Zokupheka okumnandi zokudla okunempilo

Siyakwamukela ukunakekelwa okumnandi kokudla okunempilo.

Ikhasi elimnandi ngamafutha (ngesiBulgaria)

Indlela yokulungisa isidlo:

Izithelo ze-pepper zigeze, zihlathulule ezihlathini, zihlise impande ye-parsley, futhi uthathe iziqephu. Faka ikhasi likagalikhi nge-denticles. Ngokuba marinade emanzini, qeda usawoti, ushukela, engeza uviniga namafutha yemifino. Pepper, garlic kanye ne-parsley isakazeka phezu kwezimbiza. Gcwalisa nge-marinade eshisayo, ikhava ngamabhodlela, inzalo (amathini amathayi -15 amaminithi), eseduze futhi epholile.

I-Sorrel yemvelo

Amaqabunga amasha we-sorrel, ahlanzekile futhi ageze amaminithi amabili emanzini abilayo. Bese ubeka u-sorrel ezitsheni ezishisayo, uthele amanzi ashisayo, aphephe amaqabunga, abilayo imizuzu engu-40. Hlanganisa, jikela phansi uze uhlahlele phansi.

I-beetroot ekheniwe

Nge-marinade:

Indlela yokulungisa isidlo:

Lungisa i-marinade ngokubilisa zonke izithako. Geza amanzi kahle futhi usike (nge-petioles). Beka beet emathini amalungiselelo bese uthele marinade, cwilisa imizuzu emihlanu, cwilisa marinade, ulethe ngamathumba bese ugcwalisa nama-beet. Esiqongweni, ungongeza i-garlic eqoshiwe, izindandatho zananisi, imifino ye-dill. Ngisebenzisa i ukulungiselela i-borscht ne-garnishes.

Iklabishi yaseKorea

Indlela yokulungisa isidlo:

Iklabishi nezinqotjhe zinciphise, hlangana ne-garlic eqoshiwe bese ubeka emitini, uthele ama-marinade ashisayo. Emva kokupholisa, thuthela endaweni ebanda. Amanzi ase-marinade anezinongo uletha emathunjini, uthele uviniga namafutha yemifino.

Ukhukhamba oqoshiwe

Emgodini we-litre ezintathu, faka ucezu lwezimpande ze-horseradish, ama-clove amabili ka-garlic, isambulela se-dill, amaqabunga ama-2-3 we-currant emnyama ne-cherry. Geza ikhukhamba nge-0.5 cc. Hlanza, bese ubeka izinongo ezifanayo njengasekuqaleni, futhi ukhukhamba, phezulu - izinongo. Ukumboza imbiza nge gauze bese ufafaze usawoti kuwo. Thela amanzi angasetshenzisiwe - kahle noma ehlungiwe - ukuze usawoti uhlanganiswe ngawo. Beka imbiza endaweni emnyama amasonto amabili. Susa i-gauze, bese uvale ummbila ngesembozo seplastiki bese uyihlanza emakhazeni.

Amazambane amazambane amahle kakhulu

Indlela yokulungisa isidlo:

Thatha amazambane abasha. Shiya it in the peel noma uyifake. Thatha ipuphu enkulu, ugcwalise ngamaminithi abilayo, engeza ucezu kasawoti. Engeza amazambane bese upheka ngokushisa okukhulu imizuzu engu-10-15. Phonsa amazambane aphelile endaweni ekhonjiwe, ukhiphe, ubeke esitsheni esikhulu, engeza u-2 tincetu zebhotela, inkathi usawoti kanye nopelepele. Fakela kahle amaqabunga omunwe omusha. Bangeze kumazambane, uthele 1 ijusi kalamula bese uhlanganise kahle. Amazambane asuka ekudleni angakhonzwa ebanda njengeSaladi - noma gazinga kuhhavini kuze kube yilapho kukhishwa.

Inkinga nge-mustard ne-oat flakes

Indlela yokulungisa isidlo:

Sishisa i-grill ibe ngaphezulu. Lubise ikhasi lokubhaka ngamafutha omnqumo. Beka izibopho ze-trout kuso ngesikhumba phansi, inkathi ngokucophelela ngosawoti kanye nopelepele. Lubhalise ifayela elilodwa nge isipuni samasinaphi. Thela ama-oat ama-oat zibe esitsheni, ugofa kancane ngamafutha omnqumo bese uxuba. Fafaza i-fillet ngayinye ngezinhlamvu ezimbalwa, cindezela kalula. Fafaza ngamafutha omnqumo bese ucindezela izinhlanzi ezinhlanzi futhi. Lungiselela ukuhlushwa. Beka i-pan ngaphansi kwe-grill cishe imizuzu engama-10 kuze kube yilapho i-oatmeal iboshwe futhi inhlanzi ayithosiwe. Faka i-fillet kumacwecwe bese ukhonza namazambane amancane, isihlalo samanzi ahlanzekile kanye nocezu lwelamula.

