokotela we-homeopathic uzokutshela okusemqoka kusuka ku-oats njengokubuyisela. Futhi ngisho utshani obuluhlaza oats abukho ngaphansi kwezingqikithi ezindaweni zayo zokwelapha. Ukumnika lo mhlula i-antipyretic, diuretic ne-diaphoretic.
Ama-oats ayingxenye ebaluleke kakhulu ekusetshenzisweni kwegazi kanye nezicubu zezinzwa, izinzipho, izinwele, amathambo, i-cartilage. I-silicon equkethe ama-oats evimbela ukulahlekelwa izinwele. I-hammer, i-erucic ne-oxalic acid acids nayo ikhona ekubunjweni kwayo.
Ngokuqinisekile le nhlanzi ithuthukisa umsebenzi onzima we-pancreas nesibindi. Futhi kunomthelela omuhle ekumuneni kwamafutha emathunjini ethu. Futhi uhlanganyele ekusetshenzisweni kwemithi yamafutha e-polyphenols. Ziyinto evamile kuma-oats. Lokhu, empeleni, izinto eziphilayo ezisebenzayo. E-oats (noma kunalokho, okusanhlamvu), ososayensi bathole i-enzyme enhle efana ne-amylase. I-Amylase iyi-enzyme eyenza ama-pancreas. Ikhuthaza ukufaniswa kwama-carbohydrate. Futhi ku-oats, kune-thyreostatins etholakalayo. Lezi yizinto eziba nomthelela oqondile emsebenzini wegciwane le-thyroid.
Ngokuvamile kaningi nge-anemia, izinhlayiya ze-oats kanye ne-oatmeal zisetshenziselwa (izifo eziye zavela ngenxa yokungenwa ngokwanele kwensimbi egazini, kanye nasezifo ezingenasifo zesisu).
Ukuhlanza umzimba, kuzokwenza okungcono kakhulu (kuqala kwesibindi). Ukuhlanzwa nokuphathwa kwesibindi kufanele kwenziwe ngemuva kokuhlanza amathumbu. Kubalulekile ukwenza lokhu ngokulandelana okunjalo, ngoba uma kungenjalo izidakamizwa ezikhishwa esibindi zingene emathunjini, ehlatshwa umgqomo, futhi esevele usuka lapho - ungene egazini, ekugcineni elizobangela ubuthi benyama yonke. Umsebenzi oyinhloko wesibindi ukuxilongwa, okungukuthi, ukugcoba kwezinto ezinobuthi zibe, empeleni, kungenabungozi.
Imithi eyisisekelo yokwelashwa kwesibindi se-ovarian
Izibuko ezimbili zokusanhlamvu okusanhlamvu oketshezi ziyathululelwa ngamalitha amathathu amanzi ajwayelekile futhi ziphekwe amahora amathathu (kuze kube yilapho umhluzi uphelela egumbini). Phuza kanye ngosuku ngenyanga.
Kusobala ukuthi usuku ngalunye udinga ukubilisa umhluzi, ngoba umphumela esimweni esihlukile ngeke nje ube khona.
Ukuhluka okuyinkimbinkimbi kakhulu iresiphi yokuphatha isibindi ngamafutha
Kuyadingeka kuye: izinso namaqabunga e-birch, i-dogrose encane ne-sporis, ama-oats, amaqabunga e-cowberry.
Isigaba sokuqala sokulungiselela. Silala ingilazi ye-oats epanini, sinezela wezipuni ezintathu ze-cowberry, bese - izipuni ezimbili zezingxube zamaqabunga namaqabunga e-birch. Gcwalisa konke lokhu ngamalitha amane amanzi. Shiya usuku.
Isigaba sesibili. Okwamanje silungisa ingxenye yesibili yenhlanganisela. Sidinga ingilazi eyodwa ye-rose rose (amajikijolo akhe). Gaya, uthele ingilazi eyodwa yamanzi, bese ufaka izipuni ezimbili ze-spore. Beka konke ubilise imizuzu engaba ngu-20.
Emva kwakho konke lokhu, umhluzi uqhutshwa cishe ngehora, bese uhlunga. Futhi ngosuku, lapho ingxenye yokuqala isilungile, siyifaka kulokhu.
Leyo ingxube, eyaphela ekugcineni, kufanele uphuze isigamu sehora ngaphambi kokudla, yebo, ngaphambi kokushisa. Usuku lokuqala - uphuze ama-50 g, owesibili - 100, kuzo zonke izilandelayo - 150 g. Ukuze uphilise isibindi, kubalulekile ukuphuza lokhu kuhlanganiswa kwezinsuku eziyishumi.
Ngesikhathi ukwamukela le ngxube, kufanele ushiye ngokuphelele utshwala nenyama.
I-Oat paste
Sithenga ama-oats e-husk, silala epanini. Okulandelayo - uthele amanzi abandayo. Sibeka konke lokhu ngomlilo obuthakathaka. I-Oat akufanele ibilise, kodwa kuphela umusi. Ngemuva kokuthi ama-oats abilisiwe, kubalulekile ukushiya amahora amane ukuphoqa ...
I-Decoction, evelele, idakiwe izikhathi eziningana ngosuku.