Lezi zimfihlo zilula:
Ukulala okuhle ebusuku.
Isikhathi sokulala kufanele sibe okungenani amahora angu-8. Uma owesifazane engalali, kuzoba nempilo embi, ukubukeka okungenampilo, imibimbi engadingeki, izikhwama ngaphansi kwamehlo, futhi kuleso simo, ngisho nangesizo sezimonyo ezibizayo ngeke zikwazi ukubukeka kahle.
Kubalulekile ukugcina imithetho yokulala okufanelekile:
- sebenzisa umcamelo okhululekile nomatilasi;
- ngaphambi kokuba ulale, akudingeki uphuze amanzi amaningi, ungadli;
- ventilate egumbini ngaphambi kokulala :;
- ulale ngaphambi kwamabili.
Ukudla okunempilo.
Ukudla okunomsoco, okunomsoco okucebile kumaminerali namavithamini kuhle kumzimba. Ngakho-ke, ngaphandle kokudla okunempilo, akunakwenzeka ukuba nesimo esihle sezipikili nezinwele, ubuciko obuhle, isibalo esihle. Uma uthatha isinqumo sokuba mncane futhi omuhle kufanele ushiye iziphuzo ze-carbonated, kusuka kokudla okusawoti, ukubhema nokunamafutha. Ukuncika kakhulu ekudleni okusha okunezakhi zomzimba, ngakho-ke umphumela ngeke uthathe isikhathi eside ukulinda.
Ngena kumidlalo .
Kubalulekile ukwazi ukuthi ukunyakaza kungukuphila. Uma ufuna ukuba mhle, udinga ukubhalisa endaweni yokuzivocavoca, uvakashele iklabhu yokudansa, uhlanganise noma u-aerobics, noma yenza ijubane elilula ekuseni. Kuzothatha imizuzu engama-30 ngosuku, ngenxa yokuzivocavoca njalo, kuyoba nokukhokhiswa kwamandla usuku lonke, amandla omzimba, umuzwa wokukhanya emzimbeni, isithombe esihle.
Ukwenqaba emikhubeni emibi.
I-Nicotine no-alcohol ziba nomthelela omubi emsebenzini wezitho zangaphakathi, kanye nesimo sezipikili, izinwele nesimo sesikhumba. Uma le ntombazane iphazamiseka umbuzo wokuthi ungaba kanjani mnandi, khona-ke udinga ukuyeka imikhuba emibi. Ayikwazi ukubhekwa njengento enhle, leyo ntombazane enomunwe omnandi emlonyeni wayo, izwi elihlabayo, amazinyo ane-touch yellow, izinwele ezinamahloni, isikhumba esomile nesomile? Ngeke neze kuthiwa ubuhle, owesifazane onogwayi nebhodlela likabhiya.
Sebenzisa ukunakekelwa kwesibunxele nokunakekelwa komzimba .
Kufanele usebenzise lezo zimikhiqizo ezifanele izinwele zakho nohlobo lwesikhumba, ubudala. Ungayeki ukupheka kwabantu. Uma kunokwenzeka, yiya emizimbeni yokuphunga, izikhungo zokwelapha, ubuhle bezinhle.
Isitayela sazo ezembathweni .
Akunakwenzeka ukuhambisana nemfashini, kungakapheli futhi kungalindelekile. Kungcono ukwakha isitayela sakho ezembathweni ukuze ufihle amaphutha we-figure bese ugcizelela isithunzi. Ukuze ubonise ukunambitheka okuhle, ukuze isitayela sibe ngabanye, ungathengi izinto emakethe, kodwa sebenzisa amasevisi. Kungcono nakakhulu uma uhlanganisa noma ugoqa. Engeza kulokhu umcabango omncane bese umbuzo wokuthi ungaba kanjani omuhle uzoziqeda.
Isimo sengqondo esihle ekuphileni .
Awukwazi ukubiza umuntu omubi othanda ukuphila, unikeza lolu thando kubo bonke abantu abakuzungezile. Vumela ukumemeza kaningi emhlabeni wonke okuzungezile, abadlula, abajwayele kanye nabangani bakho futhi ujabulele ukuphila, Ukuzizwa kuphazamisa emehlweni akho, ukuhleka kokuncenga okuphazamisayo, inhleko yokumomotheka izokukwenza ube mnandi emehlweni abanye abantu.
