Kusuka kuzo zonke izinhlangothi sizwa: "Qinisekisa ukuzivikela emzimbeni - uvikele umzimba!" Futhi wenze kuphela ngosizo lwemithi ebiza kakhulu. Kodwa banezinye izindlela - ezingenasici, ezingenabungozi nezindlela ezimnandi kunezindawo zokuthengisa izidakamizwa. Umzimba omncane awudingi ukugcina ubungqabavu ngephilisi elithile. Singakwazi ukusingatha thina ngokwethu! Nazi izindlela ezingu-6 ezilula zokuqinisa umkhuhlane. Futhi akukho chemistry. 1. Ukuhamba ngesihlangu.
Uma ungewona abantu abathinte ukuvuvukala kwemaphaphu (okungukuthi amaphaphu, hhayi amaqhinga) kusuka ezinyathelweni ezintathu endaweni epholile, ungazama le ndlela elula. Unkulunkulukazi waseHollywood, uDean Keaton, oneminyaka engamashumi ayisithupha "onomsila" uthanda ukuhamba angenazicathulo eNew York, ubheka sengathi awukho iminyaka yobudala. UDiane unesithakazelo sokudla okunempilo futhi ubambe iqhaza elikhulu kwi-yoga, kodwa, ngaphezu kwalokho, naye uhamba ngesihlangu lapho kungenzeka khona - akakhohliswa nhlobo ukungcola okushiwo emigwaqweni yasemadolobheni. Ukuhamba ngezinyawo kungadingeki ukuqala kancane kancane, kancane kancane wengeze isikhathi nokwandisa insimu. Emanzini ezinyawo kukhona amaphuzu amaningi asebenzayo, ukuvuselela okuholela emsebenzini.
2. Kuthela amanzi abandayo.
Labo abenza lokhu bayajabula. Labo abangazange baqale okwamanje, besaba ngisho nokucabanga ngakho. Kulula ukuqala ukuvuthwa ehlobo - amanzi ashisayo emadolobheni avuliwe, kanti amakhaza ngaleso sikhathi ayenzeki kakhulu. Zitholele kancanyana: qala kuqala ukukhishwa okuncane, bese kuthi okuncane kakhulu nokunye okuningi. Ungazama - bona ukuthi kulula yini ukuba ume ngomzuzu ngaphansi kweshado noma uzitshale nje ibhakede. UVictoria Beckham uyakhumbula ukuthi uJeri Halliwell wamfundisa ukuthi aqede ukugeza okusalayo nge-ice-cold-poured - akugcini nje ukuvumela amantombazane ukuba angaguli, kodwa futhi avuselele umzimba, amsize aqede amaseli afile. Into ebaluleke kakhulu akuyona ukufudumala emva kokugeza kweqhwa ngamanzi afudumele, kodwa ngokushesha uthathe ithawula.
3. Yoga.
Uma izinkinga emzimbeni, ngombono wakho, zingabonakali kanjalo, kodwa isifiso sokushintsha into sevele sifikile - yenza i-yoga. Yebo, kuyinkimbinkimbi futhi engavamile, kodwa akekho okudinga okuningi kuwe - ungazinikela amahora amabili ngesonto, futhi izinkinga eziningi zizohamba ngokushesha. I-Yoga iyashintsha umzimba: ukubhekwa kuyabonakala, imisipha iqinisiwe, futhi ama-vertebrae abe endaweni yawo ngokwawo. Futhi uzozizwa kangcono: ukulala ngeke kuphele, uzoyeka ukwesaba phezu kwezicathulo futhi uzokwenza izinto ezinamandla kakhulu. Ukusebenzisa i-yoga kungaba yinto yokuphila - ukuze ungaguli futhi uhlale unesimo esihle kakhulu sokuziphatha nomzimba. Kwanele ukubuka uCameron Diaz, uSara-Jessica Parker noGwyneth Paltrow, ukuqonda: izinkinga zezempilo azizisongeli i-yogis.
