Yini ewusizo wokuphumula ukusikhipha emuva kumuntu?
Ungakhohlwa ukuthi cishe noma yiluphi uhlobo lwe-massage (ngisho nokukhathazeka) luthwala izinzuzo eziningi. Ukuphumula kuyasiza:
- Ukululama ngokushesha kwemisipha emva kokuqeqeshwa kwezemidlalo, ukunciphisa ukungezwani emisipha kanye namalungu;
- Thuthukisa ukujikeleza kwegazi nezwi;
- Ukukhishwa kwengqondo emva komsebenzi, ukuqeda ukuthungathwa;
- Ukulahlwa okukodwa kwamanoni (ngezinqubo ezivamile);
- Ukususa ikhanda ngenxa yokusakaza kangcono kwegazi;
- Thuthukisa ubudlelwane bomndeni (futhi lokhu kubalulekile).
Izincomo zendlela yokwenza ukubuyisela emuva okulungile
Ukubhuka akuyona nje umphumela ongokwenyama, kodwa ukushintshaniswa kwamandla amakhulu kwenzeka. Ngakho-ke, kubalulekile ukulandela imithetho embalwa elula, ngaphambi kokuba uqale ukuletha injabulo kumfana:
- Isimo sengqondo somngane. Ungahambi ukusikhipha, uma kukhona okucasuliwe noma okungajabuli. Umoya wakho uzodluliselwa kumlingani futhi ngeke athole injabulo ngokuqondile;
- Phakathi nenqubo, cabanga okuthile okujabulisayo nokugqamile. Isimo sengqondo esifanele yingxenye ebalulekile yokuphumula okuphumuzayo emuva;
- Ngokushesha nje lapho ubeka izandla zakho emzimbeni womuntu, ungawususi kuze kube sekugcineni;
- Ukunyakaza akufanele kube yizintambo noma ezimbi. Zama ukwenza konke ngokushelelayo nangomusa;
- Umculo we-Classical noma omunye ophumuzayo ulungile;
- Thatha isikhathi sokuthola amafutha abalulekile kusengaphambili. Akuzona ezibiza kakhulu, kodwa iphunga nomphumela wazo ngeke kudluliselwe.
Ukuhamba nge-massage okuphumuzayo: inqubo yokusebenza
Kunezinketho eziningana zokunyakaza, okusetshenziselwa ochwepheshe. Alula kakhulu:
- Ukushayisana kalula komzimba, ngaphandle. Gubungula isikhumba sakho kancane kancane emgodleni nasemaceleni. Akukho mzamo wokusebenzisa akudingekile, asikho isidingo sokusheshisa, kodwa ukuphuza kakhulu ukufeza ukuhamba akukhuthazwa. Zenzelwe, okokuqala, ukuthuthukisa ukujikeleza kwegazi. Kwanele imizuzu emi-5-7;
- Ukuhlanza ngezimbambo zezintende zezandla. Kubhekwa njengendlela ejulile yokwehla kwesibindi futhi kwenziwa nge-diagonally ngasemuva, phakathi kwama-shoulder blade kanye nomgogodla. Faka isicelo sokunyakaza okunjalo kuqala ngakwesokunxele (ukubhoboza kusuka ohlangothini kuya emthonjeni), bese ngakwesokudla;
- I-Pointed. Kudingekile ukuba ucindezele kancane kancane kusuka ku-coccyx kuze kube entanyeni ngesandla sakho esikhumbeni ngezikhathi ezisheshayo eziyindilinga;
- Sebenzisa imisipha yakho eceleni kwe-vertebra, usebenzisa amandla amancane ngesithupha sakho. Izimoto kufanele zenziwe kusukela okhalweni bese zihamba entanyeni.
Nika umngane wakho womshado noma umfana injabulo engenakuqhathaniswa yokuphumula okuphumuzayo, okungeke kube yinto emnandi nje kuphela, kodwa futhi ewusizo kokubili ubuhlobo bakho bomuntu kanye nempilo yomuntu.