Uma sinamazinyo, siya ngokushesha kudokotela, ngoba siyazi: asikwazi ukubhekana nesifo sinozinyo ngokwethu. Kodwa njengomthetho, asikholwanga kakhulu ubuhlungu esiswini. Umathumba ompofu awukwazi ukulinda usizo. Ngenxa yalokho, isifo sofuba esishubile siphula - isifo esingathandeki, esibhalwe ngokushisa esiswini. Sizokutshela kabanzi mayelana nesifo sofuba esiswini, izimbangela, ukwelashwa nokuvinjelwa kwayo.
Ukuvuthwa esiswini
I-irritable bowel syndrome iyisifo esivamile kakhulu emhlabeni wanamuhla, futhi sinesimo esingapheli kuphela. Ngamanye amazwi, uma ingelashwa, lesi sifo singakwazi ukuhlala iminyaka eminingi, sinomsoco wokuphila komuntu. Phakathi kwezibonakaliso eziphawulekayo zesifo sofuba esiswini ngokuvamile kuvela:
• Uhudo olude (ikakhulukazi ngemuva kokudla) noma ukuqotshwa. Futhi nomzwelo wokukhipha okungapheli kwamathumbu.
• Ubuhlungu - kusukela emnene kuya ekungenakulinganiswa - enkabayeni noma emathunjini aphansi. Kubonakala, ngokuvamile emva kokudla.
• Ukuvimbela ngenxa yokuqoqwa kwegesi, ikakhulukazi kusihlwa.
• Ukukhishwa kwemoya, isicasucu, umuzwa wokucindezeleka esiswini.
Kodwa njengoba izimpawu ezinjalo zenzeka kwezinye izifo zendlela yokugaya emathunjini, odokotela kufanele benze yonke imizamo yokwenza imbangela yangempela yokungahambi kahle. Isibonelo, ukuxilongwa kwezibilini ezicasulayo yilokho isiguli asinaso isisindo, umkhuhlane, i-anemia noma i-ESR eyanda. Kulesi simo, kaningi akukhona nezinguquko ezibonakalayo ezibonakalayo ezinxenyeni zomzimba, isibonelo ukuvuvukala noma isilonda se-mucosa.
Ngaphezu kwalokho, udokotela kumele akhiphe ezinye izici ezingezansi, ngenxa yokuthi amathumbu angase azizwe engakhululekile, kodwa ngenxa yezizathu ezahluke ngokuphelele. Lokhu kwenzeka, isibonelo, ngamaphutha kokudla, ngemithi noma ukusetshenziswa kabi kotshwala. Ezinye izifo, ezifana ne-endometriosis, i-diabetes mellitus ne-thyrotoxicosis, zingabuye zenze ukubonakaliswa okufana nesifo sofuba esiswini. Imfanelo yalezi zimpawu zokugula ingenzeka nge-premenstrual syndrome, futhi ngokuya esikhathini. Kulesi simo, ukubukeka kwabo kukhishwa ukungazinzi kwesizinda se-hormonal.
Izimbangela zesifo sofuba esithukuthele
Akekho owazi isizathu esiqondile sokubukeka kwesifo sofuba esiswini kubantu. Kuyaziwa ukuthi cishe amaphesenti angama-20 amacala akhona ngemva kokudlulelwa kwe-gastroenteritis. Ngezinye izikhathi ukusola lokhu - ukunyamalala kwemifino ewusizo, okuthiwa i-dysbiosis. Isifo somuntu singabangela ukungabi khona kwe-fiber ekudleni, abanye banokuphila okuhlala phansi. Ngaphezu kwalokho, kwabanye abantu isithumba esikhulu sinomsindo futhi, njengoba umthetho, sithinta ngokujulile kulokho abanye abanakho ngaphandle kwemiphumela. Ngenxa yalokho, ukucindezeleka kwansuku zonke okungaphazanyiswa kuphazamisa amathumbu ampofu abe ngumshini oqinile. Futhi ukudla okuvame kakhulu noma amagesi okwakhiwa kubangela ukusabela okunamandla nakakhulu kwalesi sici esibalulekile somzimba wethu.
