Isifiso sokuhamba njalo sivumele incane, kodwa yonke indlela efanayo, ingaphansi kokubili omama abasebenza nabomama abasemthethweni. Ngabe, ungeke ukwazi ukuguqula indlela yokuphila evamile kanye neyomdlandla! Ukuze iholidi lasehlobo lihlangabezane nezilindelo zakho, lungisa ngokucophelela uhambo. Qala ngokukhetha indawo yokuphumula. Kulolu cala, qiniseka ukucabangela ukuthi iholide nengane inezici zayo. Lalela iseluleko sethu.
Kuya olwandle!
Yiqiniso, uhambo oluya olwandle lunenzuzo eminingi. I-Sunny beach, ulwandle olumnene, umoya, olugcwele i-iodine ne-phytoncids, ngeke lushiya abantu abadala, noma izingane. Kodwa ohambweni olunjalo kungaba khona amaminithi. Isibonelo, odokotela bezingane "esikoleni esidala" abancoma ukuthi bathathe izingane olwandle kuze kube unyaka, bechaza lokhu ngokuthi imvelo yemvuthu ibhekene nokucindezeleka okuthile ngesikhathi sokugcizelela - ngokufanele, ukutholakala kwezifo ezihlukahlukene kuyanda. Noma kunjalo, omama banamuhla baye baqina futhi basebenza kakhudlwana. Namuhla kunokwenzeka ukuhlangana nomndeni wezivakashi nge-carapace kuze kube unyaka.
Indawo nesikhathi esabelwe ukuphumula, khetha ngokuya ngenhloso yohambo lwakho. Ukwenza ingane ibe nempilo, kungcono ukuhamba ekuqaleni kwenkathi bese uhlala ulwandle isikhathi eside (inyanga noma ezimbili). Ukuhamba okufushane (ngesonto, kokubili) kungcono ukuhlela maphakathi nehlobo: ulwandle ngalesi sikhathi selufudumele kakade.
Ezintabeni
Akulula ukuchaza izinzuzo zokuzilibazisa ezintabeni, kuyilapho kusele laconic. Ngakho-ke, izintaba zingumoya ophulukisayo, isikhala esihlanzekile ngokwemvelo, ubuhle obungenakulinganiswa kanye nokubonakala okungenakulibaleka. Ngenxa yokuphakama, izinga elibalulekile lemisebe yelanga kanye ne-ionization, umoya endaweni yezintaba ihlanzwa ukungcola kwamakhemikhali, uthuli namagciwane. Ukungaqhathaniswa okungajwayelekile komoya wezintaba "ukuqeqesha" imishini yokuphefumula, isifo senhliziyo nesimiso somzimba womuntu. Amanzi entwasahlobo ahlanzekile, amajikijolo nezitshalo zokwelapha zanda ukwelashwa futhi zifaka isandla ekuhlanzeni umzimba. Kukholelwa ukuthi inyanga echitha ezintabeni, inikeza umphumela wokuphulukisa unyaka! Mayelana nokuthandana nobuhle obungavamile, kumane nje akunangqondo ukukhuluma - kufanele uzibone ngokwakho!
Ukuphakama, ukukhuphuka komzimba womuntu okubekezelela ngaphandle kokucindezeleka okukhulu, kungamaphesenti angu-500-1000 m. Lokhu kuwukuphakama kwamaCarpathians ase-Ukraine. Kodwa-ke, uma ufuna, ungaya ezindaweni eziningi ezikude: isibonelo, ukuvakashela izinhlelo zezintaba ze-Altai, iCaucasus, njll. Izinhlangano eziningi zokuhamba zihlinzeka ukuphumula komndeni emaqenjini alpine, lapho abantu abadala nabantwana banesithakazelo esifanayo.
Extreme
Awukazange unqume ukuthi ungaphi eholidini nengane kuze kube unyaka? Futhi mhlawumbe ufuna ukugwaza nengane ngokuya phezulu? Kunganjani! Ikakhulukazi uma ungakwazi ukucabanga impilo yakho ngaphandle kokuphumula okusebenzayo. Noma kunjalo, nomhambi omncane, izinto eziningi zingase zivele ngokukhanya okuhlukile. Kungcono ukuhlela uhambo phakathi kwehlobo: phakathi nalesi sikhathi amathuba okushisa ayancipha futhi ubusuku bube bushushu (ungakhohlwa ukuthi ungafihla kuphela etendeni). Hlanganisa inkampani efanele. Ngomntwana osemdala kuneminyaka engama-1,5, kubalulekile ukuba nabanye abantwana: khona-ke umcibisholo ngeke uphuke. Hlela ngokucophelela umzila bese ucabanga ngokucophelela ohlwini lwemikhiqizo oyoyithatha nawe, kunikezwe ukuthi kunezingane ezinayo. Mhlawumbe, kuzodingeka senze okungaphezulu "i-dnevok" nangaphambi kokuphuma endleleni. Ulungele ukungalindelekile? Bese uya phambili! Ngokuba impilo yengane iphephile uma umzila wakho udlula eduze kwezindawo zokuhlala: ngakho-ke uzothatha isinqumo mayelana nokuphuza kwamanzi okuphuza nokunakekelwa kwezokwelapha uma kwenzeka izimo ezingalindelekile. Khokha ngokukhethekile ukuqoqwa kwekithi lokuqala yokusiza kanye nezinto ezidingekayo ukuze kutholakale imvuthu.
