Izipikili eziphukile nezikhuni.
Izipikili eziphukile neziphefumulayo zingaba umphumela wokuntuleka kwamavithamini nokungondleki. Futhi, lezi zipikili zingakhuluma ngokuntuleka kwe-calcium emzimbeni. Imikhiqizo yobisi, njenge-cottage shizi, izosiza ukubuyisela ukungabi khona kwayo. Kuze kube manje, kunamalungiselelo amaningi e-calcium ongakhetha kanye nodokotela wakho. Uma imbangela yezipikili ezinamahloni ekuntulekeni kwamakhemikhali namavithamini, kufanele udle imifino eminingi eningi ngangokunokwenzeka.
Amabhati okuqinisa izipikili.
Amaconsi ambalwa kalamula kalamula kufanele afakwe kwi-sunflower efudumele noma amafutha omnqumo. Ingxube eqediwe isetshenziselwa ukugeza ngezipikili ezibuthakathaka. Ukuze uqinise izipikili, ungasebenzisa futhi ijusi kalamula, usibhebhele embhedeni wezinyosi ezungezile. Ukondla okuhle kwe-plateyili ye-nail ingxube equkethe izingxenye ezilinganayo zamafutha amavithamini A, E, D no-ukhilimu. Izipikili zakho zakhula ngokushesha futhi ziqinile, udinga ukudla i-gelatin. Inqwaba ye-gelatin iqubukile ezindlebeni zezingulube, imilenze nomsila wenkomo. Ngosizo lwe-gelatin, awukwazi ukuqinisa izipikili kuphela, kodwa futhi amathambo nezinwele.
Ukuqinisa izipikili ezibuthakathaka kuzosiza usawoti. 1h. l. ulwandle noma usawoti olwandle luhlakaza emanzini afudumele. Kule nkinga, gcina izandla imizuzu engu-20. Inkambo yenqubo yizinsuku ezingu-10. Ngemva kwenyanga, ukwelashwa kwezipikili kungabuyekezwa. Lokhu kugezela kasawoti ngeke kusetshenziselwe izipikili kuphela, kodwa futhi kuzosiza isikhumba sezandla.
Ungaqinisa izipikili ezine-compress: 70 ml amanzi, 25 g we-glycerin, 5 g we-alum. Ukuqinisa ama-nail plate amancane, udinga ukuwafaka ngamafutha omifino noma ujusi kalamula. Ukugcinwa endlini, njengokugeza nokugeza, kufanele kwenziwe ngeglavu. Ngale ndlela uzogwema ukususa izipikili zakho.
I-apula compress ewusizo: i-apula esithambile esinqunywe uhhafu bese unamathele ezinyaweni enyameni imizuzu embalwa. Khona-ke udinga ukusebenzisa ukhilimu ezipikili zakho bese uzihlanza.
Indlela yokugcoba izipikili ngezilonda zomuntu?
Uma izipikili zinomuthi ophuzi, ijusi likalamula liyokusiza. Kumele ihlutswe ku-plateyili ye-nail. Ungasebenzisa futhi ijusi lam currants abomvu, i-currants emnyama, i-cranberries noma i-vinegar etafuleni. Bleach izipikili ezinenhlanganisela ye-1: 5 glycerin ne-hydrogen peroxide.
Imaski yezipikili.
I-mask honey-yolk: kubalulekile ukuphoqa ngokucophelela i-egg yolk, i-tsp eyodwa. i-oatmeal, i-st. l. uju. Ingxube ekulungele ibeke izandla futhi igqoke amagilavu ekotini. Gcina imaski imizuzu engu-15, bese ihlanzwa ngamanzi afudumele, futhi ukhilimu onomsoco isetshenziswa ezipikili nasesikhumba sezandla.
I-mask i-iodine-usawoti: gubungela egumbini lamanzi 1 tbsp. l. usawoti omkhulu bese wengeza amaconsi ambalwa e-iodine. Kulesi sombululo, gcoba i-swab yekotini bese uyihlahlela ngezipikili.
I-Potato Mask: ama- 2-3 ama-PC. amazambane abilisiwe achotshoziwe ngobisi. Ingxube ekulungele ibeke izandla bese ihlala ize ikhohliwe ngokuphelele. Susa imaski ngamanzi afudumele bese usebenzisa ukhilimu.
Amafutha wezipikili.
Lokhu ukwelashwa ngemithi yendabuko kufanele kwenziwe njalo kusihlwa. Bilisa kanzima abilisiwe 1 iqanda. Thatha i-yolk bese uyixoqa ngemfoloko. Engeza eqandeni 4 g we-bexis, ngaphambi kokuguqulwa ngamanzi okugeza. Engeza amafutha we-peach kuze kutholakale amafutha anamandla.
I-decoction yamakhambi.
Qinisekisa ngokuphelele i-decoction yakho yezipikili, elungiselelwe kusuka ezintweni zokusetshenziswa zokwelashwa. Kudingekile ukuxuba engxenyeni eyodwa yekhwama lomalusi, inambuzane, ukuhlangana kwe-gray alder, izingxenye ezimbili ze-rhizome ezinwabuzelayo ze-wheatgrass, nezingxenye ezintathu zezimbali zabadala abamnyama. 1 tsp. Iqoqo elitholakalayo liyathululelwa engilazini yamanzi abilayo, lifakwe efrimpini yamahora angu-6 kuya kwangu-8. Okulandelayo, udinga ukucindezeleka, thatha isigamu indebe kathathu ngosuku.
Ukusikwa kwama-nail.
Ukuhlukumeza kwegazi kungabangela ukuguga kwezipikili, kwenze kube buthakathaka futhi bubi. Ukuze ube nokujikeleza kwegazi okuhle kakhulu, kudingeka usebenzise ukuzivocavoca. Ungakwenza lapho uhlezi futhi umile, izikhathi ezintathu ngosuku ngemizuzu emihlanu. Uma wenza ukusikhipha ukuma, khona-ke isibindi kufanele siphonswe esiswini, futhi uma uhlezi, bese ubeka ibhulashi esikhwameni.
Ukuqala ukuzihlaziya kungcono ngokushaya izandla zakho. Yenziwa ngesandla samahhala. Ukushaywa kwesisu kuqala ezipikili bese kuphakama kancane kancane kuhlangene nesibindi. Lokhu ukukhwabanisa kwenziwa izikhathi ezingu-3-4. Khona-ke, ngokuphezu kwesundu, gcoba ukushayela izikhathi ezingu-5-6. Konke lokhu kufanele kwenziwe ngenye indlela. Khona-ke iminwe yezandla zombili kufanele icindezeleke emabhasini, xhuma ama-phalanges aphakathi kweminwe bese uwabhoboza phezulu ukuya phezulu. Khona-ke ukuxubha kwenziwa ngemuva. Uma uphonsa i-nail phalanx, amahlumela kufanele akhululwe kancane.