Indlela yokuhlanza isisu - izindlela ezilula futhi eziphumelelayo

I-tummy encane iyisici esingokwemvelo nesejwayelekile yomzimba wesifazane. Eqinisweni, ungqimba olunjalo lwamathambo esiswini esingaphansi ukuvikelwa kwemvelo kwezitho ezibalulekile zesimiso sokuzala esisemgodini wesisu. Ngakho-ke, ukuba khona komzimba omncane onempilo akusho ukuthi ungowesifazane, kepha kunalokho uyinikeza i-piquancy ekhethekile.

Kodwa-ke, amafutha angenqamuzana esiswini anesakhiwo sokuqoqa, okuyinto ephazamisa ukubonakala kwesibalo. Ngenxa yalokho, isisu siqala ukuqhuma, isisindo kanye nezinhlangothi zihlangene - kucacile ukuthi lezi zinhlobo ezincane zobuhle azifaki ukuzethemba. Indlela yokususa amafutha esiswini? Kunezinqubo eziningi eziphumelelayo nezithengekayo zokulwa nokungadingekile "amadiphozi". Ngakho, cabangela ezinye zazo.

Indlela yokususa isisu - sishukumisa kahle imishini

Kukhona umbono wokuthi ukuguqula umshini wokugcoba kuyinhlanganisela ye-accumulated fat accumulation, eyakhiwe esiswini esingaphansi. Nokho, ngosizo lomzimba owodwa kuphela awukwazi ukulahlekelwa isisindo - kuzodingeka ugcine imingcele ethile ekudleni ngesikhathi esifanayo. Okokuqala, udinga ukuyeka ukusebenzisa imikhiqizo equkethe "ama-calories angenalutho" (ibhakabhaka, elimnandi nefulawa).

Uma ungayinaki iseluleko sochwepheshe mayelana nokuthobela kokudla, ungazuza kuphela ukuqiniswa kwemisipha yomshini - isisu esihamba phambili ngeke sinyamalale noma kuphi. Ngakho u-swing the press kungcono ukwenze ngemuva kokukhipha amafutha okweqile esiswini sakho. Ngokuzivocavoca okuvamile, imiphumela izobonakala ngemuva kwamasonto ambalwa emva kokuqala kweseshini.

Indlela yokufeza umphumela ngesikhathi kuguqulwa komshini? Nazi amathiphu abalulekile:

• Mayelana nezifundo sisebenzisa umatizi noma ingubo
• Ukuzivocavoca kufanele kuqale kungakapheli amahora amabili emva kokudla
• Senza izinhlobo ezimbili zokuzivocavoca zomsakazo - siphakamisa imilenze egobile eqondile (ukuqeqesha ingxenye engezansi) nengxenye engenhla yomzimba (ukucindezela okuphezulu)
• Ukunyuka kwemithwalo kuhamba kancane kancane futhi kukhula - siqala ngezikhathi ezingu-10 kuya kwezingu-15, isikhathi esiphakathi phakathi kwemihlangano okungenani isikhathi esingu-1 ezinsukwini ezingu-2
• I-swing of the press kumele ihambisane nokuphefumula okulungile - kusuka kulokhu ukusebenza kahle kokuzivocavoca kuthuthukiswa kakhulu

Kanjani masinyane ukususa isisu? Kule vidiyo uzothola isethi yokuzivocavoca kwesisindo somzimba nesisu.

Susa amafutha esiswini ngokudla

Ukuze ususe isisu, kungcono ukusebenzisa eyodwa, kodwa ukudla okuningana. Umgomo oyinhloko wokudla okunomsoco yithonya elihle emzimbeni, emathangeni nasezintweni. Ngakho-ke, lapho uthuthukisa ukudla, imithetho elandelayo kufanele ilandelwe.

Ukungabi nemvubelo ekudleni

Kuyaziwa ukuthi okuqukethwe kwemvubelo (i-baker noma ubisi) ekudleni kunomthelela othize kuma-fat cells - bayanda, bakhululekile futhi banqikaze kakhulu "banike" izimpahla zabo ezidingekayo zamandla noma izakhiwo zomzimba. Ngakho uma ufuna ukuhlanza isisu sakho, ukudla akufanele kufake izimpahla ezibhaka.