Uthando kuwe .
Okokuqala, kufanele uzibonele uhle. Izinkimbinkimbi ezinjengokuthi: "ukugwedla", ukungavikeleki, ukungathandi, ngokwabo ngeke kuvumele owesifazane ukuba afeze umphumela oyifunayo. Phindela emuva, uphakamise isitho sakho, uzizwe uqiniseka, njalo uhamba ekhaya. Lokhu kuzosiza ukuzithiba nokuziqeqesha ngokuzenzekelayo. Zizwe uzihle, futhi abanye abantu bazobona ubuhle bakho, ngoba ubuhle buvela ngaphakathi.
Ungaba kanjani omncane ?
1. I-fibre .
Emini, udle ukudla okuqukethe i-fiber ephezulu, njengokudla okusanhlamvu, imifino kanye nezithelo nge-peel, imifino. Futhi iklabishi, umlimi omuncu, amantongomane, imbewu, amajikijolo, ubhontshisi. Ngenxa yokusetshenziswa kwe-fibre ngcono ukugaya, kuhlanza umzimba. I-cholesterol idonswe, kodwa udinga ukwazi ukuthi izinga, noma ukudla ngokweqile kuyoholela ekuzuzeni isisindo.
2. Liquid .
Ngaphambi kokudla, uphuze izibuko ezimbili zamanzi. I-liquid iqukethe ivolumu ethile esiswini, bese udla kancane. Ukulamba kwenzeka ngemva kwamahora amane ngemva kokudla. Ngezinye izikhathi, sididanisa ukoma kanye nendlala, singazizwa somile, kodwa sicabanga ukuthi silambile. Futhi sithumela enye isangweji emlonyeni wethu, esikhundleni sesilazi samanzi, bese sithola isisindo.
3. Chocolate wezinhlungu .
Yidla izingcezu ezimbili ze chocolate ngaphambi kokudla. Emva kwele tshokolethi uzodla umyalelo wokuphakama kancane. Ngaphezu kwalokho, ngenxa ye-hormone yenjabulo (i-serotonin), lapho umuntu edla ushokoledi, unciphisa ukucindezeleka, ukwandisa ukusebenza kahle, ngcono isimo sengqondo.
4. Ukuzivocavoca umzimba.
Uma kukhona isifiso sokudla okuthile, kuzomele ungenele ezemidlalo. Kuzokwanela, imizuzu eyishumi kuphela ukuzinikela ekuzivocavoca umzimba.
5. Izinongo namafutha.
Kuze kube manje, ochwepheshe bephikisana ngokuthi bakhulisa izinongo nezinongo zokudla, noma banomthelela ekulahlekeni kwesisindo. Abahambisani ngqo nokulahlekelwa isisindo, kodwa uma ususele ukhilimu omuncu owuthandayo, ibhotela noma imayonnaise ngokudla nezinongo uma upheka, lokhu kuzoba nomthelela omuhle kulo mfanekiso nakwezempilo yakho.
6. Amafutha abalulekile.
Uma ufuna ukunciphisa ukudla kwakho, uma udla, udinga ukunaka amafutha abalulekile we-mint ne-basil. Zibangela ekugungeni okusheshayo komzimba futhi zixwayise ngokumelene nokudla ngokweqile. Futhi abathandi ukudla ngemuva kwamabili, lapho kukhona umuzwa wendlala ngalesi sikhathi, udinga ukugeza, lapho ungafaka khona amafutha we-thyme, i-anise noma i-sage. Khona-ke isisu sizohlala siphansi, futhi isiqandisini sizohlala sigcwele.
7. ukudla okunomsoco.
Ukudla ngalunye kuqala ngomkhiqizo ongeyena - ngemifino noma isaladi. Ukudla kuzothathwa ngcono, futhi ukuphazamiseka kuzokwenzeka ngokushesha.
8. Ukuhlanza amazinyo .
Uma uphuza amazinyo ngokushesha emva kokudla, uzoba ezingeni elingenakuqaphela ukuthi lolu suku luyisidlo sokugcina futhi akunakwenzeka ukuthi uzofuna ukudla okuthile okuhlwabusayo ubusuku.
Ekuphetheni, udinga ukusho, ukusebenzisa iziphequluli zomuntu ukuze ube mnandi futhi ube mncane, ungathuthukisa ukubukeka kwakho nesibalo sakho.