Ngenxa yejubane lokuphila kwanamuhla, ngokuvamile kunesikhathi esanele futhi ngakho-ke ufuna ukuba namahora angu-48 ngosuku. Ukuphila kungabonakali, kuchitheka, futhi uma ubheka emuva futhi ubheka ukuthi kusetshenziswe yini, awukwazi njalo ukuthola ukwaneliseka.
Mhlawumbe, ngamunye wethu ngisho nesikhathi esifushane uzame ukuhlela usuku lwawo, gcina izindiza, wenze uhlelo lwezindaba usuku. Kodwa yonke le mdlalo ekuhleleni ngokushesha yaphela, ngoba njalo ayihambisani nesikhathi esibekiwe, noma umqondo wokuphila ohlelweni kusho ukungajabuli ukuphila. Futhi ungajabula kangakanani uma unesikhathi sokufunda izinto ezintsha, wenze izinto oyithandayo, wenze okuthile okuwusizo kwabanye, uthole isikhathi sakho? Ungakanani ukuzizwa ukhululekile, uzi ukuthi ulawula isikhathi sakho?
Okokuqala kudingekile ukuqonda ukuthi kubalulekile ukunikeza isikhathi nokuthi yini eyobe isifisa ukunikeza isikhathi. Umndeni, izinto zokuzilibazisa, ezemidlalo, ukuhamba, ukuqeqesha - akungabazeki ukuthi izingxenye eziyinhloko zokuphila komphakathi ngokugcwele ziza phambili. Futhi kungaba okufiselekayo, ukuthi kubo bonke abalingiswa isikhathi esanele, kodwa futhi amandla, ugqozi kanye nokwanele kwempilo. Ngingathanda ukusho okuningi ngalokhu.
Emahora angu-24 umuntu elala amahora angu-6-9, athatha amahora angaba ngu-2 ukuba adle, futhi ngenxa yalokho emva kwalokho amahora amane asetshenziselwa ukubuyiselwa amandla okusebenza (okwandisa umsebenzi womzimba nobuchopho), amahora ayisishiyagalolunye nesishiyagalolunye asetshenziselwa imisebenzi ehlukahlukene , ngokuvame ukuvela kubo amahora angu-8 kuya ku-9 kuwo umsebenzi wobuchwepheshe. Uma ucabanga ukuthi isikhathi esiningi sichithwa kahle kangakanani - ekuqaleni kokubona - okuningi - amahora angu-8 emsebenzini ngenxa yempesheni, isikhathi esithile sokulima, ukukhulisa izingane, ukuthenga nokulala kuTV - konke esikubiza ngokuthi impilo, kanye ne-quot ; ukuphumula & quot;. Futhi kuthiwani ngezemidlalo, izinto zokuzilibazisa, abangane, imfundo, umphefumulo?
Ukuqala ngakho kuyadingeka ukunquma ukuthi udinge isikhathi esingakanani sokulala ngokugcwele. Kuvunywa ukuthi okungenani amahora angu-8 adingekayo ukulala, kodwa ngifuna ukuqaphela ukuthi lesi sibalo sinomuntu ngamunye futhi sincike ezintweni eziningi. Ukuze unqume amahora amahle wokulala nokulala kwamahora, kubalulekile ukugcina isikhathi eside (kusukela ngesonto ukuya enyangeni) umzimba wakho, futhi ngesikhathi esifanayo ulala ngesikhathi esifanayo (mhlawumbe ulale kuze kube phakathi kwamabili), vuka udle . Ngeviki lokuqala umzimba uzothathwa umbuso, uzothola ukulala ngokwanele futhi uhlele ukungabi nokulala, uma kunjalo. Khona-ke, ngokubheka kudingekile ukugcina idayari yokubheka imisebenzi (ukurekhoda isikhathi sokukhuphuka nokuwa kwamandla nemicabango), ukurekhoda isikhathi esithile lapho usukhulile umsebenzi nalabo abafuna ukuthula. Uma uqaphela ukuthi uqale ukuvuka ngaphambi kwe-alamu, bese usukuma ngokushesha ngalesi sikhathi, kusho ukuthi umzimba uphinde uvuselele ngokuphelele, maduzane ngeke udinga iwashi le-alamu nhlobo.