Imoto
Elula ngokombono wokuzimela: ukhathele noma ukhathele - wenza ume. Ikuvumela ukuba ufinyelele ngokushesha lapho uya khona futhi ugcine ukuhamba kwakho endaweni yokuphumula. Kodwa-ke, isimo somntwana siyoba nesinqumo esinqunyiwe. Ezinye izingane zibekezela ngokuzithoba ukuhamba, azigibeli emgwaqeni futhi angakhathali isidingo sokuhlala endaweni eyodwa. Kwabanye, uhambo ngemoto luyahlushwa: kusuka kumnandi owodwa we-salon uqala ukunxanxathela ngisho nokuhlanza kungenzeka. Cabanga futhi ngesigaba semoto. Ekushiseni emithambekeni emikhulu, kungakaze kwenzeke ngaphambili, ngendlela, kuyoba nesimo sezulu. Kwaze kwaba yilapho engadangali, mgcinele ukuze abheke phambili. Ngesikhathi sokuhamba, kungcono ukumboza amafasitela ohlangothini ngefilimu ethintekayo. Ukuphazamisa: ukucula izingoma, ukudlala imidlalo yomunwe. Phakamisa ingane baby lollipop noma solder nge lemon vodichkoj.
Ukuhamba esitimeleni
Kukholelwa ukuthi ukuhamba emadolobheni amade kulula ukuqhuba isitimela. Yenza okuthandayo ekuhambeni kusihlwa. Esikhathini isitimela, njengomkhumbi omkhulu, umntwana uyaqiniseka ukuthi alele futhi aphumule. Khetha izihlalo egumbini noma i-CB: uzobe ukhululekile kakhulu "egumbini" elivaliwe, futhi, njengomthetho, izimoto ezinjalo zihlomele kangcono. Gwema ukuvakashela indlu yangasese evamile. Ukuze wenze lokhu, thola amaphepress okwanele noma ibhodlela. Ukuhlanza okumanzi okulwa namagciwane emgwaqeni akungenakwenzeka. Ngokuvamile sula izibambo zezingane, kanye nezinto azithintayo. Cabanga kusengaphambili ukuthi yini okufanele ukwenze nokuthi ungondla kanjani ingane. Thatha nawe amanzi amaningi ahlanzekile namanje. Izitsha ezivela emotweni yokudlela kanye nezitimela zesiteshi sesitimela akuzona wena! Ungalutholi iphunga elimnandi nememo yabathengisi eziteshini ezinkulu. Ngiziphi izimo i-concoction yabo ekulungisiwe, akekho owaziyo.
Sihamba njengezinyoni!
Inzuzo yokuhamba emoyeni ngesivinini! Amahora ambalwa - futhi uhlala eholidini. Ngokusemthethweni, indiza ivunyelwe kusukela ngesonto lesibili lokuphila kwengane. Njengomthetho, izinsana nezingane ezincane zibekezelela kahle. Amaphuzu ayinhloko yinkinga yilapho kuthathwa khona kanye nokufika kwezindiza: ngenxa yamaconsi okucindezela, kungenzeka kube nomuzwa wokuzizwa ezindlebeni. Phakamisa umfana kule nkathi ukuba ancelise i-caramel noma enze amanzi ambalwa. Ingane engaphansi kweminyaka emibili, izindiza zezindiza zinikezwa isaphulelo esingu-90% kwitikithi, kodwa ngaphandle kwesihlalo esihlukile. Ezinganeni kuze kufike ezinyangeni eziyi-10 futhi isisindo esingafika ku-10 kg isitshalo esikhethekile sinikezwa - ungakhohlwa ukuxwayisa ummeli wezindiza okungenani amahora angu-24 ngaphambi kokuhamba.
Ngaphambi kokunquma ngendiza, vakashela udokotela wezingane. Ukungahambisani nokuhamba emoyeni kuyinkinga enkulu yegazi, isifo sokuphefumula nesifo senhliziyo, ukuhlinzwa kwamuva.