Umngane ongaziwa
Ungakwazi ukukhuluma ngesifo sofuba sithukuthela uma "ukubusa kwezintathu" kugcwaliseka, okungukuthi: okungenani kathathu ngesonto (njengombuso, ekuseni) ezinyangeni ezintathu ezedlule enye yezinhlobo ezintathu zokungahambi kahle zivela:
• ukuvimba, okudlula emva kokukhipha;
• Isifo esincane (esifana nesifo sohudo), esima ngemva kokuvakashela endlini yangasese;
• Ukungavamile (izikhathi ezimbili kuya kathathu ngesonto) isiteji, umuzwa wokuvuvukala nobunzima; Kodwa ukuphazamiseka kuyanyamalala ngokushesha ngemva kokukhipha.
Indlela yokunciphisa
Ngenhlanhla, kungenzeka ukuba ulahle izinzwa ezingathandeki esiswini. Kulokhu kuyadingeka ukufeza ukulinganisela kwengqondo. Kubaluleke kakhulu ukuthi ezinye izinhlobo ze-syndrome ziphathwa kuphela ngama-anti-depressants kanye nezidakamizwa. Akunakwenzeka ukuphulukisa IBS ngaphandle kokubandakanyeka kwesineke. Phela, ngenkathi umuntu engaxazululisi ukuhlukunyezwa kwengqondo, ngeke athole umthombo wawo, asuse isifo sofuba esiswini esingenakwenzeka.
Ukwaneliseka kuyisiluleko sokuqala sokugula
Nikeza ukudla okuthukuthelisiwe, okuzogaya ngaphandle kokuphazamiseka. Uhlobo ngalunye lwe-syndrome lobuhlungu esiswini lubufakazi balo: uma ukuvuvukala kubalulekile ukukhipha ushukela, ukubhaka ukudla; isinkwa esimhlophe, i-pasta, iphariji elicwengileko. Lokhu kudla kubangela ukuvuthwa esiswini bese kuqinisa ukuguquka; Uma unomlutha wesifo sohudo, kufanele udle iphariji, ilayisi, inyama ebilisiwe kanye ne-fat-fat cottage shizi. Bamba imfucuza eyengeziwe futhi aqede lesi sifo; ngokuqotshwa, udinga ukwandisa inani le-fiber. Imithombo yayo eyinhloko imifino kanye nohlamvu oluphelele lwe-porridge. Ukuqhuba ukwelashwa kwezidakamizwa. Ukungabi nalutho, akukho lutho olunganconywa, ngoba uhlobo ngalunye lwe-syndrome kunezidakamizwa ezithile. Ungesabi izidakamizwa: emithini yokwelapha evame ukusetshenziswa kakhulu engabangeli ukulutha nemilenze. Isibonelo, ekuphazamiseni ama-probiotics anqunyiwe, normalizing isimo se-microflora emathumbu. Ngokuqothulwa, ukugqugquzela ngomoya ophansi i-peristalsis yamathumbu kusho. Futhi udokotela akasoze atusa izidakamizwa eziqondile ze-laxative noma amakhambi - ahlukumezekile futhi azokwandisa inkinga kuphela. Ngokuvamile kuvame ukusetshenziswa izidakamizwa-imithombo ye-fibre eyengeziwe kanye ne-pectin.
Ifulegi elibomvu
Kubaluleke kakhulu ukungadideli i-IBS ngokuqala kokugula okungathí sina. Ezweni yenza uhlu lwe "izimpawu zamaphelegi abomvu" kwamukelwa. Ngakho-ke, lokhu akukona ukucasula isifo sofuba, uma: ubuhlungu nokukhathazeka kwenzeka ebusuku; inkinga iqala ukukhathazeka emva kweminyaka engu-50; kunezibonakaliso ezifanayo, isibonelo, igazi esitokisini; isihlobo esilandelayo sinomlando wezifo ezingokwemvelo, isibonelo, umdlavuza wekoloni; uma ubuhlungu buqinile futhi buqhubeka. Akumane nje avuke futhi adlule, kodwa akhathazeke futhi avimbele ukuphila. Wonke lawa ma-beacons ashaqisayo amane afune umuntu ukuba axoxe nodokotela.
Yidla ama-beet amaningi, udle ukudla okudliwayo, futhi amathumbu akho azohlala esebenza kahle. Uma kungenjalo, uzobe uphazamiseka njalo ngokuzimela kanye ne-colic emathunjini. Ukuvimbela lokhu kungenzeki, umuntu kufanele aphile ngendlela evamile, adle ukudla okusemqoka futhi azi ukuthi isetshenziswe kanjani ukudla okuthosiwe futhi okubabayo. Lalela iseluleko sethu!