Imilenze yenkukhu emanzini omnandi anomuncu Imfuyo yenkukhu ingenye yemithombo engcono kakhulu yamaprotheni. Akukhona nje ukuthi umzimba womuntu ubamba kalula inyama yenkukhu, ama-protein amakhemikhali enyamazane enkukhu angakwazi ukwenza njengama-vithamini amaningi kanye nokusiza ekulwa alinayo imifudlana kuphela, kodwa nokugqugquzela imisebenzi yokuzivikela yomzimba. Kubalulekile ukuthi inyama yenkukhu ingenye yezinto ezingabizi kakhulu esigabeni samanani. Konke lokhu kunomthelela ekutheni izitsha ezivela enkukhu zithandwa kakhulu. Ngikisela ukulungiselela izidumbu zezinkukhu ku-cranberry-uju uju. Ama-shins aphuma ethenda, ephunga, enhle kakhulu!
Izithako:- Inkukhu yokugubha izinkukhu ezinhlanu.
- I-Garlic 12 ama-clove
- I-Cranberry fresh 50 g
- Uju 5 tbsp. l.
- Amafutha omnqumo 2 tbsp. l.
- Soy sauce 2 tbsp. l.
- I-Mustard 1 tsp.
- Iviniga yetafula 1 tbsp. l.
- Pepper emhlabathini omnyama 0.4 g
- Isinyathelo 1 Ukulungisa izigubhu zezinkukhu ku-cranberry-i-honey sauce sidinga i-garlic, izinkukhu zezinkukhu, i-cranberries, ujuusi nosu lwesinaphi.
- Isinyathelo 2 Geza ama-shins, wome nge-napkin, usike ezindaweni ezingu-3-4 futhi uthathe izingcezu ze-garlic ehlutshiwe.
- Isinyathelo 3 I-Cranberries iyahlanzwa, ixoxwe, ihlangene ne-sauce ye-honey-mustard.
- Isinyathelo 4 Faka izibani embizeni yokubhaka, uthele i-cranberry-honey sauce.
- Isinyathelo 5 Phezulu ngezingcezu zikagalikhi. Faka efrijini ukuze uhlanza amahora angu-3-4.
- Isinyathelo 6 Bhaka ngamaminithi angu-35 ku-200 ° C kuze kube nsundu yegolide.