Kodwa kaningi odokotela bayavuma ukuthi ukuvela kwesifo esibi-kulesi sifo kungukusola ukucindezeleka. Iningi labantu likulungele ukuvuma: uma bekhathazekile, into yokuqala eyenzayo igoqa esiswini. Iqiniso liwukuthi izindonga zamathumbu amancane zihlanganisa imisipha ebushelelezi, futhi ukuphazamiseka kwayo noma ukuphumuza kulawulwa ukungazi lutho. Ngakho-ke, uma sinomuzwa wokukhathazeka noma ezinye imizwelo emibi, lokhu kubangela ngokushesha ukuphazamiseka kwamathumbu emathumbu. Futhi ngemuva kwakhe, njengendlela yokusabela kwamakhansela, kunezinye izinkinga zokugaya. Yingakho odokotela abaningi beqiniseka ukuthi lo-psychotherapist kufanele aqale aphathe isifo sofuba esiswini. Phela, uyena kuphela ongakwazi ukukhulula umthwalo osindayo osindayo, futhi emva kwakhe - futhi ukhululeke emathunjini ahlushwa.
Ukwelapha nge- indrit irritable indrum
Ukwelashwa kwesifo sofuba esifuthekayo kufanele kwenziwe ngaphansi kokuqondiswa udokotela. Ngakho-ke, uma unenkinga, qiniseka ukuthi uya kudokotela-gastroenterologist. Khumbula ukuthi ukuxilongwa kwesifo sofuba sithukuthela kungenziwa kuphela emva kwezimpendulo zakho eziningi kumbuzo kadokotela nangemva kokukhipha ezinye izifo ezinika izimpawu ezifanayo. Isibonelo, kufanele aqiniseke ukuthi isiguli asinayo i-colitis noma isisu emathunjini. Ukusiza udokotela ukuhlonza, lungisa izimpendulo zemibuzo elandelayo:
• Uke wazibonela ukuzwa okungajabulisi okufanayo esiswini sakho noma esikhathini esedlule bekungabonakali?
• Ingabe ungazizwa ngezikhathi ezithile noma uhlale uhlukunyezwa?
• Ingabe izinkinga ziyaqhubeka uma kwenzeka izimo ezicindezelayo noma lapho kushintsha umbuso ojwayelekile, isibonelo eholidini noma ohambweni lwebhizinisi?
• Ingabe i-blood noma i-mucus ibonakala ngesikhathi sokuhlukunyezwa?
• Unayo ubuhlungu obukhulu besisu ukuthi bangakuphakamisa ebhedini phakathi kobusuku?
• Ingabe usulahlekelwe isisindo nje ngenxa yezifo zesitoreji ngaphezu kwengxenye kuya kwamakhilogremu amabili?
• Ingabe uvame ukuba nesitoreji izikhathi ezine noma ngaphezulu ngosuku?
• Ingabe okhokho bakho babe nomdlavuza wamathumbu eminyaka engaphansi kweminyaka engama-50 ubudala?
• Ingabe uvame ukuba nezinkathazo ezibuhlungu, eziphambene noma ezingavamile?
Ungabeki ukuhlola kwakho siqu! Ngempela, utshani buhle, kodwa izindlela zabantu kufanele zisetshenziswe kulolu cala! Ngaphezu kwalokho, ukwelashwa okubaluleke kunayo yonke isifo sengqondo sesifo sengqondo yisifo sengqondo se-psychotherapy. Nokho, ekhaya, usengasiza amathumbu akho. Odokotela bathuthukisa izincomo ezibalulekile ezinciphisa futhi ziqede ngokuphelele ubuhlungu nokushisa:
• Zama ukugwema izimo ezicindezelayo! Ungavumeli imizwa engalungile eyonakalisa ithathe ngokuphelele. Zama ukuhamba ngendlela yokuthula. Ukubamba iqhaza ezimweni ezimbi kufanele kushiyiwe esikhathini esizayo lapho kufika ukubuyiswa. Thola indlela yokuqinisa impilo yakho engokomzwelo. Isibonelo, uhlanganyele ekuzivocavoca okuzindla. Uma ungazizwa ukhululekile, thintana nesazi sokusebenza kwengqondo.
