Indlela kuphela yokuphuma ukutholakala ngokushesha ekudleni okuzokhipha amafutha amaningi. Kodwa kubalulekile ukuxwayisa ngokushesha ukuthi ukudla kwesisindo somzimba kusebenza isikhathi esifushane. Ukuze ugweme izigameko ezinjalo esikhathini esizayo futhi ungabeki engozini empilweni yakho, kufanele uhlale uqapha umzimba wakho futhi usebenzise umzimba. Ukudla ngesisu nangamahlangothi kunganikela kuphela ngokuphuthumayo, usizo lendawo.
Ukudla kwemenyu kusuka kumafutha esiswini ngesonto
Eqinisweni, kusekelwe emikhawulweni yokudla evamile. Izakhamuzi zeluleka ukuba zingenise izitsha kwimenyu bese uzama ukulandela yonke imiyalelo ukuze uzuze umphumela omuhle kakhulu.
Usuku 1
Ukuze uthole ukudla kwasekuseni, sidle ingilazi eyodwa yegour bese uyayiqinisa nge-toast
Usuku lokudla: 150 g welayisi abilisiwe kanye isaladi iklabishi, ukhukhamba kanye pepper
Isidlo sakusihlwa: inkukhu ebilisiwe, i-brisket noma inyama yenkomo engcono kakhulu - 100 g, ijusi elisha elifakiwe, isitshalo seqanda
Usuku 2
Ukudla kwasekuseni: i-cottage shizi enamafutha angu-0, ikhofi noma itiye ngaphandle kokushukela nobisi
Usuku lokudla: amagremu angu-100 elayisi abilisiwe nenkomo
Dinner: isaladi kusuka anyanisi kanye utamatisi (250g). Ingilazi yamanzi utamatisi ngaphambi kokulala
Usuku lwesithathu
Ukudla kwasekuseni: i-turkey ibilisiwe amagremu angu-100, indebe yetiyi eluhlaza
Usuku lokudla: 150 g wezinhlanzi abilisiwe noma i-steam, isaladi kusuka ku-sauerkraut, anyanisi nama-peas
Dinner: ilayisi abilisiwe ne-apula. Ngaphambi kokulala - ingilazi yamanzi ase-apula
Usuku 4
Ukudla kwasekuseni: amagremu angu-100 we-veal abilisiwe, itiye noma ikhofi
Usuku lokudla: isobho semifino emhluzeni, isinkwa esivela ku-bran
Isidlo: ilayisi abilisiwe kanye nezinkukhu eziyi-150
Usuku 5
Ukudla kwasekuseni: ingilazi ye-fat e-fat ne-toast
Usuku lokudla: amazambane ama-2 aphekwe, 150 g wezinhlanzi abilisiwe, isaladi isaladi nge ukhilimu omuncu
Isidlo sakusihlwa: isaladi kusuka emifino kanye no-100 g we-veal ebilisiwe
Usuku 6
Ukudla kwasekuseni: itiye le-herbal, izingcezu ezimbili zama-coat oatmeal, iqanda elilodwa elibilisiwe
Usuku lokudla: irayisi elibilisiwe ne-turkey (100 amagremu ngalinye)
Isidlo: 200 g inkukhu abilisiwe, isaladi izithelo
Usuku 7
Ukudla kwasekuseni: ushizi onzima (100 g), itiye elihlaza ne-toast
Usuku lokudla: ilayisi abilisiwe kanye nesaladi yemifino
Isidlo: 200 g wezinyosi eziphekiwe, iklabishi kanye nesaladi ikhukhamba
Uma kungekho isikhathi sokuhlala ekudleni isonto lonke, kunokudla okusheshayo kwesisu. Ngokusho kokubuyekezwa, kusiza kakhulu ngesikhathi esifushane sokuqeda izidumbu.
Yilokho abakulobela ngokudla okunjalo.
I-Veronica:
"Empeleni, angikholelwa ekudleni okusheshayo. Kepha mina, izindlela zokuveza zilimaza umzimba kuphela. Kodwa kwakudingeka ngisuse isisu sami ngokushesha, futhi lokhu kudla kwangisiza ngempela. Ngithemba ukuthi ngeke ngiphinde ngibuyele kulo. "
Imenyu yesampula yokudla okunjalo okusheshayo
Ukudla kwasekuseni: 1 orange kanye nengilazi yogurt noma 200 g we-cottage shizi ne-apula
Isidlo sasekuseni sesibili: ama-apula ama-2 noma i-orange. Kungenziwa esikhundleni sezipuni ezintathu zobuju
Usuku lokudla: isobho semifino kanye neqanda elilodwa (ungathatha indawo ka 50 g ushizi) noma u-200 g we-chicken fillet kwi-grill ene-saladi yemifino ehlanzekile
Isidlo: amagremu ayi-100 we inyama ebilisiwe nobhontshisi noma 2 utamatisi, ikhukhamba kanye no-200 g wefletlet ephekwe. Ungathatha indawo engu-200 g kwanoma yikuphi ukudla okudobile okuphekwe.
Umsebenzi womzimba ngesikhathi sokudla
Kusukela ekudleni kokulahlekelwa isisindo esiswini, nakuba kuvimbela ukudla ngokwanele, kodwa akusigcini umzimba, ngeke uzizwe ungenalutho, udizizi futhi uzokwazi ukusebenzisa ngokugcwele isethi yokuzivocavoca.
Kunconywa ukwenza imithambeko ishiywe futhi ilungile nsuku zonke, kanye nokwenza izingxenye zomzimba. Ithuluzi eliphumelelayo kakhulu lingase libe yindilinga. Yiphakamise izikhathi ezilikhulu ngenye indlela.
Futhi khumbula, ukudla okusheshayo kokusindiswa kwesisindo, ngisho nokususa amafutha, kodwa kuholele ekutheni umzimba uqoqa kuzo kwezinye izindawo, ngezinye izikhathi kungalindelekile ngokuphelele. Ngakho qaphela isibalo sakho njalo futhi ungakhohlwa ngokuphila okusebenzayo.