Yini okufanele uyenze uma gluten engavumi umzimba?

Uma umzimba wakho kunzima ukugaya i-gluten, akusho ukuthi manje awukwazi ukudla izitsha okumnandi. Into esemqoka ukuthola enye. Ubuhlungu emajoyini, i-colic esiswini emva kokudla, ukubunjwa kwegesi, ukuzuza kwesisindo, ukukhathala yizinye zezibonakaliso zokugula kwe-glutein nokungahambisani kwe-gluten-ukungakwazi ukugaya amaprotheni athola ukolweni nezinye izinhlamvu. Futhi sonke ngezinye izikhathi sizibuza: yini okufanele senze ngokungahambisani kwe-gluten ngomzimba?
I-Veronika Protasova, oneminyaka engu-38 ubudala, intatheli yaseSt. Petersburg, wahlushwa izinsizwa nobuhlungu besisu iminyaka eminingi ngaphambi kokuba afunde ukuhlushwa kokugula kwakhe. Uthi: "Ngaqala ukulamba, ngoba zonke izidlo zangibangela ukuhlupheka okukhulu." Ngangiphenywa isikhathi eside, futhi lapho isilonda esiswini, amatshe aso kanye nesilonda se-duodenal singekho, udokotela waphetha ngokuthi amathumbu ami alula ijwayele ukucasuka futhi yangikhuthaza imikhiqizo yokudla ebhekwa njengokukhanya. "

Isibonelo, i-pasta , kepha yandisa ukuhlupheka kwakhe kuphela. Ngesikhathi ekhuluma nomngane wakhe futhi wakhuluma ngesifo se-gluten udadewabo ayekulimaza. U-Veronica wangicela ukuba ngimtshele igama lodokotela obamba udadewabo. Emva kwalokho, ngemva kokudlula izivivinyo, kwacaca ukuthi imbangela yokukhathazeka kwakhe kwaba ukugula kwe-glutein - ubunzima bokugaya i-gluten.
Kulabo abahlushwa isifo se-celiac esiyifa, ukudla okune-gluten kulimaza umathumbu omncane. Lokhu kuholela ekuswelekeni kwemithi ethile kanye nezinye izifo. Kodwa-ke, kunezimo lapho umzimba unzima ukugaya i-gluten, kunezibonakaliso zesifo se-celiac, kodwa izivivinyo aziqinisekisi. Kulesi simo, namanje kunconywa ukuba ungadli imikhiqizo yokudla kusuka kuzinhlamvu ezine-gluten.

Ekuqaleni, kungase kubonakale ukuthi ukudla okunjalo akunakwenzeka ukugcina: i-gluten nayo ikhona ekudleni okunjengokusanhlamvu, irayisi, okusanhlamvu okugcwele nezinye imikhiqizo eye yacatshangwa iphilile. Ngisho nesitashi sokudla asenziwe kuphela kumazambane, kodwa ngezinye izikhathi ngokukolweni.
Ngemuva kokudla kukaVeronica, wabhala indaba encane futhi wayithumela kubhulogi yakhe. "Ngifuna imikhiqizo emisha, njenge-adventure." Ngizizwa ngingumzingeli wemcebo. " "Ungakhathazeki ukuthi uma ufunda mayelana nokugula kwakho futhi uthole izincomo ezivela kudokotela wakho mayelana nokudla, kuzobonakala kubuthaka kakhulu. Ngokuhamba kwesikhathi, uzothola imikhiqizo emisha neyayithakazelisayo ongayisebenzisa futhi engekho kwezinye izimo wayezolalela.
Abantu abayi-1 kwabangu-133 banesifo se-gluteal noma i-gluten ukubekezelelana, nakuba ngokuvamile abantu bengazi ngokuphathelene nokuxilongwa kwabo. Lesi sifo kunzima ukubona, ngoba izimpawu zayo - ukukhathala, ukukhathala, ikhanda, ukukhwabanisa kwezikhumba kuyizimpawu zezifo eziningi. Kukholelwa ukuthi abesifazane bahlushwa isifo se-gluteal kaningi kunamadoda. Kodwa-ke, lolu lwazi alukwazi ukuqondiswa, ngoba abesifazane bamane bevakashela odokotela kaningi, yingakho banezifo eziningi. Abantu abanesifo se-celiac ngezinye izikhathi banesifo sohudo nokuphelelwa amandla, futhi ngezinye izikhathi ngenxa yokuqothulwa, ukulahlekelwa isisindo kanye nokubhuka. Ngemva kokuqeda i-gluten ekudleni kwabo, bajwayele ukulinganisela isisindo sabo, futhi zonke izimpawu zesifo ziyaqedwa.

Ucwaningo luye lwabonisa ukuhlangana kwesifo se-glutenic ne-endocrine-disorders, kuhlanganise nesifo sikashukela esisekelwe ku-Ixlin kanye nokuphazamiseka kwesifo se-auto, njengesifo se-Graves. Kwavela ukuthi i-gluten ingabangela ukucindezeleka okukhulu kwe-autoimmune kubantu abanesifo se-celiac. Futhi kubantu abaningi kubaluleke kakhulu ukwazi ukuthi yini okufanele uyenze uma unokubekezelelana kwe-gluten ngomzimba.
Ngakho-ke, ochwepheshe abaningi banxusa wonke umuntu ukuba ahlole ukutholakala kwesifo se-celiac. Uma okungenani usolwa kancane ukuthi ungomunye walabo ababhekene nokugula kwe-glutein, ngaphandle kokulibala, vakashela i-gastroenterologist. Ukuhlolwa kwegazi kungabona kalula lesi sifo kanti wena, ngokushintsha kancane ukudla kwakho, kuzokwenza ngcono kakhulu ikhwalithi yokuphila kwakho.