Ekhishini lobuhle
Uma abesifazane bebazi ukuthi i-dill ewusizo, isilimo esidliwayo esinamagatsha anamanzi, i-ulethisi, anyanisi ne-parsley - babezohlwanyela yonke iplanethi ngamakhambi okupheka! Yile ndlela ama-phytotherapists abathanda ukukusho ngayo. I-Cosmetologists yengeza: asikho isidingo sokusungula i-elixir yobusha, sekuyisikhathi eside ikhona. Amasiko aluhlaza awumthombo we-vitamin E, owaziwa ngokuthi yi "imfucuza" yezindawo. Izinto eziwusizo eziqukethe ama-greenery, ukwandisa ukushintshaniswa kwe-oksijeni egazini, ukwandisa ukuqina kwesikhumba, kwenze kube lula futhi kuhle. Kubafowethu abahlaza okwesibhakabhaka, i-calcium eningi, okusiza ukugcina amazinyo amhlophe, insimbi - ukuthuthukisa ubuso, i-magnesium - ngezinwele ezinempilo nezipikili, i-iodine kanye ne-phosphorus - ukuze kube nokusebenza kahle kwe-metabolism.
Dill
Utshani obuthandayo bama-Ukrainians. Umthombo ocebile wamavithamini C, B, B2, PP, P, carotene, folic acid, potassium, calcium, phosphorus kanye nensimbi. Ukwenza ngcono ukudla, kuvuselela umsebenzi wepheshana lomzimba. Kubhekwa njenge-diuretic ephumelelayo, i-laxative ne-expectorant.
Kuwusizo kokulala, ukukhathazeka nokukhanda ikhanda. Umfutho wegazi ophansi.
Anyanisi aluhlaza
Le isithombo ngumngane omkhulu kunazo zonke izinkinga zezempilo nezenhliziyo ezibuthakathaka. Emakhambi anjalo, amakhambi, izinto eziningi eziqinisa imisipha yenhliziyo kanye nezindonga zemikhumbi. Ngenxa yamavithamini C, E, i-iodine, i-acids ephilayo kanye nosawoti wamaminerali, i-anyanisi isekela ingculazi, iyanciphisa izinga likashukela ne-cholesterol egazini, ijwayelekile ukucindezela. Imicibisholo emifino yiyona iqhawe ekuqukethwe kwe-zinc. Uma izipikili ziba yizinwele, futhi ikhanda lezinwele libonakala lincane kakhulu, engeza kwimenyu.
Ama-anyanisi awusizo ngenxa yokungalali, ukukhathazeka nokukhanda ikhanda. Izifo zomzimba ezisezintweni zesifo sokuqeda amandla, izifo zesibindi nezinso.
I-Parsley
Kuhle njengemifino kanye nokulondoloza isaladi, amasobho, inyama, inhlanzi, izilwane zasolwandle, izitsha zesibili ezivela kumakhowe, imifino, amaqanda kanye nosawoti. Isithako esihle emasoso, ama-gravies ne-pates. E-parsley eziningi ze-carotene, i-vitamin C, amavithamini B2, PP, i-folic acid. Enye ibhontshisi igcwalisa imfuneko yansuku zonke yezinto eziphilayo emanzini anosawoti amaminerali e-potassium, i-magnesium ne-phosphorus. I-Parsley iqinisa imithwalo yegazi, ithuthukisa umsebenzi we-grenal adrenal kanye ne-gland yegciwane, ihlehlisa ushukela wegazi, ingcono kunanoma imuphi umuthi, inciphisa iziphampi futhi ijwayelekile ukujikeleza kokuya esikhathini.
Usiza nge-flatulence, isifo sokuqina kwamathambo, isifo sezinso, isifo sofuba, kanye nanoma iyiphi inqubo yokuvuvukala nombono okhubazekile. Ukukhulelwa.
Isaladi le-Leaf
Othandayo wabesifazane abathandekayo abalandela lesi sibalo. Ku-100 grams of ulethisi, kuphela i-kcal 17, kepha ngaphezu kwamavithamini C, B, B2, P, K no-E. Amaqabunga amathenda athile anezinambitheka ezithambile futhi aqukethe izinto ezithuthukisa ukugaya, ukusheshisa umzimba, ukuqinisa izindonga zemithambo yegazi ukuvuselela ukucindezelwa kwegazi. Unomphumela wokwehlisa, usiza ukuphumula, uthuthukisa ubuthongo. Ukuqhubekela phambili ekubhekeni.
I-Cilantro (i-coriander)
Le nhlama yemifino enomvuthwandaba iyinhlanganisela ephelele emathunjini, amasaladi, isobho kanye namafutha enyama. Inikeza ukunambitheka okuphambene namasoso aseGeorgia (tkemali, satsibeli). Emaqabunga e-cilantro amaningi amavithamini C, B, B2, P, i-carotene kanye nesimiso. Isetshenziselwa ukuthuthukisa ukugaya, ukwelapha isisu, izilonda zesisu kanye nezilonda ze-duodenal.
Ukubuyisela okuvamile, okukhethwa yi-choleretic ne-diuretic. Ukuphikisana, ukubekezelelana ngabanye.
I-Peppermint
Uhlakaza amatshe angenwa utshani ku-gallbladder, unomphumela wesisu, ugqugquzela ubuchopho, abuyisele amandla, anciphisa umuzwa wokwesaba nokuthukuthela. Akumangazi bathi: i-mint iyisisombululo sokudabuka nokugula okungokomoya. Ama-phytotherapists amwazisa ngokuyinhloko ngenxa yesenzo sokulwa nesifo sofuba, isifo se-antgesic, i-antispasmodic ne-choleretic.
Usiza nge-colic yamathumbu, ukuphuza, isicanucanu, isifo sohudo, umjikelezo wesisu ongavamile nokubandayo.
I-Celery
Lona ikhemisi elincane kakhulu - isisindo. Isiqu esisodwa esincane sine-7% we-dose yansuku zonke yamavithamini A no-C, kanye namavithamini B, B2, magnesium, iodine, i-phosphorus, i-iron ne-calcium. Ukudliwa ngesilimo esidliwayo esinamagatsha anamanzi ukusheshisa umzimba, ukuhlanza umzimba wezinto ezinobuthi, ukusiza ukunciphisa isisindo, ukwandise ithoni, ukunakwa nokuthuthukisa ukusebenza.
Utshani olunjalo oluwusizo ezifweni zezinso, isibindi, isambiso. Izilonda zamathumbu kanye nezidakamizwa, ukukhulelwa nokulahlwa.