Ukuphuza Ngokufanele

Kubalulekile ukugcina isikhathi nesilinganiso samanzi abilayo - uphuze kangcono ngaphambi kokudla (imizuzu engu-20) noma ngemuva kokudla (emva kwamahora amabili). Ungaphuzi amanzi ngamanzi, njengoba lokhu kuholela ekunciphiseni kokugaya kwamaprotheni, amafutha kanye nama-carbohydrate. Ngenxa yalokho - lezi zondlo "zigcinwa emzimbeni". Uma ufuna ngempela ukuphuza ngenkathi udla, ingilazi yamanzi afudumele ivumelekile.

I-fibre iyinto ebalulekile yokudla

Iyini i-fiber? Kuyinto engxenyeni eqondile yesitshalo esingahambi kahle emzimbeni. Isici esibalulekile se-fiber yilona olubopha amafutha acids, okuqinisekisa umphumela omuhle wokudla wokulahlekelwa isisindo. Kukhona ukuhlanzwa kwamathumbu, ukuvuselela kokugaya, ukushisa amafutha "okugcina" kwesisu.

Ngakho, ukususa kanjani amafutha esiswini futhi ulahlekelwe isisindo? Sikunikeza imenyu yokudla eyenzelwe isonto.

• NgoMsombuluko: ibhulakufesi - ama-apula (ama-3 ama-pcs), ikhefu - iklabishi emhlophe (200 g.), Isidlo sakusihlwa - izaqathe eziluhlaza (ama-5 ama-pcs).
• NgoLwesibili: ibhulakufesi - amapheya (ama-4 ama-pcs.), I-Lunch - ebilisiwe noma i-beet eluhlaza (200 gr.), Isidlo sezinyanga - i-pepper yesiBulgaria (ama-6 ama-pcs).
• NgoLwesithathu: kwasekuseni - ama-oranges (izingcezu ezimbili), ukudla kwasemini - i-broccoli abilisiwe (200 amagremu), ama-apula - ama-apula (ama-4 ama-pcs).
• NgoLwesine: kwasekuseni - isithelo samagilebhisi, ukudla kwasemini - ubhontshisi obilisiwe (200 g.), Izithelo zokudliwayo (ama-10 ama-pcs).
• ULwesihlanu: kwasekuseni - amagilebhisi (200 gr.), Isidlo - i-kohlrabi ebilisiwe (i-200 gr.), Isidlo se-dinner - i-orange ne-apula (ucezu olulodwa ngalunye).
• NgoMgqibelo: ibhulakufesi - ama-apricot omisiwe (amagremu angu-100), ukudla kwasemini - utamatisi (ama-4 ama-PC), isidlo sakusihlwa - iklabishi (200 amagremu).
• NgeSonto: ibhulakufesi - amapheya (ama-3 ama-PC), ukudla kwasemini - izaqathi eziphekiwe (ama-5 ama-pcs), i-dinner - ukhukhamba (ama-3 ama-PC).

Kubalulekile! Ngesikhathi sokudla kufanele ulandele umthetho "mayelana nesiphuzo esifanele": imizuzu engu-20 ngaphambi nangemva kwamahora amabili emva kokudla, kumele sigcwalise izimpahla zomzimba zomzimba. Ngaphambi kokudla, ungaphuza ingilazi yamanzi ahlanzekile, futhi emva - noma yimuphi omunye uketshezi ngaphandle kokushukela (itiye, ikhofi, i-compote).

Enye iphuzu elibalulekile: ukudlala usawoti kuvunyelwe, kodwa ushukela kufanele ukhishwe emenyu.

Ukudla kokubili okuvamile kwesisu nesinezinhlangothi ku-kefir (kubalwa izinsuku ezingu-5). Ukudla kwasekuseni kuqukethe 1.5 izinkomishi ze-yogurt kanye nocezu oluncane lwesinkwa se-rye nge-bran. I-kefir efanayo, kuphela ngevolumu ephindwe kabili (3 izibuko), siphuza ukudla kwasemini. Ngesikhathi sokudla - i-kefir futhi (ama-glass angu-1,5), kodwa ngezingcezu ezimbili ze-rye rusks. Phakathi kokudla, uphuze amanzi amaningi. Kodwa-ke, ukudla okunjalo okwehla kwesisindo kuyaphikisana phambi kwesilonda noma isisu.