Ngemva kokuthola ukuthi udinge isikhathi esingakanani sokulala, udinga ukucacisa imisebenzi ezohamba phambili noma ihambe nobuthongo, ukuzindla, ukudweba, ukufunda incwadi, ukudlala ingoma yomculo, ukucula, ukubhukuda i-aromatherapy - konke lokhu kungaba izifundo zomphefumulo , ukuzilibazisa noma ingxenye yokubuyiselwa. Kubalulekile ukukhumbula ukuthi amahora amabili ngaphambi kokulala, akufanele ubukele amabhayisikobho, uxoxe nge-intanethi, ufunde izincwadi, uhlanganyele ezemidlalo ezinzima, ulalele umculo omkhulu. Njengesikhonzi, ukulala kungaba yizinto ezidinga ukwenziwa, kodwa lokho akudingi ukuzibandakanya kwakho njalo, isibonelo, ukugeza emshinini wokuhlanza.
Ngokufanayo, kuye ngokuthi isimo nemodi yomsebenzi wakho oyinhloko (umsebenzi wezobuchwepheshe), udinga ukukhomba lezo zinkinga ezingaba umlindi emsebenzini noma emaphakathini. Isibonelo, ungalalela ukuqeqeshwa komsindo ekutshalweni, kwengqondo noma ezomsindo ngezilimi zangaphandle ezokuthutha umphakathi noma imoto endleleni yokusebenza. Uma isikhathi sivumelekile emsebenzini, ungafunda izincwadi, wenze ukuzivocavoca nokunye okuningi. Kuyinto efiselekayo ukuthi yonke imisebenzi edinga ubuchopho noma umsebenzi womzimba iphuma ngezikhathi zokukhula kwamandla, nezenzo zokuzilibazisa kanye nemisebenzi yokuzola ngesikhathi sezomnotho.
Isikhathi esingenalo ukulala futhi umsebenzi kufanele uhlukaniswe ngezikhathi bese usatshalaliswa ngokulinganayo kwimisebenzi yansuku zonke nokuzilibazisa. Kubalulekile ukudala izimo zokuzenzekelayo komsebenzi wakho ukuze ugcine isikhathi nomzamo, okusizwa yizinto ezihlukahlukene zomkhaya. Ukulungiselela nokudla kufanele kuthathe ndawonye ngaphandle kwehora elilodwa nesigamu, futhi kuphumelela ukusabalalisa le nqubo yokupheka emkhatsini wemindeni futhi ihlanganise nokubuka noma ukulalela imibukiso ye-TV, umculo, ukuqeqeshwa. Kunconywa ukunikeza amahora okusabalalisa ezemidlalo, ukudansa kanye nokuzikhandla okusebenzayo, amahora okuhlwa ukudweba, umculo, ukufunda. Esifundweni ngasinye, kungcono ukunikeza isikhathi nehora nesigamu, kanti umzimba awunawo isikhathi sokukhathala nokugqithisa. Kunconywa ukuthatha isikhathi semizuzu engu-15-20 yokuphumula (ukulala okulula, ukuzindla, njll) uma ushintsha imisebenzi. Ngemuva kokudla ukudla, ukuhamba ngomzuzu wama-20-30 emoyeni omusha akuyona into engafanele.
Konke okufanayo, uzokwazi ukwabela ngokufanele isikhathi sakho samahhala ngecebo losuku, ongayenza ngemuva kokuthatha ukubuka kwakho ngokubheka ama-biorhyth wakho. Uma uhlela, imisebenzi eminingi iyoba umkhuba futhi umzimba uzobe ujwayele ukujwayela kubo ngesikhathi esithile. Futhi kuyoba nokusebenza komsebenzi okwesikhashana (ihora) futhi uzoyeka ukuphazanyiswa futhi uzogxila enkambeni yokukhonkolo.