4. Isimo sengqondo.
Indlela efinyeleleka kunazo zonke yokuqinisa umkhuhlane. Le yingxenye ebaluleke kunazo zonke, ngaphandle kwayo, akukho izindlela zokuqinisa ukuzivikela komzimba okuzosebenza! Uke wabona abantu abakhathazekile bethi banengxenye ebandayo noma ebandayo yomzimba, okudingeka uyenze ngokushesha, kungenjalo uzogula, futhi ukuthi bangathanda ukuhlala ekhaya, ngoba kakade banomkhuhlane? Izinhlamvu ezinjalo zihlukaniswe ngamaqembu amabili: enye ingane yabama-mama, abathi lapho besencane bachaze ukuthi ungagula nge-ayisikhilimu, kufanele uhambe ngezinselele ekhaya, udle okokuqala, okwesibini nowesithathu ukudla kwasemini. Babesabisa kakhulu ukuthi manje sebethwala ngalokhu umqondo ezweni - kholwani kimi, bayagula ngempela ngenxa ye-ayisikhilimu, futhi badinga ukufakazela ukuvumelana kwemfundiso yabo. Iqembu lesibili yilabo abafuna nje ukunakekelwa, futhi uma benikezwa, bayokujabulela ukudla ama-ayisikhilimu amathathu futhi bayoba nempilo enhle. Zama ukungena kulelo qembu. Abantu abanqobe izifo ezimbi baphuma kubo kuphela ngokukholwa kwabo ngokwabo nangokuqiniseka kwabo ukuthi bazophuma. Ukuthanda, ukuzethemba nokuziphatha ngezindlela eziningi kunquma ukuphila kwethu, futhi uma uthelela amanzi abandayo ngokuqiniseka ukuthi kusasa uzogula - ngakho kuyoba njalo. Futhi uma usebenzisa indlela yokuzikhethela ngendlela enhle - isibonelo, ukuzichazela ukuthi umphimbo ogqamile awusizo ngalutho, ngoba kusasa uhamba nabangani nge-karaoke - ukwanda kokuzivikela komzimba kuyoba ngokushesha, futhi amakhaza azoyeka ukunamathelela.
5. Ukuxhumana.
Mhlawumbe kuyobonakala kubusa kwabanye abantu, kodwa ngisho nezinsana azijabuli ngenzalo engadingekile - okungenani yilokho abahlengikazi basosayensi abanamuhla bacabanga ngakho. Ngakho-ke, ikamelo elihlanzekile elihle kanye nemikhiqizo enobungozi lisivikela ngokushelelayo kuze kube yilapho singena ezweni langaphandle. Ososayensi bathi ngisho nokuthi abantu abavame ukusebenzisa i-metro bancane amathuba okutheleleka ngezifo eziphuthumayo kunabo abahamba ngezinyawo noma abahamba ngezimoto zangasese - abakudala baye bahlakulela ingculazi, abakhathaleli. Lapho sixhumana nabantu abahlukahlukene (akekho owanikeza ukwabelana ngokuhlanzeka kwabo nabo), lapho siphumelela kakhulu emhlabeni - kuphakama ukumelana kwethu namagciwane ahlukahlukene kanye namagciwane. Ungakhohlwa ngalezi zindlela ezichazwe ngenhla - kuyinkimbinkimbi konke lokhu kuzonikeza umphumela omuhle kakhulu.
6. Umoya omusha.
Kufanelekile ukuzindla ngalokhu kuhlaselwa. Uma uhlala edolobheni elincane elihlanzekile, bese uchitha ihlobo emzaneni. Kodwa uma uhlala edolobheni elinamabhiliyoni amaningi, lapho kunezinto eziningi ezilimazayo ezikhishwa emoyeni, uvame uzizwe unobuthakathaka futhi unesizungu ngenxa nje yokuthi ulahlekelwa umoya-mpilo! Noma yiziphi izindlela zokugcwalisa ama-stocks azozivumelanisa - ngisho nekhemisi ye-oxygen cocktails, ungakhulumi ngokuhamba ngezindawo eziluhlaza (isikwele esiphakathi akuyona inketho, nakuba kungcono kunanoma yini). Zijwayeze ukuba uhambo olujwayelekile ngaphandle kwedolobha - ngenkathi efudumele kuyamnandi, ikakhulukazi njengoba ungakwazi ukubhukuda nokushisa ilanga ezweni. Uma ungalala nje otshanini, kodwa futhi ugibele ibhayisikili noma udlala i-volleyball, uzoletha izinzuzo ezinkulu emzimbeni wakho. Futhi ungakwazi ukuqinisa umkhuhlane wakho wonke unyaka ozayo.
Ngenxa yalezi zindlela ezingu-6 ezilula zokuqinisa umkhuhlane, uzohlale ukhona. Ngesikhathi esifanayo, akudingeki uchithe ama-supplements abizayo nama-vitamin complexes. Zama - umphumela ngeke ugcine ulinde.