Ukuhlukumeza okwesithathu "komzabalazo" ngokuqoqwa kwamafutha esiswini: ukudla okufana nokolweni. Ngalolu suku lonke udinga ukudla kuphela iphariji ye-buckwheat, ebizwa ngamanzi abilayo (2 izibuko zamanzi abilayo abilayo ngekomishi eyodwa yezitshalo). Ngemuva kokulungiselela, isitsha esine-croup kufanele sihlanganise futhi sishiye endaweni efudumele yobusuku. Konke, iphalishi ilungele ukusetshenziswa. Ungagcwalisa i-soy sauce noma ujusi kalamula, kodwa kusuka usawoti kanye nokuphumula kuyomelwe ushiywe. Njengokuphuza, kuphela i-kefir yamanzi kanye ne-low-fat evunyelwe.

Ingabe ufuna ukwazi ukuthi yimiphi imikhiqizo enisiza ukuqeda amafutha esiswini sakho? Bona ividiyo ngeseluleko sabanikazi bokudla.

Ukugijima njengendlela yokuhlanza isisu

Isisindo esiningi esiswini esisodwa sishiya kanzima futhi "ngokungafuni". Ngakho-ke, abaningi bakhetha ukugijima njengendlela elula futhi ephumelelayo ikhambi yokuqongelela ngokweqile esiswini. Ngempela, izinzuzo zalolu mdlalo emzimbeni zicacile - izinqubo zokusebenzisa umzimba zivuselelwa, ukwanda kwegazi okwenziwe nge-oksijeni kwanda, futhi ukukhishwa kwe-toxins kanye ne-toxins kuqedwa. Indlela yokusebenza kahle ukuze ususe isisu nezinhlangothi? Nazi izincomo zabachwepheshe:

• Ukugijima kungcono ngaphandle kwekhaya noma ku-gym
• Ubusika akusona isikhathi sokuqala ukuqeqeshwa, ngoba kunengozi yomgijimi "ongakulungeli" obandayo
• Isikhathi esifanele kakhulu sokugijima kusihlwa
• Ukugijima kufanele kube okungenani ihora - uma ufuna ukufeza umphumela ekulahlekelweni kwesisindo
• Ukushintsha okuhambayo okuhambayo - ngokuhamba kancane (imizuzu emibili kuya kwemi-3), bese ugijima ngamamitha angu-100 kuya kwangu-200 ngesivinini esheshayo futhi ubuyele kancane
• Ukugijimela okunye okunye okunye okuhambisana nokugxuma kwentambo

Uma unamathela emithethweni engenhla, ungakwazi ukususa isisu ngamaviki amabili no-5. Ngaphezu kwalokho, akudingekile ukuba usebenze nsuku zonke, njengoba lokhu kungaholela ekusebenzeni komzimba ngokweqile. Ukuqeqeshwa kuhle kwenziwe njalo ngosuku, izikhathi ezintathu ngesonto. Yiqiniso, ukulahlekelwa isisindo esisodwa ukugijima ngeke kwanele - qiniseka ukuthi ulungisa ukudla kwakho.

Indlela yokususa amafutha esiswini: umzimba wraps

I-Wraps yinkqubo yokuqhosha esiza ukushisa amafutha futhi ususe umswakama ongaphezu komzimba. Ngaphezu kwalokho, i-wraps yenza i-flat tummy, ithuthukise isimo sesikhumba, futhi ibuye isuse amanothi elula.

Ama-cosmetologists amathiphu mayelana nokugoqa:

• Ukugqoka kusebenza kuphela kwisicelo esiyinkimbinkimbi - engeza ukudla nokuzivocavoca izinqubo
• Ukugqoka kungcono ukusebenzisa: ushokoledi, okuncane okumnandi, ukhilimu olwandle, uju, ikhofi
• Kuphoqelekile ukuba uhlambulule isikhumba ngaphambi kokuhlunga
• Ngemuva kokuhlanza isikhumba kufanele kube ukusikhipha imisipha-anti-cellulite - imizuzu engu-10

Ukunakwa sicela! Ngaphambi kokusebenzisa lokhu noma lokho okufakwayo, yenza ukuvivinya umzimba.

