Ukulungiselela izitsha zokudla ekhaya

Ukuze silwe nesisindo somzimba esiningi ngokweqile, kuyindlela ebonakalayo eyaziwayo emhlabeni jikelele ukwenza umzimba wokuzivocavoca lapho uhambela amaseshini okuqeqesha emaceleni ezemidlalo kanye namaqembu okufaneleka. Kodwa-ke, umuntu akufanele akhohlwe ngokubaluleka kokudla okunomsoco okunomsoco, okusho ukuthi, ngokusho kwamazwi anelungelo lokudla okunomsoco, okungaphansi kwesigamu kuncike empumelelweni ekulwa nokukhuluphala ngokweqile. Ukulungiselela izitsha zokudla ekhaya, nakuba kungeke kubangele noma yikuphi ubunzima, ngisho nasendlini yomama, kodwa kuzodinga ukuhambisana nemithetho ethile.

Ukuhlelwa kokudla okunengqondo ukulahlekelwa isisindo kusemandleni abo bonke abahamba naye, futhi kungakhathaliseki ukuthi kunjani ukuvikeleka kwezinto zabo ngenxa yokutholakala kabanzi kwemikhiqizo yokudla eyisisekelo. Into esemqoka ngesikhathi esifanayo ukuqonda ngokucacile izimiso eziyisisekelo okufanele zilandelwe lapho ulungiselela ukudla kokudla.

Okokuqala, ukunakekelwa ngokucophelela kufanele kukhokhwe okuqukethwe kwekhalori yezitsha eziphekwe. Kumele kuqashelwe ukuthi ukwehlukanisa igremu elilodwa lamafutha emzimbeni womuntu kukhishwa amandla amabili kabili njengokuthi uhlukanise inani elifanayo lamaprotheni noma ama-carbohydrate. Ngakho-ke, kulabo abafuna ukunciphisa umzimba kubalulekile ukuqinisekisa ukuthi kungenzeka ukupheka ekhaya nezitsha nge-fat fat content. Ukuze lokhu, izitshalo yemifino kusuka iklabishi, ikhukhamba, utamatisi, zucchini, ithanga, isithombo sebhitrudi, isanqante kukhona best. Kusukela ezinhlobonhlobo zobisi kanye nazo zonke izinhlobo zemikhiqizo yobisi yokupheka ukudla okudliwayo, kuyadingeka ukukhetha imikhiqizo ngamanoni aphansi noma imikhiqizo engapheli ngokuphelele. Izinhlobo ezinhlobonhlobo zezinhlanzi kanye nezinhlanzi zokuhlela ekudleni kokudla okudla ekhaya ziphinde zibe nezinhlobo ezingekho amafutha. Ngaphezu kwamafutha, kuyadingeka ukunciphisa okuqukethwe kwama-carbohydrates kalula egazini ekudleni, isb. uma kunokwenzeka, engeza inani elincani likashukela ezitsheni eziphekiwe, ukunciphisa ukusetshenziswa kwamanqamu, amaswidi ahlukahlukene kanye ne-confectionery.

Kubalulekile futhi ukuhlela uhlelo olufanele lokudla okunomsoco. Kungcono ukuhlukanisa ukulinganisa kwansuku zonke ezingxenyeni ezingxenyeni eziningana futhi udle izikhathi ezingu-4-6 ngosuku. Ngesikhathi sokudla, kungcono ukulinganisa nesaladi ephansi yemifino noma ezinye izitsha zokudla. Kunconywa ukuthi uchithe isidlo sakusihlwa kungakapheli amahora ama-2-3 ngaphambi kokulala, futhi ebusuku ungaphuza ingilazi yegour engenamafutha.

Esinye isici okumelwe sicatshangelwe lapho silungiselela ukudla okudla ekhaya sihambisana nombuso othile wezobuchwepheshe wokulungisa imikhiqizo yokudla. Akucebisi ukugcina ukudla okuthosiwe, ukubhema, okuneziphuzo kanye nosawoti ngenkathi kudla ukudla kwesisindo. Iqiniso liwukuthi ukulungiselela nokusetshenziswa okulandelayo kokudla okunjalo kwandisa ukudla, futhi lokhu kuholela ekudleni ngokweqile. Uma kudingekile ukuqhuba ukwelashwa okushisa ngesikhathi kulungiswa izitsha zokudla, kungcono ukupheka imikhiqizo yokudla.

Njengoba izibonelo zokupheka zokudla zokupheka ekhaya kungenzeka, cabangela izindlela zokupheka eziningana:

1. Isaladi kusuka iklabishi entsha emhlophe. Sika iklabishi, engeza usawoti omncane kanye ne-grate kuze kufinyelelwe emafomini ejusi, bese ushiya imizuzu engu-15 kuya kwangu-20. Ngemva kwalokho, cindezela iklabishi, engeza amafutha omifino amancane, isipuni seviniga, i-cranberries encane noma ama-cranberries, uqukethe u-anyanisi oluhlaza bese uhlangana.

2. Pearl iphalori nebhali. Ukuze ulungise isidlo sokudla, ingilazi ye-peas kufanele ifakwe amahora ambalwa, bese uqala ukuyipheka. Ngemuva kwemizuzu engu-20 emva kokuqala kwamathumba, engeza ingilazi yebhali bese upheka kuze kube yilapho usuqedile. Imizuzu eyishumi ngaphambi kokuphela kokupheka, engeza ikhanda le anyanisi oqoshiwe kanye nesanqante elilodwa, elihlutshiwe kwi-grater eyamafutha.

3. Indlebe evela ezinhlanzi ezintsha. Ekhaya, ungakwazi futhi ukulungisa isidlo esinomsoco nesinempilo esivela enhlanzi njengendlebe. Ukuze wenze lokhu, udinga ubilisiwe emanzini okugcoba, ngenkathi ususa isipuni esakhiwe ngesikhathi sokubilisa. Bese wengeza amaqabunga e-bay, anyanisi oqoshiwe, izaqathe namazambane bese upheka kuze kube yilapho imifino isilungele.