I-salsa evela kumatamatisi

Hamba uqede ugarlikhi futhi uhlangane. Engeza utamatisi bese uqhubeka nokugaya ngenkathi uxuba izithako. Engeza i-coriander, nquma ngaphezulu. Dlulisa i-salsa epulazini ejulile, engeza i-1 lime juice. Zama, uma ufuna, engeza ijusi elithile. Bheka ukuthi ingakanani inhlanganisela isesidlweni - futhi uthele cishe ngamafutha omnqumo, mix and season to taste. Khonza ngezinhlayiya ze-lime.

Ukugxila kweWellington

Hlangisa ihhavini ku-180 ° C. I-anyanisi ikhasi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi namazambane, uthathe ama-cubes u-1 cm usayizi. Emakhowe anqume amathiphu emilenze, bese usika amakhowe ngendlela efanayo nemifino. Thela epanini elikhulu 2 tbsp. Faka amafutha omnqumo, uwabeke emlilweni ophansi, uthele imifino eqoshiwe namakhowe. Sika amaqabunga aseRomary, uwafake kahle, bese ufaka imifino. Faka, uvuselele, cishe imizuzu emihlanu. Thela i-peas bese upheka ngomzuzu owodwa ngaphezulu. Dlulisa ingxube yemifino ibe isitsha esikhulu, uvumele ukupholisa ngokuphelele. Hamba iqanda ekomishini bese ulihlwitha ngemfoloko. Beka esitsheni nemifino mince, engeza isigamu seqanda elibethiwe, inkathi usawoti kanye nopelepele. Gcoba i-mince kahle. Yenza umqulu. Ukufafaza kancane umsebenzi ohlanzekile womsebenzi kanye nephini lokugcoba ngefulawa, gcwalisa umquba owenziwe emgqeni olinganisa u-65x45. Esikhathini senkambiso, uma kunesidingo, engeza ufulawa oluncane, ukuze inhlama ingabambeli kumphini wokugcoba.

Ama-pancake wemifino

I-peel izaqathe, i-ginger no-anyanisi, nquma kahle noma usike, uwafake esitsheni esikhulu. Fakela kahle ama-chilies bese ufaka ingxube yemifino. Fakela kahle amahlamvu kanye neziqu ze-coriander. Engeza imbewu yesinaphi, i-turmeric, i-zir, usawoti usawoti kanye ne-coriander eqoshiwe eya esitsheni. Engeza ufulawa, uthele u-125 ml we-iodine ebandayo futhi uhlanganise kahle ngezandla kuze kutholakale ingxube enzima. Fry the bhaji - ama-pancake yemifino. Thatha ucezu wamazambane ngomsindo. Hlanganisa isipuni semifino yemifino, yifinyelele ngokuqinile bese uyiphonsa ngomusa emafutheni ashisayo. Yakha ama-pancake ambalwa futhi uwafake embizeni ejulile. Fry imizuzu emihlanu kuze kube yilapho iphenduka igolide futhi ilukhuni. Thola i-fritters eyenziwe ngomumo nge-jerk bese uyibeka ephepheni leshidi. Ukufafaza kancane ngosawoti, cindezela kancane ijusi elimnandi phezu kwalo. Phinda okufanayo ngokuhlolwa okusele. Sika ama-lime zibe yizicucu bese ukhonza nge-plate bhaji.

Ummbila amathoni aseMexico

Bilisa emanzini anosawoti ama-cobs angu-4 ama-cob for 8-10 amaminithi ngaphansi kwesembozo. Yiphonsa ku-colander, yome. Gubha ngesidlo noma epulazini lika-80 g weParmesan. Sika ngesigamu 1 uswidi omnyama obomvu, ususe imbewu, ufebe kahle ushizi. Beka i-cob ngayinye ngendwangu yebhotela namafutha phezu kwendawo yonke. Uma ibhotela liyancibilika, gcwalisa ama-cobs ushizi noshukela. Isikhathi esihle ngosawoti kanye nopelepele. Khonza ngezinhlayiya ze-lime.