Ukugqoka ikhofi

Silungisa ingxube: ikhofi (60 gr.), Uju (3 wezipuni), ingilazi yamanzi. Okokuqala, sichitha ikhofi emanzini ashisayo, engeza uju futhi uhlanganise kahle. Manje sibeka isisindo esikhulu esiswini, esivela phezulu esibukwe ifilimu yokudla (izingxenye ezimbili kuya kwezingu-3) nokuthuthukisa umphumela wezingubo ezifudumele. Ngemuva kwenkambiso, kungcono ukwenza ukuvivinya umzimba - kulesi simo, ukukhukhumeza nokukhuphuka kwamafutha ahlukaniswe emzimbeni kuyanda.

Ukugoqa lwesinaphi

I-mustard iyinhlangano efudumele kakhulu yokufudumala, ongazihlanza isisu. Ukuze wenze lokhu, hlaziya isinaphi ngamanzi (ukuvumelana kwephariji) bese usebenza esikhunjeni esasihlanjululwe ngaphambili. Ungafaka uju kumxube.

Ukudoba umzimba - ukugoqa umzimba

Gcwalisa i-kelp yamanzi afudumele (izipuni eziyi-1.5 - 2) futhi ulethe ekuhambeni kwe-porridge yamanzi. Ingxube isetshenziselwa esifundeni nasesiswini, isongwe ngefilimu yokudla bese ulinda cishe ihora. Khona-ke siyahamba bese sigeza.

Naphezu kwezinzuzo ezicacile ze-wraps, kunamacala amaningi lapho inqubo iphikisana khona. Lokhu kufaka:

• Ukukhulelwa nokondla kwengane
• Isikhathi sokuya esikhathini
• I-Varicose veins
• Izifo ezithathelwanayo
• Ukungezwani komzimba ezingxenyeni zenhlanganisela yokugqoka
• Izifo zesibindi nezinso
• Amanxeba nezilonda zesikhumba

Indlela yokususa amafutha kusuka esiswini nge-anti-cellulite wraps? Le vidiyo inikeza incazelo ye-pepper yokugubha kanye nokunamathiswa kwe-laminaria.

Massage - ikhambi lokususa isisu

Ngenxa yokusikhipha igazi, ukujikeleza kwegazi kuthuthukisa, okusho ukuthi amafutha ayagcina ahlakaze futhi aqedwe emzimbeni. Yiqiniso, ukuze benze le nqubo enhle, abaningi bayokhetha ukuzinikela ezandleni zobuchwepheshe bomasseur ochwepheshe. Futhi empeleni ukwenza isisu esishubile kungenzeka futhi ngezimo zendlu - kwanele ukutadisha ukucabangela kwenqubo.

Okokuqala, isikhumba sesisu sidinga ukuhlanzwa, lapho sisebenzisa ibhulashi ekhethekile. Isiqondiso sosizi olunjalo sibheke enhliziyweni. Ngemuva kokuhlanza, thatha ishaja ehlukile bese uqhubeka nokusikhipha.

Sigqoka isisu nge-cream massage noma amafutha yemifino bese siphuca isikhumba ngesigqoko esinyathelisiwe singena ekhamini. Ukuhamba kufanele kube nokukhanya futhi kube bushelelezi, ngaphandle kokucindezelwa. Ukuze usebenze kahle, ungasebenzisa ezinye izindlela zokukhanya (stroking) nokuzikhandla (ukubheka nokuxubha).

Indlela yokuhlanza isisu nge-self massage? Kulula futhi kufinyeleleke - bheka ividiyo eningiliziwe ozothola lapha.

Njengoba ubona, ukususa amafutha esiswini kunengqondo ngisho nangaphandle kokuvakashela izinqubo ezibiza kakhulu. Into esemqoka kuyindlela edidiyelwe kanye nenhlanganisela yezindlela ezahlukene zokulahlekelwa isisindo. Konke ezandleni zakho!