• Ukuqeda ukucasuka kwamathumbu akho, njengekhofi, utshwala kanye nabashukela abashukela. Gwema ukudla okuqukethe ama-preservatives noma ama-thickeners - ikoloni ibuye ibekezelele kabi kakhulu.
• Bhala ukuthi yikuphi ukudla okudlayo emini. Ngenxa yalokhu uzokwazi ukubona ukuthi yini engayithandi amathumbu akho. Isibonelo, ucwaningo lwamuva luveze ukuthi ukukhushulwa kwalesi sifo kubangelwa kakhulu ukusetshenziswa kwe-fructose - ngendlela ehlanzekile noma ekubunjweni kwemikhiqizo yemvelo. Futhi omunye uhamba ngokubi kakhulu ebisi. Mane uhlale ukhumbule ukuthi ukukhulelwa kwamathumbu noma lokhu kudla kubonakala ngemva kwamahora angu-48 kuphela ngemuva kokudla.
• Kungakhathaliseki ukuthi yimiphi imithi udokotela wakho enqunyiwe, sebenzisa i-antispasmaletics yemvelo, njenge-peppermint, ukuze unciphise ubuhlungu be-syndrome. Amafutha ayo ema-capsules inhle kakhulu. Njengoba inendawo yokuvimbela iziteshi lapho i-calcium ingena khona emzimbeni obushelelezi wamathumbu futhi ngaleyo ndlela ibangele ukungezwani. Ngenxa yalokho, amafutha omnqumo akhuthaza ukuphumula okusheshayo kwemisipha ebushelelezi emathunjini. Ngakho, kunciphisa kakhulu ubuhlungu.
• Ukuphunga njalo udonga lwesisu ukuze unciphise ukungezwani emathunjini amakhulu. Ukuze wenze lokhu, gcoba entendeni yesinxube samaconsi angu-5 we-peppermint no-isipuni esingu-1 samafutha we-sunflower kanye nokuhamba kwesigxili se-clockwise, ukuphuca esiswini imizuzu eminingana.
• Phuza amanzi amaningi! Ngomuntu ohlukumezeka ngesifo sofuba, lokhu kubaluleke kakhulu. Ikakhulukazi uma ekudleni kwakhe kunokudla okuningi okunokuqukethwe okuphezulu kwefayibha, isibonelo, imifino eluhlaza noma okusanhlamvu okuvela ku-oat ne-barley pearl. Iqiniso liwukuthi umsebenzi oyinhloko wamathumbu amakhulu ukumbamba amanzi nosawoti emikhiqizweni yokudla engena emzimbeni. Futhi uma ungaphuzi amanzi okwanele (cishe amalitha amabili nsuku zonke), khona-ke ubisi luphoqeleka ukuthola amanzi ekudleni okudliwayo, kumkhawulo "wokumiswa" kwawo nokucindezela. Futhi lokhu, kubangela, ukuqothulwa okuqine kakhulu.
• I-balm yangempela yamathumbu i-izaqathe, ngoba izinto ezisetshenziselwa ukwenziwa kwazo ziyasebenza ngokucophelela. Ngakho-ke, ngokuvamile kufaka phakathi kokudla kwakho okugayiwe ongenalutho (uma unesifo sohudo) noma enkulu (uma une-constipation) izaqathe ezigayiwe ngamafutha omnqumo. Kuyasiza futhi ukupheka isanqante isobho puree kanye noma kabili ngesonto.
• Ukunciphisa i-tract of tract, ukuphuza itiye usuku oluvela ku-chamomile noma ku-fennel.
• Hlola nodokotela wakho uma kufanele uqale ukuthatha ama-aspirin amancane. Njengoba izifundo zibonisile, lesi sidakamizwa susa ukucasuka kwekoloni, susa ubuthi futhi sivimbela nezicubu ezimbi. Kodwa lo muthi kufanele udakwe ngokuqapha, ngakho awukwazi ukuzinqumela wena!
• Gcina i-flora ewusizo emathunjini. Ukwenza lokhu, faka ukudla kwama-lactic acid nsuku zonke kwimenyu. Zombili zendabuko futhi zithuthukiswa ne-curid bifidobacteria.
Ukwazi okuningi mayelana nesifo sofuba esiswini, izimbangela kanye nokwelapha kunganciphisa kakhulu isimo esibuhlungu.