Bafika esiphethweni esisodwa: labo abamele indlela ekhethekile yokuphila kuyoba usizo kubo bonke abathandayo. Amaphesenti angu-90 ahlanganisa amanzi, isigamu sendaba eyomile ku-akhawunti yabo ngamaphrotheni nama-carbohydrate. Emakhowe kukhona kancane kancane - amavithamini (ingxenye enkulu yeqembu B, no-D), izakhi zokulandelela (kuhlanganise ne-calcium, i-phosphorus, insimbi, i-iodine, i-magnesium), amino acid. Esikhundleni sesitashi, yi-glycogen. Esinye isizathu esichazwa embusweni ohlukile. Ukusetshenziswa kwamakhowe, izindawo zokwelapha - isihloko sendaba.
Kukhona futhi i-fiber - chitin. Kunamandla kunama-cellulose, futhi kungcono ukuhlanganisa ubumnandi, ukucubungula kwamakholishi kunconywa (okungenani - ukugaya kahle). Mhlawumbe, ngokuvamile kuvame ukupheka ama-mushroom (okwakhiwa kwama-amino acids ebalulekile, ikakhulukazi afana namaqanda ezinkukhu). Kancane kancane kunabo ngokwemvamisa yokusetshenziswa kwamakhowe ama-oyster (nawo amakhowe ama-oyster). Ama-chanterelles omdabu, amakhowe, amakhowe, ama-russules, amakhowe, ama-morels ashintsha nje ithebula lethu. Yini ehambelana namakhowe, ngakho-ke kuyiphunga elimnandi. Unikezwa amafutha abalulekile, abaholi okuqukethwe lapho indawo yokuqala ephazamisa khona. Ngaphezu kokubaluleka kwezigubhu, ukudla okunciphisa umzimba kunganciphisa ingozi ye-osteoporosis kanye ne-anemia. Kuhle ukuwafaka nge-pasta yase-Italy. Ingcosana yamakhowe ohlobo olomile lunikeza iphunga eliyingqayizivele lesobho. Abachwepheshe beqiniso bazi izindlela ezahlukene zokwenza amakhowe: fresh, okufakwe emathinini, omisiwe, okwenziwe ekheniwe, ngesimo sezingxenye eziyinhloko zezitsha zokuqala noma ukugcwaliswa kwephayi - isiphuzo esishisayo esobho. Izinketho azikwazi ukucatshangelwa.
Kodwa uma uguqula, khona-ke impela i-boletus. Ungumkhuhlane omhlophe. Igama lakhe linikezwe indawo yokuhlala emhlophe, ngisho nalapho epheka. Inyama yayo ayishintshi umbala phezu kokusika. Kuzo zonke lezi zibonakaliso eziphezulu kakhulu zokuphatha izinto eziMvelo, eziphethe izakhiwo zokudla okunomsoco nezinganambitheki. Isikhathi sokuvuthwa nokuvuna kwamakhowe siwela ehlobo nasekwindla. Kulula ukupheka. Ungakwazi ukukhonza okuluhlaza okwehlukile noma esaladini, amafutha omnqumo amancane, othakazelisa uviniga, usawoti kanye nopelepele. Ukuthola ukuthi i-white fungus ihle yini, kufanelekile ukushaya kalula ku-cap noma umlenze. Ukusikeka kuzokuphendula i-iridescent, ecacile neyengane. Ngakho-ke, i-fungus iyinhloko yokuphila. Uma iminwe ishiya i-tooth, le ndlela ayihambisani nawe - yindawo yokukhulisa abazukulu-borovit. Ukuze uthole izinhloso zokudla, thola amakhophi ngokushesha. Amakhowe amhlophe afinyelela ekunambithekeni kwezidalwa ezincelisayo hhayi kuphela. Izinambuzane, nazo zingaphakathi. Ngaphandle, akunakwenzeka ukucacisa ukuba khona kwalabahlali abakhulumi. Kodwa uma uphakamisa isikhwama, waphawula izimbobo ezincane, qiniseka ukuthi awunena owokuqala owaqeda ukuwadla.
Bathi i-boletus ikhula kahle ngesikhathi semvula, futhi le nkolelo yabantu iseduze neqiniso. Kubalulekile ukubuka ehlathini eliseduze ngosuku olulandelayo ngemuva kokuba imvula iqiniseke. Kodwa ungasula futhi uphonsa amakhowe ebhasikizini kuphela uma uwaqonda. Futhi sekuyisikhathi sokuqhubekela phambili endaweni enhle yendaba - zokupheka ezivela kumpheki. Ungalindeli izindlela zasendlini zokuhlola amakhowe: upheke kulabo abashiya ngokungangabazi
I-Polenta ye-Autumn
• 100 g we-boletus
• 20 g webhotela
• 100 g yezilimo ezincane zemifino
• 1 ilitha lamanzi
• ama-clove amathathu kagalikhi
• 2 tbsp. wezipuni amafutha omnqumo
• usawoti, pepper
Sika amakhowe ube ngamacwecwe amancane, gazinga emnqumeni kanye nebhotela. Lungisa i-polenta: ubilise ummbila emanzini anosawoti. Engeza ugarlic oqoshiwe, amakhowe othosiwe; inkathi ngosawoti kanye nopelepele.
I-risotto yama-mushroom
• 280 g welayisi
• ama-200 g wezinhlanzi
• 500 ml umhluzi wemifino
• 20 g webhotela kanye nento encane yokugcoba ama-rosives
• 1 tbsp. isipuni samafutha omnqumo
• ama-clove amabili ka-garlic
• 1 tbsp. i-parsley eqoshiwe
• I-Anise, usawoti kanye nopelepele
Lungisa irayisi epanini. Sebenzisa kokubili izinhlobo zamafutha ukwenza lokhu. Engeza ugarliki, usawoti futhi kancane kancane uthele umhluzi, uvuselele njalo. Fry in the ama-mushroom ama-mushroom ama-mushroom awanamathele, uwafake ku-risotto. Isizini nge-anise ne-pepper. -
Bruschetta elimnandi
• 100 g amakhowe
16 izingcezu zesinkwa
• 6 tbsp. nezinkezo zamafutha omnqumo
• i-parsley
Geza futhi usike amapuleti ngamakhowe. Ukushayela kancane kancane amafutha omnqumo kwisinkwa ngasinye sesinkwa bese usheshe ukhiphe epanini noma kuhhavini kuze kube nsundu. Gubha, ushise, ugarlic. Phezulu ngamakhowe, usawoti kanye namafutha ngamafutha omnqumo. Fafaza nge-parsley eqoshiwe.
Isaladi lehlathi
• ama-200 g wezinhlanzi
• 1 tbsp. isipuni se-apula cider uviniga
• 2 tbsp. wezipuni amafutha omnqumo
usawoti, pepper
Sika ama-mushroom abe ngamacwecwe, ufafaze ngamafutha omnqumo kanye ne-apula cider uviniga. Isizini.