Isobho se-ushizi

Sifika futhi sinqume ama-mushroom sibe ngamacube, silele epanini emanzini (cishe amalitha angu-4) bese ulinda, uma kunzima. Indlela yokubilisa, ukukhipha amanzi, ugeze amakhowe bese upheka imizuzu engu-40. Ngalesi sikhathi, izaqathe ezifisiwe ngama-anyanisi oqoshiwe emafutheni omifino bese wengeza ama-peas. Sihlanza amazambane, sisika izinhlanzi. Njengoba ama-mushroom ephekwe, engeza amazambane, anyanisi ne-izaqathe, ulethe ngamathumba uphinde upheke imizuzu engama-20. Emva kwalokho, faka ushizi epanini, uwaphule ube yizicucu, uphuthukise uze uchithe ngokuphelele, usawoti ukunambitha uphinde upheke imizuzu engu-10. dill ngokuqonda kwakho.

Ukudla kwasekuseni kule villa

Thatha i-oatmeal bese uyibilisa emanzini ahlungiwe (isikhathi siboniswa kuphakheji). Lapho iphalishi isilungile, vumela ukuthi iphuze imizuzu emihlanu. Ngalesi sikhathi silungisa isuphu esizokwenza isidlo sasekuseni hhayi kuphela esiwusizo, kodwa futhi sinambitha kakhulu. I-strawberries encane ishiyelwe umhlobiso, amanye amajikijolo acindezelwe futhi ahlanganiswe noju, sinezela isinamoni. Sithatha izitsha ezimbili - ngezansi zibeka ingxenye ye-oatmeal, bese uthele i-sauce, ufake i-porridge esele bese uhlobisa ama-strawberries amancane. Manje ungakhonza etafuleni. Uma ufisa, ungasebenzisa noma yikuphi amanye amajikijolo nezithelo ezikhula ehlathini noma ensimini yakho.

Amamorraki aqoshiwe

Nge-marinade:

I-zucchini encane encane hhayi ama-Syu-les 20-25 cm ukugeza ngamanzi abandayo, unqume ama-pedicels bese uthatha imibuthano enesisindo esingu-2 cm. Sika u-pepper, uhlanganise i-garlic bese uhlukanisa zibe tincetu, i-horseradish peel, uthathe imifino kahle. Ngaphansi kwe-canister elungiselelwe wabeka izinongo, kuzo - zucchini futhi uthele ushisayo (hhayi ngaphansi kuka-70 ° C) marinade. Ukumboza izimbiza bese ubenza inzalo.

Ama-envelopes e-Pancake ane-tapenade

Ama-pancake:

Ukugcwaliswa:

Hlanganisa zonke izithako kuze kube bushelelezi. Bhaka ama-pancake amancane epanini elishisayo lokupaka. Inkukhu igwetshiwe ngamafutha kawoyela kanye ne-soy sauce. Beka inkukhu ebisiwe kanye noshizi ku-blender. Hlanganisa konke. Hlanganisa ingxube zibe izingxenye ezintathu ezilinganayo bese ugcwalisa nge-tapenades 3 ehlukene. Maphakathi nendawo ngayinye ye-pancake inhlanganisela yenkukhu kanye nemifino, ubopha ngezimpaphe anyanisi.

Isobho se-Marseille

Ngezinhlanzi zezinhlanzi:

I-Salmon yinquma ibe ngamacube futhi ubilise kuze kuphekwe. Ukusuka umhluzi ususe izingcezu zezinhlanzi bese wengeza amazambane, uthathe ama-cubes. Lapho amazambane ephekwe, engeza iminqumo neminqumo ekuphekeni, upheke ezinye imizuzu emihlanu. Bese ubuyisela i-salmon, engeza iwayini elimhlophe kanye ne-pesto sauce. Vala isembozo bese uvala umlilo. Ngenkathi isobho liyeza, lungisa inhlanzi ye-fish. I-Salmon othosiwe ngamafutha omnqumo, efakwe ku-blender, engeza i-pesto sauce kanye ne-whisk kuze kube yi-creamy. Isinkwa esimhlophe esomile ku-toaster noma kwi-skillet (ngaphandle kwamafutha). Sika isinkwa sibe yi-triangles, usakaze phezulu ngenhlanzi ne-pesto cream bese ukhonza ngesobho.

Isaladi nama-provencal

Inkukhu yesibindi inqunywe zibe yizicucu ezincane, efakwe epanini lokuthosa, uthele amafutha omnqumo kanye ne-soy sauce. Fry kokubili. Beka ithawula leshidi bese upholile. Ama-strawberries ahlanzwa futhi anqunywe. Esikhathini sesitsha se-saladi, faka i-rukkola, izingcezu ze-strawberry kanye nesibindi esiphekiwe. Ushizi uthathe tincetu noma ama-cubes, engeza esaladini. Hlanganisa amafutha omnqumo, ukupheka kanye nesipuni 1 isipuni soy sauce. Uqedile ukugqoka uthele isaladi futhi usebenze etafuleni.